**Panko Buffalo Chicken Tenders: A Crispy, Spicy Delight**
Indulge in the irresistible crunch and bold flavors of Panko Buffalo Chicken Tenders, a tantalizing appetizer or main course that will leave your taste buds dancing. These succulent chicken tenders are coated in a crispy panko breadcrumb crust, then tossed in a tangy, spicy buffalo sauce that packs a punch. Served with a cooling blue cheese dressing and a side of your favorite dipping sauce, these chicken tenders are the perfect game-day snack or a delightful addition to any party spread. With easy-to-follow instructions and step-by-step photos, this recipe is perfect for home cooks of all skill levels. Get ready to create a restaurant-quality dish that will impress your friends and family. In addition to the classic buffalo chicken tenders, this article also offers variations for oven-baked and air fryer cooking methods, ensuring that you can enjoy this delectable dish no matter your cooking preferences.
AIR FRYER BUFFALO CHICKEN TENDERS
Air Fryer Buffalo Chicken Tenders: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken!
Provided by Jessica Burgess
Categories Appetizer Main Course
Number Of Ingredients 5
Steps:
- If you prefer to preheat your air fryer, preheat it to 400 degrees.
- Coat the chicken tenders with your desired amount of salt and pepper. (I use about 1 tablespoon of kosher salt about 1/2 teaspoon of pepper.)
- Pour buffalo sauce in to a small, shallow dish.
- Pour panko crumbs in another shallow dish.
- Begin dipping each chicken tender in to buffalo sauce, then immediately in to panko crubms.
- Once fully coated, place each chicken tender in to air fryer basket. (Depending on the size of your air fryer, you may need to do multiple batches.)
- Cook on 400 degrees for about 10 minutes if air fryer has been preheated and about 15 minutes if not preheated.... flipping half way thorugh cooktime.
- When cook time has completed, check the internal temperature of the chicken with a meat thermometer, making sure it has reached 165 degrees.
- Serve with your favorite sauce! (See notes in blog post for dip ideas and side dish sugestions!)
Nutrition Facts : ServingSize 2 tenders, Calories 233 kcal, Carbohydrate 22 g, Protein 25 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 2175 mg, Fiber 1 g, Sugar 2 g
BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
BUFFALO CHICKEN TENDERS
Need a quick and easy buffalo chicken tender recipe? Just toss prepared chicken tenders in Buffalo Wing Sauce to create spicy chicken tenders.
Provided by Frank's RedHot
Categories Entrees,Appetizers
Yield 4
Number Of Ingredients 6
Steps:
- PLACE chicken and flour in large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken into eggs, then into panko, turning to coat well.
- HEAT oil in 12-inch nonstick skillet over medium-high. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once.
- TOSS chicken in Buffalo Wings Sauce. Serve immediately.
BUFFALO CHICKEN BREASTS
A lighter spin on everyones favorite fried wings, this easy recipe has you bake breaded chicken breasts and carrot sticks on the same sheet pan. Serving them with the crunchy contrast of celery and blue cheese salad makes this easy weeknight dinner a complete and total touchdown.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Season chicken with salt and pepper; brush with 2 tablespoons hot sauce. Let stand 15 minutes. Spread panko in a single layer on a rimmed baking sheet; toast, stirring once, until golden, 3 to 4 minutes. Transfer to a plate. Toss carrots with 1 tablespoon oil; season. Spread on sheet and roast until beginning to brown, 12 to 15 minutes.
- Meanwhile, in a shallow bowl, whisk together mayonnaise and remaining 2 tablespoons hot sauce. Dip chicken in mayo mixture, then coat in panko, patting to adhere. Add to sheet with carrots; continue roasting until both are cooked through, 10 to 15 minutes more, depending on thickness of chicken.
- Combine celery and leaves, cheese, remaining 1 tablespoon oil, and vinegar; season. Serve salad with chicken and carrots.
BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
Tips:
- For perfectly crispy tenders, double coat them in the seasoned flour mixture and panko breadcrumbs. This extra layer of coating will ensure that the tenders are golden brown and extra crunchy.
- To save time, use a food processor to quickly and easily blend the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. This will create a fine and even coating for the chicken tenders.
- If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using it in the recipe.
- To ensure that the chicken tenders are cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C) before serving.
- Serve the panko buffalo chicken tenders with your favorite dipping sauce, such as blue cheese dressing, ranch dressing, or honey mustard.
Conclusion:
These panko buffalo chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for parties, game day gatherings, or a quick and satisfying meal. With their crispy coating, tender and juicy chicken, and flavorful buffalo sauce, these tenders are sure to be a hit with everyone who tries them. So next time you're looking for a delicious and satisfying chicken recipe, give these panko buffalo chicken tenders a try. You won't be disappointed!
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