Best 2 Papaya Berry Yogurt Parfaits Recipes
Prepare to tantalize your taste buds with a delightful culinary journey into the world of papaya berry yogurt parfaits, a symphony of flavors that combines the tropical essence of papaya, the vibrant sweetness of berries, and the creamy richness of yogurt. This article presents a collection of three distinct parfait recipes, each offering a unique twist on this classic layered dessert. Indulge in the tropical delight of the Papaya Berry Yogurt Parfait, where ripe papaya chunks and a medley of berries dance harmoniously with creamy yogurt, creating a burst of flavors in every spoonful. Experience the vibrant fusion of the Raspberry Papaya Yogurt Parfait, where tangy raspberries and sweet papaya unite in a delightful duet, complemented by layers of velvety yogurt. For a touch of elegance, embark on the culinary adventure of the Papaya Berry Yogurt Parfait with Granola, where the parfait is adorned with a crunchy granola topping, adding a delightful textural dimension to this already captivating dessert.
Let's cook with our recipes!
PAPAYA-BERRY YOGURT PARFAITS
Layer sweet papaya and berries with tangy yogurt and crunchy granola for a delicious treat.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl combine yogurt, 3 tablespoons honey, and zest; set aside.
- Using the large holes of a box grater, grate the ginger (no need to peel) into a small bowl. Squeeze ginger through a fine-meshed sieve or strainer placed over a medium bowl to get a total of 1 tablespoon ginger juice. Discard pulp.To the bowl with the juice, add remaining 2 tablespoons honey and lemon juice; whisk to combine. Add papaya, blackberries, and raspberries and toss gently to coat.
- To serve: Spoon half the fruit and juices among six 8-ounce tall glasses. Sprinkle chopped mint over the fruit. Top with half the yogurt mixture and half the granola. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs.
Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 5 g, Protein 5 g
PAPAYA-BERRY YOGURT PARFAITS
Steps:
- Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
- Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
- Nutrition Information
- (Per Serving)
- Calories: 190g
- Saturated: 1.2g
- Unsaturated Fat: 1.1g
- Cholesterol: 5mg
- Carbohydrates: 35g
- Protein: 8.5g
- Sodium: 40mg
- Fiber: 4.7g
Tips:
- For a creamier parfait, use Greek yogurt or frozen yogurt.
- If you don't have fresh berries, you can use frozen berries.
- To make the parfaits more kid-friendly, add a drizzle of honey or maple syrup.
- For a more sophisticated parfait, top with a sprinkle of granola or chopped nuts.
- You can also add a layer of chia seeds or flaxseed meal for an extra boost of nutrition.
Conclusion:
These papaya berry yogurt parfaits are a delicious and healthy way to start your day. They're also easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give these parfaits a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
