Best 5 Panang Tofu And Vegetable Curry Recipes

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Indulge in the tantalizing flavors of Panang Tofu and Vegetable Curry, a symphony of aromatic spices harmonizing with velvety tofu and an array of vibrant vegetables. This delectable dish offers a perfect balance of sweet, savory, and tangy notes, transporting you to the vibrant streets of Thailand. Our collection of recipes caters to various dietary preferences, including vegan, gluten-free, and soy-free options, ensuring everyone can relish this culinary masterpiece. Prepare to embark on a delightful journey as we guide you through the art of crafting this enticing curry, promising an explosion of flavors that will tantalize your taste buds.

**Recipes Included:**

- **Classic Panang Tofu and Vegetable Curry:** A timeless recipe that captures the essence of traditional Panang curry, featuring succulent tofu, tender vegetables, and a rich, creamy sauce infused with authentic Thai herbs and spices.

- **Vegan Panang Tofu and Vegetable Curry:** Delight in a plant-based rendition of Panang curry, where firm tofu takes center stage, complemented by a medley of vegetables and a delectable coconut milk-based sauce, ensuring a dairy-free and equally flavorful experience.

- **Gluten-Free Panang Tofu and Vegetable Curry:** This variation caters to those with gluten sensitivities or allergies, using gluten-free tamari or coconut aminos instead of traditional soy sauce, while maintaining the authentic flavors and textures of Panang curry.

- **Soy-Free Panang Tofu and Vegetable Curry:** For those with soy allergies or preferences, this recipe offers a soy-free alternative, utilizing sunflower seed butter or tahini as a creamy base, while still delivering the irresistible taste of Panang curry.

Embark on a culinary journey with our comprehensive guide to Panang Tofu and Vegetable Curry, encompassing various dietary needs and preferences. From classic to vegan, gluten-free to soy-free, these recipes promise a delightful experience that will leave you craving more.

Let's cook with our recipes!

THAI PANANG CURRY



Thai Panang Curry image

This authentic Thai Panang curry is flavorful and rich with notes of coconut and peanut and the sweet curry sauce. Plus, it's vegan too.

Provided by Archana Mundhe

Categories     dinner     Entree     Lunch

Time 30m

Number Of Ingredients 13

2 tablespoons oil
2 garlic cloves (minced)
1 medium yellow onion (sliced)
1 medium red pepper (cut into 2-inch slices)
1 medium orange pepper (cut into 2-inch slices)
4 oz panang curry paste (**)
1 can coconut milk (full fat)
14 oz extra firm tofu (cubed and baked or stir fried)
1 teaspoon kosher salt
1 tablespoon peanut butter
1 tablespoon soy sauce or tamari
1 lime
1 cup Thai basil (Italian basil or cilantro)

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add garlic and saute for 30 seconds or until fragrant. Add onion, peppers and cook for 2 to 3 minutes or until the veggies are slightly tender. Push all the veggies to the sides of the wok and add Panang curry paste in the middle of the wok.
  • Fry the curry paste for a few seconds with some of the existing oil in the pan. Then mix the curry paste in the veggies. Stir in coconut milk and mix until the sauce looks creamy and well blended. Add half of the basil leaves, tofu, and salt. Mix well.
  • Cover and cook on medium heat for 5 minutes or until the curry comes to a gentle boil. Add peanut butter, soy sauce and mix well. Garnish with remaining basil leaves, add lime juice and enjoy hot with steamed Jasmine rice.

Nutrition Facts : Calories 213 kcal, Carbohydrate 14 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 219 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

PANANG CURRY WITH CRISPY TOFU



Panang Curry with Crispy Tofu image

Want to make a vegetarian version of our famous Chicken Panang Curry Recipe? This bold and creamy Panang Curry with Crispy Tofu is a brilliant veggie option!

