Indulge in a tropical delight with our tantalizing papaya banana smoothie, a harmonious blend of sweet and tangy flavors that will transport your taste buds to a tropical paradise. This refreshing beverage boasts a vibrant yellow hue, thanks to the luscious papaya, which is brimming with vitamins A and C, and antioxidants. Perfectly complemented by the creamy texture and natural sweetness of ripe bananas, this smoothie is a nutritional powerhouse that nourishes your body and soul. Whether you're looking for a quick and easy breakfast, a post-workout replenishment, or a healthy snack, this papaya banana smoothie is the perfect choice. With variations including a vegan option and a protein-packed version, there's a recipe for every preference. So, grab your blender and embark on a tropical adventure with our papaya banana smoothie extravaganza!
Let's cook with our recipes!
PAPAYA SMOOTHIES
Provided by Food Network Kitchen
Time 10m
Yield 12 shots
Number Of Ingredients 4
Steps:
- Combine the papaya, banana, strawberries and about 15 ice cubes in a blender and puree until smooth. Pour into 2-ounce shot glasses and garnish with pineapple and/or cherries.
STRAWBERRY, BANANA, PAPAYA SMOOTHIE
Got this from Chatelaine. I haven't tried it, but it looks great for a hot summer day. You might want to try it with Mango juice instead of papaya juice.
Provided by Cathy17
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash then hull strawberries. Slice in half.
- Peel banana and slice into thirds.
- Place in a blender or food processor. Pour in juice and optional ice cubes.
- Whirl until puréed and frothy.
- Pour into tall glasses and serve.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 19, Fiber 3, Sugar 10.6, Protein 1.1
PAPAYA SURPRISE SMOOTHIE
Papaya's sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.
Provided by JILLT5
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 55.1 g, Cholesterol 3.3 mg, Fat 1.3 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 24.9 mg, Sugar 42.8 g
Tips:
- Use ripe papaya and banana: The riper the fruits, the sweeter and more flavorful your smoothie will be.
- Adjust the amount of liquid: Depending on the consistency you prefer, you can add more or less almond milk or water to your smoothie.
- Add a scoop of protein powder: For a protein-packed breakfast or snack, add a scoop of your favorite protein powder to the smoothie.
- Use frozen fruits: Frozen fruits will give your smoothie a thicker, creamier texture. You can also use fresh fruits, but you may need to add some ice to the smoothie to make it cold and refreshing.
- Be creative with your toppings: Top your smoothie with your favorite toppings, such as granola, chia seeds, nuts, or berries.
Conclusion:
This papaya banana smoothie is a delicious, healthy, and refreshing way to start your day or enjoy as a snack. It's packed with nutrients and antioxidants, and it's also a good source of fiber and protein. With just a few simple ingredients, you can easily make this smoothie at home in just a few minutes. So next time you're looking for a quick and easy breakfast or snack, give this papaya banana smoothie a try!
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