Best 8 Pancetta Wrapped Fish With Grain Mustard Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the exquisite flavors of pancetta-wrapped fish, a culinary masterpiece that combines the richness of pancetta with the delicate texture of fish. This delectable dish is elevated by a velvety grain mustard sauce, adding a tangy and aromatic dimension to every bite.

This recipe features a versatile selection of fish options, allowing you to tailor the dish to your preference. From the mild and flaky flavor of tilapia to the robust and meaty taste of salmon, each fish variety offers a unique culinary experience. Pancetta, with its smoky and savory notes, envelops the fish, creating a crispy and flavorful crust that contrasts beautifully with the tender flesh.

The accompanying grain mustard sauce is a delightful symphony of flavors, combining the tanginess of mustard with the smoothness of cream and the subtle sweetness of honey. This luscious sauce complements the pancetta-wrapped fish perfectly, adding a layer of complexity and richness that elevates the dish to new heights.

Whether you're a seasoned chef or a home cook seeking a gourmet experience, this pancetta-wrapped fish with grain mustard sauce is sure to impress. It's a culinary journey that tantalizes the taste buds and leaves you craving more. So gather your ingredients, prepare your kitchen, and embark on this delectable culinary adventure.

Check out the recipes below so you can choose the best recipe for yourself!

MUSTARD-ROASTED FISH



Mustard-Roasted Fish image

Provided by Ina Garten

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 (8-ounce) fish fillets such as red snapper
Kosher salt and freshly ground black pepper
8 ounces creme fraiche
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

Steps:

  • Preheat the oven to 425 degrees F.
  • Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.
  • Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

SAUTEED MUSTARD GREENS WITH PANCETTA



Sauteed Mustard Greens with Pancetta image

Provided by Kelsey Nixon

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
3 ounces pancetta, diced
1 clove garlic, peeled, smashed and minced
1/2 large shallot, thinly sliced
3 large bunches mustard greens, stemmed and sliced at an angle into 1-inch pieces
Kosher salt and freshly cracked black pepper
Zest and juice of 1/2 lemon

Steps:

  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the pancetta and saute until crisp. Transfer to a paper towel-lined plate. Add the remaining 1 tablespoon oil to the skillet along with the garlic and shallots and cook, stirring occasionally, until softened and golden brown. Fill the skillet with the mustard greens (as many as will fit), sprinkle generously with salt and pepper and continue cooking until wilted, just a couple of minutes. As the greens cook, add the remaining greens, lemon zest and juice to the skillet, cooking until the greens are completely wilted. Remove from the heat, transfer to a warm serving platter and top with the crispy pancetta. Serve right away.

GRILLED PANCETTA WRAPPED RIVER FISH WITH THREE CABBAGE-RICE SALAD



Grilled Pancetta Wrapped River Fish with Three Cabbage-Rice Salad image

Provided by Ming Tsai

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 18

4 whole freshwater fish, such as rainbow trout, 4 small fins removed from bottom, eviscerated, and scaled
3 tablespoons olive oil
2 large lemons, thinly sliced
1/2 pound pancetta, sliced into thin strips, like bacon
Salt and freshly ground black pepper
1 thick slice ginger
Three Cabbage Rice Salad, recipe follows
2 tablespoons Dijon mustard
1/3 cup rice wine vinegar
1 tablespoon minced fresh jalapenos
2 tablespoons cilantro, whole leaves
1/2 cup grapeseed oil
1/2 cup scallions, green parts only, cut 1/8-inch thick
1 cup red cabbage, cut into 1/8-inch ribbons
1 cup green cabbage, cut into 1/8-inch ribbons
1 cup Napa cabbage, cut into 1/8-inch ribbons
2 cups cooked basmati rice, cooked with 1 teaspoon paprika, and cooled to room temperature.
Salt and pepper

Steps:

  • Using a sharp knife, score the fish on each side. Season the inside with salt and pepper, and place 2 or 3 lemon slices inside the cavity of the fish. Rub the outside of each fish with the slice of ginger, and season the outside of the fish with salt and pepper. Wrap each fish with enough pancetta to cover the flesh, by laying the pancetta side by side in a shingled rectangle, and rolling the fish up in it.
  • Prepare an outdoor grill or preheat the broiler. If cooking outdoors, spray the grill with nonstick cooking spray. Grill the fillets over high heat, turning once, until the pancetta is crispy, about 4 to 6 minutes per side or until the fish is cooked through.
  • Plating: On a large oval plate, place a mound of the Three Cabbage Rice Salad and top with fish. Drizzle with a little reserved vinaigrette and sprinkle a dash of paprika on top.
  • In a large bowl, combine the mustard, vinegar, chiles, cilantro, and whisk in the oil. Put aside a couple of tablespoons, for garnish.
  • Add the cabbage and scallions and toss well. Season with the salt and pepper and allow to rest to flavor, about 3 minutes. Toss with rice and check for seasoning.

