Best 2 Panko Crusted Fish Sticks With Herb Dipping Sauce Recipes

Indulge in the crispy delight of Panko-Crusted Fish Sticks, a culinary masterpiece that combines tender fish fillets with a golden-brown, crunchy coating. Served with a zesty Herb Dipping Sauce, these fish sticks elevate the classic dish to a gourmet experience. Additionally, discover the tantalizing recipes featured in this article:

- **Crispy Baked Lemon Pepper Cod**: Experience the burst of citrusy flavor with this oven-baked cod, coated in a zesty blend of lemon pepper and breadcrumbs for a crispy and flaky fish dish.

- **Air Fryer Parmesan Crusted Tilapia**: Delight in the convenience of air-fried tilapia fillets, coated in a Parmesan cheese crust for a crispy exterior and a tender, flaky interior.

- **Pan-Fried Fish Tacos with Avocado Salsa**: Dive into the vibrant flavors of Baja-inspired fish tacos, featuring pan-seared fish wrapped in tortillas and topped with a creamy avocado salsa.

- **Easy Baked Fish and Chips**: Enjoy the classic duo of lightly battered fish and crispy fries, made simple in the oven for a healthier twist on the traditional fish and chips.

- **Healthy Fish Nuggets with Carrot Fries**: Create a healthier version of fish nuggets, baked to perfection and paired with carrot fries for a nutritious and delicious meal.

Let's cook with our recipes!

PANKO CRUSTED FISH STICKS WITH HERB DIPPING SAUCE

Panko Crusted Fish Sticks With Herb Dipping Sauce image

This recipe is from Martha Stewart's Everyday Food. The fish sticks are crispy without being fried and the dipping sauce is unusual and delicious.

Provided by EnjoyingLife

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 large egg, lightly beaten
coarse salt and pepper
2 cups panko breadcrumbs
1 tablespoon Old Bay Seasoning
2 tablespoons olive oil
1 1/2 lbs tilapia fillets, cut into wide strips (see note, above)
1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

Steps:

To make fish sticks, cut tilapia fillets in half lengthwise down center line. Halve again lengthwise, then crosswise.
1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE

PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE image

Categories Fish

Yield 4 people

Number Of Ingredients 11

Ingredients

1 large egg, lightly beaten
coarse salt and ground pepper
2 cups panko
1 tablespoon Old Bay Seasoning
2 tablespoons olive oil
1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

Steps:

1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. 2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. 3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

Tips:

Choose the right fish. White fish, such as cod, haddock, or tilapia, are all good choices for fish sticks.
Cut the fish into even-sized pieces. This will help them cook evenly.
Season the fish with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Dredge the fish in flour. This will help the panko crumbs adhere to the fish.
Coat the fish in panko crumbs. Press the crumbs into the fish so that they adhere well.
Bake the fish sticks until they are golden brown and cooked through. This will take about 10-12 minutes.
Serve the fish sticks with your favorite dipping sauce. Tartar sauce, cocktail sauce, or ranch dressing are all good choices.

Conclusion:

Panko-crusted fish sticks are a delicious and easy-to-make meal. They are perfect for a quick weeknight dinner or a fun party appetizer. With just a few simple ingredients, you can create a dish that the whole family will love. So what are you waiting for? Give this recipe a try today!