Best 3 Panko Crusted Oven Fried Haddock Recipes
Indulge in the crispy delight of oven-fried haddock coated in a golden panko crust. This recipe takes you on a culinary journey, transforming ordinary haddock fillets into a crispy, flavorful sensation. Discover the art of creating a light and airy panko coating that adds a delightful crunch to every bite. Along with the main recipe, you'll find variations to cater to different tastes and dietary preferences. Dive into a gluten-free version using almond flour or enjoy a healthier twist with air-fried haddock. Each recipe is carefully crafted to ensure a crispy crust and tender, flaky fish that melts in your mouth. Whether you're a seafood enthusiast or simply seeking a delicious and nutritious meal, this collection of panko-crusted haddock recipes is sure to satisfy your cravings.
Let's cook with our recipes!
BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
PANKO CRUSTED OVEN FRIED HADDOCK RECIPE
Provided by MaryA.
Number Of Ingredients 9
Steps:
- Heat the oven to 425 F (220 C/Gas 7). Line a rimmed baking sheet with foil; spray with nonstick cooking spray or brush lightly with oil. Sprinkle the haddock fillets all over (lightly) with salt and pepper. Put the flour in a wide shallow, wide bowl. Combine the panko crumbs and parsley in another wide, shallow bowl. In another bowl, whisk the eggs with the mayonnaise and Creole or Cajun seasonings. Dip a haddock piece in the flour, coating thoroughly, and then dip the fillet in the egg mixture, turning to coat both sides. Next, roll the fish fillet in the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Repeat with the remaining pieces of fish. Arrange the haddock in the prepared baking pan. For fillets with a long, thin "tail," tuck the thin parts under to make the pieces uniform in thickness. Bake the fish fillets for about 18 to 22 minutes, or until the haddock is cooked through and flakes easily with a fork. The baking time depends on thickness, so adjust for very thin or thick fillets. Serve the oven-fried fish fillets with lemon wedges and tartar sauce, malt vinegar, or a flavorful
PANKO HADDOCK
Easy, delicious, sure fire winner for moist and tasty haddock. Great for a quick dinner or elegant enough to serve for a dinner party. Everyone will think you are a perfect chef.
Provided by Bossy Chef
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat over to 500 degrees. Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
- Clean fish well. Make sure to dry well. Cut into equal serving pieces.
- Place milk and breadcrumbs in seperate bowls.
- Soak fish in milk. This is the key to make it moist.
- Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.
- Spray a glass cooking dish with PAM.
- Place each coated filet in the glass dish.
- Drizzle lemon juice equally over fish.
- Melt butter in micowave.
- Drizzle melted butter over fish.
- Cook for 15 minutes.
- Enjoy.
Nutrition Facts : Calories 559.5, Fat 28.8, SaturatedFat 16.7, Cholesterol 144.3, Sodium 923.6, Carbohydrate 42.2, Fiber 2.5, Sugar 3.6, Protein 32.1
Tips:
- To achieve a crispy panko crust, ensure the haddock fillets are evenly coated in the panko breadcrumbs mixture. Press the breadcrumbs firmly onto the fillets to help them adhere. - For added flavor, experiment with different herbs and spices in the panko breadcrumb mixture. Paprika, garlic powder, onion powder, and dried parsley are popular choices. - To prevent the haddock from drying out during baking, brush the fillets with melted butter or olive oil before coating them in the panko mixture. - Bake the haddock fillets in a preheated oven at a high temperature (400°F or 200°C) for a short period (10-12 minutes) to ensure a crispy crust and tender, flaky fish. - Serve the panko-crusted haddock fillets immediately with your favorite sides, such as tartar sauce, lemon wedges, or roasted vegetables.Conclusion:
Panko-crusted oven-fried haddock is a delicious and healthy alternative to traditional fried fish. By using panko breadcrumbs and baking the haddock fillets instead of frying them, you can enjoy a crispy and flavorful dish without the added fat and calories. This recipe is perfect for a quick and easy weeknight meal or as a special dish for a dinner party. With its simple ingredients and minimal preparation time, panko-crusted haddock is sure to become a favorite in your household.
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