Provided by Sommer Collier

Categories     Main Course

Time 42m

Number Of Ingredients 11

1 pound extra-firm tofu
2 tablespoon coconut oil, (divided)
1 small onion, (peeled and chopped)
3 bell peppers (green, red, and yellow, seeded and chopped)
2 cloves garlic, (minced)
4 ounces Panang red curry paste, (1 can)
1 tablespoon peanut butter
12 kaffir lime leaves, (crushed)
13.5 ounces thick coconut milk, (unsweetened)
3 tablespoons fish sauce
1/4 cup Thai basil leaves or sweet basil

Steps:

  • Preheat oven to 375 degrees. Wrap the tofu in paper towels to absorb excess moisture. Set a cast iron skill over the tofu to squeeze out the moisture. Leave for at least 5 minutes.
  • Unwrap tofu and discard the paper towels. Cut the tofu into small 1/2-3/4 cubes. Sprinkle the tofu cubes generously with salt.
  • Heat a large cast iron skillet over medium heat. Once hot, add 1 tablespoon coconut oil and the tofu cubes. Sauté for 5 minutes, flipping to cook on all sides, until the tofu has a light golden crust on all sides.
  • Transfer the cubes to a baking sheet and place them in the oven for 12-15 minutes to crisp. Set the large cast iron skillet back on the stovetop to reuse.
  • Meanwhile, chop the onions and peppers into rough 1-inch pieces. Mince the garlic. Then crush the kaffir lime leaves to help release their oils.
  • Heat the skillet over medium-high heat. Add the remaining coconut oil. Once the oil melts, add the onions. Sauté for 1 minute, then add the peppers and garlic. Sauté another 2-3 minutes.
  • Move the veggies to the sides of the skillet and add the panang red curry paste and peanut butter to the center of the pan. Sauté the curry for 2-3 minutes to intensify the flavor, moving around the pan. Then add the kaffir lime leaves, coconut milk, and fish sauce. Stir to blend.
  • Lower the heat and simmer for 10-12 minutes, until the curry thickens. Stir occasionally. Remove from heat and stir in the basil leaves and crispy tofu. Serve with rice, quinoa, or noodles. *You can also ladle the curry into bowls and top with crispy tofu instead of stirring it into the curry.

Nutrition Facts : ServingSize 6 oz, Calories 270 kcal, Carbohydrate 11 g, Protein 9 g, Fat 23 g, SaturatedFat 17 g, Sodium 778 mg, Fiber 2 g, Sugar 5 g

PANANG CURRY WITH TOFU AND VEGETABLES



Panang Curry with Tofu and Vegetables image

After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.

Provided by Van Dana

Categories     World Cuisine Recipes     Asian

Time 1h2m

Yield 4

Number Of Ingredients 14

3 cups water, or as needed
2 cups brown rice
1 tablespoon soy sauce, or to taste
½ teaspoon salt
1 tablespoon vegetable oil
2 ½ tablespoons panang curry paste
1 (14 ounce) can coconut milk
1 tablespoon vegetarian fish sauce
1 tablespoon white sugar
5 kaffir lime leaves
8 ounces fried tofu, cubed
2 cups broccoli florets
½ red bell pepper, chopped into 1-inch pieces
¼ cup diagonally sliced carrots

Steps:

  • Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
  • Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
  • Serve panang curry over brown rice.

Nutrition Facts : Calories 765.2 calories, Carbohydrate 90.6 g, Fat 38.5 g, Fiber 8.4 g, Protein 20.6 g, SaturatedFat 21.3 g, Sodium 749.3 mg, Sugar 7.8 g

THAI PANANG CURRY WITH VEGETABLES



Thai Panang Curry with Vegetables image

This Thai panang curry recipe is so easy to make at home and tastes better than take-out! This recipe is full of veggies and fresh flavor, and the tofu is optional. Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Main dish

Time 45m

Number Of Ingredients 17

Optional: 1 batch crispy baked tofu
Optional: 1 ¼ cups brown jasmine rice or long-grain brown rice, rinsed
1 tablespoon coconut oil or olive oil
1 small white or yellow onion, chopped (about 1 cup)
Pinch of salt, more to taste
1 red bell pepper, sliced into thin (1/4" wide) strips
1 yellow, orange or green bell pepper, sliced into thin (1/4" wide) strips
3 carrots, peeled and sliced on the diagonal into ¼" thick rounds (about 1 cup)
2 cloves garlic, pressed or minced
1 to 2 tablespoons panang curry paste* (use 1 for mild or 2 for spicy)
1 can (14 ounces) regular coconut milk
½ cup water
2 tablespoons peanut butter
1 tablespoon tamari or soy sauce**
1 ½ teaspoons coconut sugar or brown sugar
2 teaspoons fresh lime juice, to taste
Optional garnishes: fresh Thai basil or regular basil, sriracha or chili garlic sauce for extra spice