PANCETTA-WRAPPED FISH WITH GRAIN MUSTARD SAUCE



Pancetta-Wrapped Fish With Grain Mustard Sauce image

A fantastic recipe for wine lovers looking for a way to pair their favorite wines with seafood. Try a crisp light red wine with this recipe.

Provided by kmergirl

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb pancetta, sliced into 16-20 very thin slices
4 (6 ounce) fish fillets, fresh, trimmed
1 tablespoon olive oil
1 cup clam juice
3/4 cup white wine
1/2 cup white wine vinegar
2 tablespoons shallots, minced
1 bay leaf
1/4 cup cream
1 1/2 cups unsalted butter, cut into small pieces
1 1/2-2 tablespoons whole grain mustard
salt and pepper, lemon juice to taste

Steps:

  • Use any fish with a firm texture and mild, sweet flavor. White fish such as halibut, sea bass or cod.
  • Preheat oven to 350º.
  • Wrap 2 or so slices of pancetta around each piece of fish, making sure to cover end to end.
  • Place fillets in a very hot skillet lined with olive oil. Cook for about 2 minutes on each side, making sure all sides are browned. Carefully remove fillets from pan and transfer to an oven-proof dish. Place in oven for about 5 minutes to cook through. Remove from oven and let fish rest for another 5 minutes before serving.
  • Grain Mustard Sauce:.
  • In a medium-sized non-reactive pan, combine the clam juice, white wine, vinegar, shallot, and bay leaf. Place over high heat and reduce to ¼ cup of liquid (about 15 to 20 minutes). Add cream and return to a boil. Continue to boil for about 2 minutes.
  • Remove from heat and slowly whisk in butter. Whisk in mustard and season with salt and pepper if desired. If not using right away, keep the sauce warm in a double boiler until needed, adding a little hot water if the consistency becomes too thick.
  • Place a fillet in the center of each plate and drizzle with mustard sauce. Garnish with a light salad or seasonal vegetable if desired.

GRILLED PANCETTA WRAPPED WHOLE FISH WITH FRESH HERBS



Grilled Pancetta Wrapped Whole Fish with Fresh Herbs image

Provided by Food Network

Categories     main-dish

Time 25m

Number Of Ingredients 4

4 whole fish, about 1 pound each, cleaned
Salt and pepper
1 cup fresh herbs such as thyme, tarragon, marjoram, etc.
1 tablespoon olive oil

Steps:

  • Rinse fish and pat dry. Season to taste inside and out. Place fresh herbs inside cavity of fish. Lightly oil both sides of fish. Wrap seasoned, oiled fish with pancetta that is thinly sliced and unrolled. Wrap fish loosely with the pancetta leaving head and tail exposed.
  • Set fish in center of cooking grate. Cover grill. Cook until opaque, but still moist in thickest part (10 to 15 minutes). Turn once during cooking. Remove from grill. Peel off top layer of skin. Slide fish onto platter. To serve slide a wide metal spatula between flesh and bones, and lift out each portion.

ROASTED FISH IN A MUSTARD SAUCE - BAREFOOT CONTESSA.



Roasted Fish in a Mustard Sauce - Barefoot Contessa. image

This is a newer Barefoot Contessa recipe that we just tried and loved! There are few ingredients and it is very simple to prepare. The sauce is just delicious and complements the fish extremely well. Enjoy!

