Best 2 Panko Encrusted Tilapia Recipes
Embark on a culinary journey with our tantalizing Panko-Encrusted Tilapia recipes, where crispy perfection meets the delicate flavor of tilapia. Discover a symphony of textures and flavors in every bite. This curated collection offers a range of delectable variations, catering to diverse tastes and preferences. From the classic Panko-Crusted Tilapia, boasting a golden-brown exterior and flaky interior, to the zesty Lemon-Herb Panko Tilapia, infused with aromatic herbs and a burst of citrus. For those seeking a touch of heat, the Spicy Panko Tilapia delivers a delightful kick, while the Parmesan-Crusted Tilapia offers a cheesy, savory twist. Each recipe is meticulously crafted to ensure an unforgettable dining experience, whether you're hosting a special occasion or simply craving a weeknight treat.
Here are our top 2 tried and tested recipes!
PANKO ENCRUSTED TILAPIA FILLETS
Make and share this Panko Encrusted Tilapia Fillets recipe from Food.com.
Provided by Lori Mama
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In 3 pie plate sized dishes, put egg white, flour and crumbs.
- Combine crumbs with seasonings.
- Dredge fish on both sides in flour,.
- shaking exess.
- Dip next in egg white on both sides.
- and then place in crumbs.
- Make sure to press firmly on both sides, so the crumbs will stick.
- Heat a large, non stick, pan over medium heat.
- Add 1 tablespoons oil.
- Add both fillets and cook until golden.
- About 5 minutes.
- Flip over and add remaning oil.
- Swirl pan so fish moves and is coated with the oil.
- Continue browning until fish is cooked.
- About another 5 minutes.
- Serve hot.
Nutrition Facts : Calories 299.3, Fat 15.8, SaturatedFat 2.3, Sodium 1490.5, Carbohydrate 31.6, Fiber 2.3, Sugar 2.7, Protein 7.8
PANKO ENCRUSTED TILAPIA
Steps:
- Directions: Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
Tips:
- Choose Tilapia Wisely: Look for sustainably-sourced tilapia with a firm texture and a mild, sweet flavor.
- Season Thoroughly: Before coating the tilapia, season it with salt, pepper, and any herbs or spices you desire. This will enhance the flavor of the fish.
- Use Panko Breadcrumbs: Panko breadcrumbs are made from crustless white bread and have a light and airy texture. They are perfect for creating a crispy coating on the tilapia.
- Dip in Eggs: Before coating the tilapia in panko breadcrumbs, dip it in a beaten egg. This will help the breadcrumbs adhere to the fish.
- Pan-Fry to Perfection: Pan-frying is a quick and easy way to cook tilapia. Heat a pan over medium-high heat and add enough oil to coat the bottom. Cook the tilapia for 3-4 minutes per side or until golden brown and crispy.
Conclusion:
Panko-encrusted tilapia is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its crispy coating and tender, flaky flesh, this dish is sure to be a hit. The recipe provided in this article is easy to follow and can be customized to your liking. Experiment with different seasonings and sauces to create a unique and flavorful panko-encrusted tilapia dish that your family and friends will love.
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