Best 2 Papaya Ginger Smoothie Recipes
Indulge in a symphony of tropical flavors with our refreshing Papaya Ginger Smoothie! This vibrant smoothie combines the sweet and juicy papaya, the zesty kick of ginger, and a hint of tangy lime to create a delightful and nutritious treat. Perfectly balanced with creamy coconut milk and a touch of honey for a touch of sweetness, this smoothie will tantalize your taste buds and give you a boost of energy. And if you're looking for a vegan and gluten-free option, we've got you covered with alternative recipes that use almond milk and maple syrup instead. Ready to embark on a tropical adventure? Let's dive into the recipes and discover the perfect Papaya Ginger Smoothie for you!
Here are our top 2 tried and tested recipes!
PAPAYA-GINGER SMOOTHIE
This is a bright, fresh smoothie, that is enhanced by adding mint. Enjoy! Adapted from Whole Living.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Refrigerate papaya until very cold, at least 1 hour or overnight.
- Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
- Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
- Blend in mint leaves.
- Garnish with mint sprigs.
PAPAYA-GINGER SMOOTHIE
Steps:
- Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
- nutrition information
- (Per Serving)
- Calories: 92
- Saturated Fat: .5g
- Unsaturated Fat: .3g
- Cholesterol: 2.4mg
- Carbohydrates: 20.7g
- Protein: 3g
- Sodium: 33mg
- Fiber: 2.2g
Tips for Making the Best Papaya Ginger Smoothie:
- Use ripe papaya: For the best flavor, use a ripe papaya that is slightly soft to the touch.
- Adjust the sweetness: Depending on the sweetness of your papaya and ginger, you can adjust the amount of honey or maple syrup used. Taste the smoothie before adding more sweetener.
- Use fresh ginger: Fresh ginger provides the best flavor and aroma. Peel the ginger before using.
- Use unsweetened yogurt: Unsweetened yogurt is a healthier option and allows you to control the sweetness of the smoothie.
- Add protein powder (optional): If you want a more filling smoothie, you can add a scoop of your favorite protein powder.
- Garnish with papaya slices and mint: For a beautiful presentation, garnish the smoothie with papaya slices and mint leaves.
Conclusion:
The papaya ginger smoothie is a delicious, refreshing, and nutritious way to start your day or power you through a workout. It is packed with vitamins, minerals, and antioxidants, and is a great source of energy. With its creamy texture and tropical flavor, this smoothie is sure to become a favorite. So, next time you are looking for a healthy and delicious smoothie, give the papaya ginger smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #beverages #fruit #american #mexican #southern-united-states #vegetarian #smoothies #dietary #tropical-fruit #papaya #brunch
You'll also love
