**Indulge in the Tropical Delights of Barbados with Papaya Sorbet and More: A Culinary Journey to the Caribbean**
Embark on a tantalizing culinary adventure to the vibrant island of Barbados, where the flavors of the Caribbean come alive. Discover the refreshing and exotic papaya sorbet, a delectable frozen treat that captures the essence of the tropics. This delectable sorbet is just one of the many culinary treasures you'll find in this collection of authentic Barbadian recipes.
From the sweet and tangy flavors of tamarind balls to the savory goodness of cou-cou and flying fish, this article takes you on a journey through the diverse culinary landscape of Barbados. Each recipe is carefully crafted to showcase the unique blend of influences that have shaped the island's cuisine, from African and European to Indian and Amerindian.
Prepare to tantalize your taste buds with mouthwatering dishes like pepperpot, a hearty stew brimming with succulent meats and vegetables, and the iconic macaroni pie, a beloved comfort food that combines creamy macaroni with a flavorful minced meat filling. And for a taste of the ocean's bounty, try the delectable grilled marlin, where the delicate fish is perfectly complemented by a zesty marinade.
As you explore these recipes, you'll not only satisfy your appetite but also gain a deeper appreciation for the rich cultural heritage of Barbados. Each dish tells a story of the island's past and present, offering a glimpse into the traditions and influences that have shaped its culinary identity.
So, gather your ingredients, prepare your taste buds, and embark on this culinary adventure to Barbados. Let the vibrant flavors of the Caribbean transport you to a world of tropical delights, where every bite is a celebration of the island's rich culinary heritage.
PAPAYA SORBET
Scoops of sorbet made with red papaya and a zingy dose of freshly squeezed lime juice pack plenty of antioxidant power in the form of lycopene and vitamin C.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Yield Makes about 4
Number Of Ingredients 4
Steps:
- Bring sugar and 1 cup water to a boil in a medium saucepan. Reduce heat, and simmer, stirring occasionally, until sugar has dissolved and mixture is syrupy, about 4 minutes. Let cool completely.
- Puree papayas, lime juice, and honey in a food processor. Transfer to a medium bowl. Stir in sugar syrup.
- Freeze in an ice cream maker according to manufacturer's instructions. Transfer to an airtight container; freeze at least 2 1/2 hours (up to 1 week). Serve garnished with lime slices.
Nutrition Facts : Calories 221 g, Fiber 6 g, Protein 2 g, Sodium 11 g
PAPAYA SORBET FROM BARBADOS
This interesting recipe is taken from a cookbook published by the Canadian Women's Club of Barbados. Cooking time is freezing time.
Provided by Dan-Amer 1
Categories Frozen Desserts
Time 2h15m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place papaya in a 9 inch square baking pan and freeze for about an hour.
- Place all ingredients into your food processor and process until smooth.
- Pour into a container and freeze for at least one more hour.
Nutrition Facts : Calories 320.5, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.8, Sodium 78.9, Carbohydrate 82.8, Fiber 2.8, Sugar 34, Protein 2.5
MANGO AND PAPAYA EMPANADAS WITH CHIPOTLE HONEY AND LIME SORBET
Provided by Food Network
Yield 6 servings
Number Of Ingredients 18
Steps:
- Combine dry ingredients; add shortening and then the water while mixing (approximately 2 to 3 minutes). Roll out flat to 1/4 -inch thickness and then using a 4-inch circular cookie cutter, cut out 12 circles.
- In a mixing bowl, combine all of the ingredients. Set aside until ready for preparation In a small mixing bowl combine both ingredients Using a funnel place honey in a squirt bottle.
- Place dough circles on working surface. Place 2 tablespoons Empanada filling on center of dough. Brush the edges of the dough with the beaten egg. Fold the edges together to form a half circle, using just the tips of fork press edges together to seal. Place the flour in a shallow bowl and toss the empanadas in the flour until coated on both sides. Fry in very hot oil until golden brown. Remove the empanadas from the oil and allow excess to drain off onto towel. Combine sugar and cinnamon and sprinkle each with the blend. Place empanadas onto center of plate. Drizzle with chipotle honey. Serve with lime or other citrus sorbet. Garnish with fresh mint leaves.
