Best 2 Papaya Ginger Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a symphony of tropical flavors with our refreshing Papaya Ginger Smoothie! This vibrant smoothie combines the sweet and juicy papaya, the zesty kick of ginger, and a hint of tangy lime to create a delightful and nutritious treat. Perfectly balanced with creamy coconut milk and a touch of honey for a touch of sweetness, this smoothie will tantalize your taste buds and give you a boost of energy. And if you're looking for a vegan and gluten-free option, we've got you covered with alternative recipes that use almond milk and maple syrup instead. Ready to embark on a tropical adventure? Let's dive into the recipes and discover the perfect Papaya Ginger Smoothie for you!

Here are our top 2 tried and tested recipes!

PAPAYA-GINGER SMOOTHIE



Papaya-Ginger Smoothie image

This is a bright, fresh smoothie, that is enhanced by adding mint. Enjoy! Adapted from Whole Living.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups papayas, chunks
1 cup ice cube
2/3 cup nonfat plain yogurt (or soy yogurt or silken tofu)
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
2 lemons, juice of
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

  • Refrigerate papaya until very cold, at least 1 hour or overnight.
  • Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
  • Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
  • Blend in mint leaves.
  • Garnish with mint sprigs.

PAPAYA-GINGER SMOOTHIE



Papaya-Ginger Smoothie image

Categories     Ginger     Low Fat     Papaya

Yield serves 4

Number Of Ingredients 7

1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
1 cup ice cubes
2/3 cup plain low-fat yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

  • Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
  • nutrition information
  • (Per Serving)
  • Calories: 92
  • Saturated Fat: .5g
  • Unsaturated Fat: .3g
  • Cholesterol: 2.4mg
  • Carbohydrates: 20.7g
  • Protein: 3g
  • Sodium: 33mg
  • Fiber: 2.2g

Tips for Making the Best Papaya Ginger Smoothie:

  • Use ripe papaya: For the best flavor, use a ripe papaya that is slightly soft to the touch.
  • Adjust the sweetness: Depending on the sweetness of your papaya and ginger, you can adjust the amount of honey or maple syrup used. Taste the smoothie before adding more sweetener.
  • Use fresh ginger: Fresh ginger provides the best flavor and aroma. Peel the ginger before using.
  • Use unsweetened yogurt: Unsweetened yogurt is a healthier option and allows you to control the sweetness of the smoothie.
  • Add protein powder (optional): If you want a more filling smoothie, you can add a scoop of your favorite protein powder.
  • Garnish with papaya slices and mint: For a beautiful presentation, garnish the smoothie with papaya slices and mint leaves.

Conclusion:

The papaya ginger smoothie is a delicious, refreshing, and nutritious way to start your day or power you through a workout. It is packed with vitamins, minerals, and antioxidants, and is a great source of energy. With its creamy texture and tropical flavor, this smoothie is sure to become a favorite. So, next time you are looking for a healthy and delicious smoothie, give the papaya ginger smoothie a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #beverages     #fruit     #american     #mexican     #southern-united-states     #vegetarian     #smoothies     #dietary     #tropical-fruit     #papaya     #brunch

Related Topics