Embark on a culinary journey to North India and discover the tantalizing flavors of Paneer Jalfrazie, a delectable dish that blends the richness of paneer (Indian cottage cheese) with an aromatic blend of spices and fresh vegetables. This vibrant main course is a symphony of textures and flavors, offering a perfect balance of creamy paneer, crisp bell peppers, succulent tomatoes, and fragrant onions, all enveloped in a luscious gravy that dances on your palate.
This recipe collection presents three enticing variations of Paneer Jalfrazie, each offering a unique taste experience. The classic Paneer Jalfrazie recipe takes you to the heart of North Indian cuisine, with its traditional blend of spices and fresh vegetables. For those seeking a milder yet flavorful option, the Green Paneer Jalfrazie introduces the vibrant flavors of fresh green chilies, coriander, and mint, creating a refreshing twist on the classic dish. If you're craving a fiery adventure, the Achari Paneer Jalfrazie awaits, tantalizing your taste buds with its tangy and spicy marinade, infusing the paneer with a bold and unforgettable flavor.
Get ready to relish the delightful interplay of textures and flavors as you savor each bite of Paneer Jalfrazie. The soft and succulent paneer, the crisp and colorful vegetables, and the aromatic gravy come together in perfect harmony, creating a dish that will undoubtedly become a favorite in your kitchen. So, gather your ingredients, embark on this culinary expedition, and let the enticing aromas of Paneer Jalfrazie fill your home.
PANEER JALFREZI RECIPE
Vegetable Paneer Jalfrezi is an easy and healthy stir fry recipe made with cottage cheese, vegetables like bell peppers and Indian spices
Provided by Bhavana Patil
Categories Main Course
Time 20m
Number Of Ingredients 20
Steps:
- Cut the veggies and paneer length wise and keep aside.
- In a Pan, heat oil. Once the oil is hot, add cumin seeds and let them sizzle.
- Then add sliced onions, minced ginger, garlic and saute for 2-3 minutes on medium heat until light brown.
- Next, add the spices like turmeric powder, red chili powder, coriander powder, salt, a splash of water, and saute the masala on medium-high heat for another minute.Note: Make sure to add the water else spices will burn.
- Add the bell peppers and continue sautéing them for another 2-3 minutes till they are tender and cooked.
- Add sliced tomato and tomato puree and saute for a minute until the tomatoes soften.
- Finally, add the paneer, garam masala, toss well to coat with all the spices. Cover and simmer for 2-3 minutes. You can also add Kasuri methi at this stage.
- Lastly, squeeze from fresh lime juice and sprinkle some freshly chopped coriander leaves. Then, the restaurant Style Paneer Jalfrezi curry recipe is ready to serve with naan or rice.
Nutrition Facts : Calories 256 kcal, Carbohydrate 9 g, Protein 10 g, Fat 22 g, SaturatedFat 10 g, Sodium 324 mg, Sugar 3 g, Fiber 2 g, Cholesterol 39 mg, ServingSize 1 serving
PANEER JALFREZI RECIPE
Paneer Jalfrezi is a dish made with paneer, vegetables, & spices. It is a vegetarian take on the Jalfrezi, a popular curried dish in UK
Provided by Swasthi
Categories Side
Time 25m
Number Of Ingredients 16
Steps:
- Rinse and slice the onions, tomatoes & bell pepper. Slit and deseed green chili. Puree tomatoes and set aside.
- If using store bought paneer, soak it in slightly hot water for 10 mins. Cut to finger length pieces. Set aside.
- Heat oil in a pan. Add cumin seeds and let them crackle.
- Add onions & green chilli. Fry them until transparent. Add ginger garlic paste & fry for 2 mins until the raw smell has gone.
- Pour tomato puree and cook on a medium high heat until it thickens a bit. Add chilli powder, garam masala, turmeric and salt. Saute until the raw smell of tomatoes vanishes.
- Taste test the sauce and add more salt if needed. Optionally you may add vinegar and sugar. If your sauce is already sour, don't add vinegar, just sugar will be enough.
- Add the bell peppers & stir fry until slightly tender on a high heat. Reduce the heat and paneer.
- Gently stir in to coat the paneer with the masala/ vegetable spice mixture. Crush kasuri methi and sprinkle.
- Cover and cook on a very low heat just for 2 mins. Sprinkle coriander leaves and serve paneer jalfrezi with rice or roti.
Nutrition Facts : Calories 377 kcal, Carbohydrate 18 g, Protein 14 g, Fat 29 g, SaturatedFat 13 g, Cholesterol 55 mg, Sodium 492 mg, Fiber 4 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
PANEER JALFRAZIE
This is my closest approximation to one of my favorite dishes when I eat out. I hope you will like it.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.
- Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.
Nutrition Facts : Calories 434.7 calories, Carbohydrate 24.5 g, Cholesterol 34.1 mg, Fat 24.4 g, Fiber 4.2 g, Protein 31 g, SaturatedFat 8.8 g, Sodium 974.9 mg, Sugar 9.4 g
PANEER JALFREZI WITH CUMIN RICE
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 50m
Number Of Ingredients 14
Steps:
- Heat 1 tsp oil a large non-stick frying pan and fry the chopped onions, garlic and half the ginger for 5 mins until softened. Add the ground coriander and cumin seeds and cook for 1 min more, then tip in the tomatoes, half a can of water and the bouillon. Blitz everything together with a stick blender until very smooth, then bring to a simmer. Cover and cook for 15 mins.
- Meanwhile, cook the rice and cumin seeds in a pan of boiling water for 25 mins, or until tender.
- Heat the remaining oil in a non-stick wok and fry the paneer until lightly coloured. Remove from the pan and set aside. Add the peppers, onion wedges and chilli to the pan and stir-fry until the veg is tender, but still retains some bite. Mix the stir-fried veg and paneer into the sauce with the chopped coriander, then serve with the rice. If you're following our Healthy Diet Plan, eat two portions of the curry and rice, then chill the rest for another day. Will keep for up to three days, covered, in the fridge. To serve on the second night, reheat the leftover portions in the microwave until piping hot.
Nutrition Facts : Calories 483 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your Paneer Jalfrazie the best flavor.
- Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
- Cook the paneer until it is golden brown: This will give it a slightly crispy texture and help to seal in the flavor.
- Use a good quality garam masala: Garam masala is a spice blend that is essential for giving Paneer Jalfrazie its characteristic flavor. Make sure to use a good quality garam masala that is fresh and aromatic.
- Serve with rice or naan: Paneer Jalfrazie is traditionally served with rice or naan. You can also serve it with roti or paratha.
Conclusion:
Paneer Jalfrazie is a delicious and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, Paneer Jalfrazie is sure to please everyone at the table. So next time you're looking for a new Indian dish to try, give Paneer Jalfrazie a try. You won't be disappointed!
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