Provided by LifeIsGood

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (8 ounce) fish fillets, such as red snapper
kosher salt & freshly ground black pepper
8 ounces creme fraiche (found in the dairy section)
3 tablespoons Dijon mustard
1 tablespoon whole grain mustard
2 tablespoons shallots, minced
2 teaspoons capers, drained
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Line a sheet pan (with sides) with parchment paper. You can also use an ovenproof baking dish. Just make sure you use one large enough so the fish won't be crowded. If you crowd the fish, it won't cook in the directed time.
  • Place the fish fillets, skin side down, on the prepared pan and sprinkle generously with salt and pepper.
  • Combine the creme fraiche, two mustards, shallots, capers, 1 t. salt and 1/2 t. pepper in a small bowl. Mix well.
  • Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
  • Bake for 10 to 15 minutes, depending on the thickness of your fish, until it is just done. The fish will flake easily, using a fork, at the thickest part when it is done. Be sure not to overcook it!
  • Serve the fish fillets with the sauce from the pan spooned over the top.

PANCETTA-WRAPPED FISH WITH LEMONY POTATOES



Pancetta-wrapped fish with lemony potatoes image

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

300g new potato
100g green bean
small handful black kalamata olives
zest and juice 1 lemon
2 tbsp olive oil
2 chunky pollock fillets or another sustainable white fish
4 slices pancetta or thinly sliced smoked streaky bacon
few tarragon sprigs, leaves picked

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the potatoes in a pan of water and boil for 10-12 mins until tender. Add the beans for the final 2-3 mins. Drain well and slice the potatoes in half. Tip into a roomy baking dish and toss with the olives, lemon zest and oil. Season well.
  • Season the fish and wrap with the pancetta or bacon. Place on top of the potatoes. Bake for 10-12 mins until cooked through, then add a squeeze of lemon juice and scatter with tarragon before serving.

Nutrition Facts : Calories 521 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 46 grams protein, Sodium 1.6 milligram of sodium

GRILLED PANCETTA-WRAPPED TROUT WITH VERJUS, CRUSHED GRAPES, AND FENNEL GRATIN



Grilled Pancetta-Wrapped Trout with Verjus, Crushed Grapes, and Fennel Gratin image

Rainbow trout is a delicious option for fish-loving home cooks. It's available year-round and won't break the bank even when you want to feed a crowd. Have your fishmonger bone and butterfly the trout for you, leaving the tail intact and keeping the two fillets attached on the fin side. This preparation is a study in contrasts, a three-way complement to the flaky flesh of the trout. The blushing sweet-tart sauce is made with both crushed grapes and verjus, the juice of unripe wine grapes. (The French used verjus in medieval and Renaissance times in much the same way we use vinegar or lemon juice today.) Less acidic and more complex than most vinegar, the verjus's refreshing fruitiness plays counterpoint to the salty cured Italian bacon wrapped around the trout. And finally, hidden within this lively package: rich, herbaceous sorrel cream, bringing us back to earth.

Number Of Ingredients 31

3 tablespoons unsalted butter
1 1/2 cups thinly sliced red onion
1 teaspoon thyme leaves
1 1/2 cups sliced sorrel
1/3 cup heavy cream
6 trout, 8 ounces each, boned and butterflied
6 slices pancetta, about 1/8-inch thick
1 cup red seedless grapes, picked from the stems
4 tablespoons extra-virgin olive oil
2 tablespoons sliced flat-leaf parsley
1 bunch watercress, cleaned, tough stems removed
Verjus sauce (recipe follows)
Fennel gratin (recipe follows)
Kosher salt and freshly ground black pepper
1 1/2 cups seedless red grapes
1 small shallot, thinly sliced
1 cup verjus
8 tablespoons (1 stick) cold unsalted butter, cut into small pieces
1/2 lemon, for juicing
Kosher salt and freshly ground black pepper
1 tablespoon fennel seeds
1 1/2 pounds fennel (4 or 5 bulbs)
1 1/2 cups thinly sliced red onion
1 tablespoon thyme leaves
2 fresh bay leaves, sliced
1 tablespoon chopped fennel fronds or dill
1/3 cup extra-virgin olive oil
3/4 pound Yukon Gold potatoes, peeled
2/3 cup heavy cream
2 tablespoons chopped flat-leaf parsley
Kosher salt and freshly ground black pepper

Steps:

