Indulge in the crispy delight of Panko-Crusted Chicken Tenders, a culinary symphony that tantalizes taste buds with every bite. These golden-brown tenders, coated in a flavorful blend of Panko breadcrumbs, Parmesan cheese, and aromatic herbs, achieve a perfect balance between a satisfying crunch and tender, juicy chicken. Dip them in the accompanying zesty dipping sauces, ranging from tangy honey mustard to creamy ranch, to elevate the experience to new heights. This recipe caters to various dietary preferences, with options for classic, gluten-free, and air fryer methods, ensuring everyone can savor this delectable dish. Get ready to embark on a culinary journey that promises crispy exteriors, succulent interiors, and a symphony of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PANKO-CRUSTED BAKED CHICKEN TENDERS
Steps:
- Preheat your oven to 400 degrees.
- Place wire rack on baking sheet. Spray with nonstick cooking spray. Set aside.
- In shallow dish, whisk the eggs well. Place the Panko bread crumbs on a piece of wax paper or plate.
- Line up you work station with the egg dish first, the bread crumbs second and the wire rack/baking sheet third.
- Season all of the chicken tenders with salt and pepper. Then, moving from left to right, dip a chicken tender into the eggs. Next, roll in the Panko, gently pressing crumbs onto chicken. Place in single layer on wire rack.
- Mist all of the chicken tenders with the olive oil baking spray. Place wire rack on baking sheet in oven.
- Bake, uncovered, at 400 degrees for 18 to 20 minutes or until chicken is no longer pink. Serve warm.
PANKO BUFFALO CHICKEN TENDERS
Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.
Provided by Britt
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
- Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
- Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 533.4 calories, Carbohydrate 62.7 g, Cholesterol 129.2 mg, Fat 10.9 g, Fiber 0.7 g, Protein 57.7 g, SaturatedFat 2.2 g, Sodium 3004.2 mg, Sugar 1 g
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
HONEY MUSTARD-PANKO CHICKEN TENDERS
Panko chicken main dish.
Provided by sarah zajicek
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a large baking dish with oil.
- Prepare chicken tenders: Mix panko, Parmesan cheese, salt, pepper, and paprika together in a medium bowl. Mix mustard, honey, and olive oil together in a small bowl.
- Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips. Dip chicken strips in the mustard mixture, then coat in the panko, and place in the prepared baking dish.
- Bake in the preheated oven until tenders are golden brown, 15 to 20 minutes, turning over halfway through.
- Prepare sauce: Mix garlic, mustard, honey, oil, lemon juice, salt, and pepper in a small bowl. Serve sauce with chicken tenders.
Nutrition Facts : Calories 326.6 calories, Carbohydrate 29.9 g, Cholesterol 70.8 mg, Fat 12 g, Fiber 0.7 g, Protein 28 g, SaturatedFat 3.1 g, Sodium 825.2 mg, Sugar 15.2 g
Tips:
- Use fresh, boneless, and skinless chicken breasts. This will ensure that your chicken tenders are tender and juicy.
- Cut the chicken breasts into 1-inch thick strips. This will help them cook evenly.
- Brine the chicken tenders in buttermilk for at least 30 minutes. This will help them stay moist and flavorful.
- Coat the chicken tenders in a mixture of flour, salt, pepper, and garlic powder. This will help them get a crispy coating.
- Dip the chicken tenders in beaten eggs. This will help the panko breadcrumbs adhere to the chicken.
- Coat the chicken tenders in panko breadcrumbs. Press the breadcrumbs firmly into the chicken so that they stick.
- Bake the chicken tenders at 400 degrees Fahrenheit for 15-20 minutes, or until they are cooked through.
- Serve the chicken tenders with your favorite dipping sauce.
Conclusion:
Panko-crusted chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight meal. With a few simple ingredients and a little bit of time, you can make these crispy and flavorful chicken tenders that your whole family will love.
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