FRESH MANGO AND PAPAYA SORBET PARFAIT
Provided by Emeril Lagasse
Categories dessert
Time 1h37m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- In 2 separate non-reactive saucepans, place the mango in 1 and the papaya in the other. Add 1 cup of sugar and 2 1/2 cups of water to each pan. Place over medium heat and bring to a boil. Cook for 2 minutes. Remove from the heat and cool completely.
- In a blender, puree the mango mixture until smooth. Remove and strain through a fine mesh strainer. Set aside. Wash out the cup of the blender and puree the papaya mixture until smooth. Remove and strain through a fine mesh sieve. In an ice cream maker, process each mixture, separately, according to manufacturer's directions.
- Slice the strawberries and place in a mixing bowl. Add the remaining 1/2 cup of sugar and a splash orange liqueur, if using, and mix well. Cover and refrigerate for at least 30 minutes. To serve, lay some of the cubed angel food cake over the bottom each balloon wine glass or serving bowls. Place 2 small scoops of the mango sorbet over the cake. Spoon some of the berries over the top. Repeat with the remaining cake, papaya sorbet and berries. Garnish with a sprig of fresh mint.
PAPAYA SORBET
Steps:
- Bring sugar and 1 cup water to a boil in a medium saucepan. Reduce heat, and simmer, stirring occasionally, until sugar has dissolved and mixture is syrupy, about 4 minutes. Let cool completely.
- Purée papayas, lime juice, and honey in a food processor. Transfer to a medium bowl. Stir in sugar syrup.
- Freeze in an ice cream maker according to manufacturer's instructions. Transfer to an airtight container; freeze at least 2 1/2 hours (up to 1 week). Serve garnished with lime slices.
- FIT TO EAT RECIPE
- (Per serving)
- Calories: 221
- Fat: 0g
- Cholesterol: 0mg
- Carbohydrate: 57g
- Sodium: 11mg
- Protein: 2
- Fiber: 6g
BANANA PUDDING [FROM BARBADOS]
Make and share this Banana Pudding [from Barbados] recipe from Food.com.
Provided by Recipe Junkie
Categories Dessert
Time 1h15m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Mash bananas and put them into a mixing bowl and mash with fork.
- Add the eggs and beat them into the mashed bananas.
- With your fingers, crumble the slices of bread into crumbs.
- Add the bread crumbs, sugar, vanilla, milk and cinnamon to the banana mixture.
- Cut the limes in half.
- Squeeze the juice into the small bowl.
- Add the juice to the banana mixture.
- Stir all the ingredients well with the mixing spoon.
- Melt the butter in the saucepan over low heat.
- Be careful not to let it burn.
- Add the melted butter to the mixture.
- Beat the mixture 75 strokes.
- Pour the mixture into the pan.
- Bake at 375 for 1 hour.
- Remove pudding and let cool for 1 hour.
- Cut into squares.
Nutrition Facts : Calories 245.4, Fat 9, SaturatedFat 4.9, Cholesterol 72.4, Sodium 202, Carbohydrate 38.8, Fiber 2.5, Sugar 20.9, Protein 4.8
Tips:
- Choose ripe papayas: Look for papayas with a deep orange color and slight give when pressed gently. Avoid papayas that are too hard or have green spots, as they will not be as flavorful.
- Freeze the papaya chunks before blending: This will help to create a smoother sorbet. If you don't have time to freeze the papaya chunks, you can blend them with ice cubes instead.
- Add sugar or honey to taste: The amount of sugar or honey you add will depend on the sweetness of your papayas. Start with a small amount and add more to taste.
- Use a high-powered blender: A high-powered blender will help to create a smooth and creamy sorbet. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the sorbet for longer.
- Serve the sorbet immediately: Papaya sorbet is best served immediately after it is made. If you need to store it, you can freeze it for up to 2 weeks.
Conclusion:
Papaya sorbet is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be customized to your own taste. With its bright orange color and tropical flavor, papaya sorbet is sure to be a hit with everyone who tries it.
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