  • Heat a medium sauté pan over medium heat for 1 minute. Add the butter, and when it foams, stir in the red onion. Add the thyme, a healthy pinch of salt, and a pinch of black pepper. Sauté about 10 minutes, until the onion is translucent and soft. Add the sorrel to the pan, and stir to combine. Turn the heat up to medium-high, add the cream, and cook, stirring continuously, about 3 minutes, as the cream reduces and coats the onions. Taste for seasoning, and transfer to a plate to cool completely.
  • Lay the trout, skin side down, on a cutting board, open like a book. Season lightly with salt and pepper, and spread the sorrel onions on one side of each fish. Fold the fish back together, and wrap each trout with a piece of pancetta, spiraling the meat around the fish like the stripe on a candy cane. Refrigerate the fish until 15 minutes before cooking.
  • Light the grill 30 to 40 minutes before cooking.
  • Meanwhile, using a mortar and pestle, pound the grapes until they're partially crushed. Transfer to a bowl, and stir in 2 tablespoons olive oil, the parsley, a healthy pinch of salt, and a pinch of black pepper.
  • When the coals are broken down, red, and glowing, brush the trout with the remaining 2 tablespoons olive oil and season with salt and pepper. Grill the trout 3 to 4 minutes on each side, rotating the fish a quarter-turn after a couple of minutes, to get the skin crispy.
  • Scatter the watercress on a large platter, and place the trout on top. Spoon the warm verjus sauce over the fish, and top with the crushed grapes. Serve the fennel gratin at the table.
  • Place the grapes, shallot, and verjus in a small saucepan over medium heat. Add 1/8 teaspoon salt, and simmer until the liquid is reduced by three-quarters. Let the mixture cool until lukewarm.
  • Transfer to a blender, and, with the motor running, add the cold butter a little at a time, blending until the butter is just incorporated. Taste for seasoning, and add a little lemon juice, a pinch of pepper, and more salt if you like. Return the sauce to the pan, cover, and keep in a warm place. Reheat just before serving.
  • Preheat the oven to 425°F.
  • Toast the fennel seeds in a small saucepan over medium-high heat 2 to 3 minutes, until they release their aroma and are a light gold color. Using a mortar and pestle, pound the seeds coarsely.
  • Trim the root end of the fennel, cut the stalks off where they meet the bulb, and peel off any outer layers that are brown or bruised. Cut the bulb in half lengthwise, leaving the core intact. Place the halves, cut side down, on a cutting board, and slice the fennel thinly lengthwise. You should have about 6 cups of sliced fennel.
  • Toss the fennel in a large bowl with the onion, thyme, bay leaves, fennel fronds, fennel seeds, and 1/3 cup olive oil. Season with 1 1/2 teaspoons salt and a pinch of pepper.
  • Slice the potatoes on a mandoline into 1/16-inch-thick slices. Toss the potatoes in a medium bowl with the cream and 1 teaspoon salt.
  • Add the potatoes and parsley to the fennel, scraping all the cream into the bowl. Toss well to combine, and taste for seasoning.
  • Arrange one layer of potato slices in the pan, overlapping them slightly, on the bottom of a gratin dish. (For this recipe, I like to use a copper or black iron dish, so the potatoes get extra crisp.)
  • Toss the remaining fennel-potato mixture again, and arrange it over the layer of potatoes. Pour all the remaining creamy juices over the top. Bake about 45 minutes, until the potato is cooked and the fennel is golden and slightly crispy on top.
  • You can stuff and wrap the fish the morning before you plan to grill it. Both the fennel gratin and the verjus sauce can also be prepared ahead of time and reheated before serving.

Tips:

  • Choose the right fish: Firm-fleshed fish like salmon, halibut, or cod work best for this recipe, as they can withstand the heat of the pan without overcooking.
  • Don't overcrowd the pan: Pancetta-wrapped fish fillets are best cooked in a single layer, so make sure to use a large enough pan to accommodate them all comfortably.
  • Cook the fish to the right temperature: The internal temperature of the fish should reach 145°F (63°C) for medium-rare or 155°F (68°C) for medium.
  • Make sure the pancetta is crispy: Pancetta should be cooked until it is crispy and golden brown. This will add flavor and texture to the dish.
  • Don't skip the grain mustard sauce: The grain mustard sauce is a delicious and easy way to add flavor to the fish. Be sure to use a good quality grain mustard for the best results.

Conclusion:

Pancetta-wrapped fish with grain mustard sauce is an easy and delicious seafood dish that is perfect for a special occasion. The fish is cooked to perfection, the pancetta is crispy and flavorful, and the grain mustard sauce adds a tangy and creamy touch. This dish is sure to impress your guests, and it is also a great way to enjoy a healthy and flavorful meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish

Related Topics