Steps:

  • If you'd like to serve rice with your curry (optional): Bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
  • To make the curry, warm a large skillet with deep sides over medium heat. Once it's hot, add the oil. Add the onion and a sprinkle of salt and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
  • Add the bell peppers and carrots. Cook until the bell peppers are easily pierced through by a fork, 3 to 5 more minutes, stirring occasionally. Add the garlic and curry paste and cook, while stirring, for 1 minute.
  • Add the coconut milk and water, and stir to combine. Bring the mixture to a simmer over medium heat. Reduce heat as necessary to maintain a gentle simmer and cook until the peppers and carrots have softened to your liking, about 5 to 10 minutes, stirring occasionally. If you're adding crispy tofu, stir it in now.
  • Remove the pot from the heat. Stir in the peanut butter, tamari, sugar and lime juice. Add salt, to taste (I usually add a pinch or two). If the curry needs a little more punch, add ½ teaspoon more tamari, or for more acidity, add ½ teaspoon more lime juice.
  • Divide rice and curry into bowls and garnish with fresh basil, if using. If you love spicy curries, serve with sriracha or chili garlic sauce on the side.

Nutrition Facts : ServingSize 1 serving, no rice or tofu, Calories 349 calories, Sugar 8.5 g, Sodium 599.1 mg, Fat 28.9 g, SaturatedFat 22.4 g, TransFat 0 g, Carbohydrate 21 g, Fiber 3.5 g, Protein 5.9 g, Cholesterol 0 mg

PANANG TOFU AND VEGETABLE CURRY



PANANG TOFU AND VEGETABLE CURRY image

Categories     Vegetable     Sauté     Healthy

Yield 3-4 Bowls

Number Of Ingredients 28

Ingredients:
3 tbspoons panang curry paste
1/2 cup coconut milk
1/2 tspoon soy sauce
1/2 tspoon lime zest
1/2 tspoon sugar
2 Tbls peanut butter
1/2 pack tofu - cubed
2 Carots sliced thin on the bias
8-10 mushrooms - chopped
1 red pepper - chopped
1 dried whole red chillies
salt to taste
2 tbspoon oil
fresh cliantro - chopped for garnish
Thai rice
For Panang curry paste
2 dried chillies
1 medium shallots (finely chopped)
2 cloves of garlic (finely chopped)
1/2 tspoon ginger (finely chopped)
1/2 tspoon lime zest
1 tspoon cilantro roots and stalks (not the leaves)
pinch cumin seeds
pinch whole white pepper
pinch of clove
pinch of cinnamon
bit of star anise

Steps:

  • Method: Heat half the oil in a thick bottomed pan and saute the tofu till they turn golden. You can also deep fry them, but I rarely deep fry anything at home. Mix the panang curry paste in a mortar and pestle or roughly grind it in a mixer. Set it aside. Heat the rest of the oil and temper it with red chilli. Add the panang curry paste and saute for a couple of minutes. Then add the coconut milk and let it cook on medium heat (closed lid) for 4-5 minutes. Then add soy sauce, lime zest, sugar and salt. Add tofu and the vegetables and cook till the vegetables are done and the curry has a thick sauce. In the meantime, boil rice noodles as per the package instructions. Serve the tofu panang curry over rice noodles and garnish with fresh cilantro.

Tips:

  • Use firm or extra-firm tofu. This will help the tofu hold its shape and not crumble when cooked.
  • Press the tofu before cooking. This will remove excess water and help the tofu absorb more flavor.
  • Marinate the tofu in a flavorful sauce. This will help add flavor to the tofu and make it more tender.
  • Cook the tofu over medium heat. This will help prevent the tofu from burning.
  • Add the vegetables to the curry towards the end of cooking. This will help prevent them from becoming overcooked.
  • Serve the curry over rice or noodles. This will help soak up the delicious sauce.

Conclusion:

Panang tofu and vegetable curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is flavorful and creamy, and the tofu and vegetables are tender and delicious. This dish is sure to please everyone at the table.

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