Best 4 Panamanian Beef Empanadas Recipes

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In the heart of Panamanian cuisine, empanadas reign supreme as a delectable treat that tantalizes taste buds with every bite. These savory pockets of goodness are crafted with a flaky, golden-brown pastry that encases a hearty filling of seasoned ground beef, a symphony of spices, and a medley of vegetables. The beef empanadas, a hallmark of Panamanian gastronomy, are a testament to the country's rich culinary heritage. This article presents a collection of recipes that capture the essence of these beloved empanadas, offering both traditional and modern interpretations to suit every palate. From the classic beef empanadas, bursting with flavor from the perfectly seasoned filling, to innovative variations featuring unique ingredients and cooking techniques, this culinary journey promises an explosion of flavors that will transport you to the vibrant streets of Panama.

Here are our top 4 tried and tested recipes!

PANAMANIAN BEEF EMPANADAS



Panamanian Beef Empanadas image

I finally found a site with empanadas that sound and taste closest to what I grew up with. No raisins or potatoes here!! Finally!! Posting so i can find again!!

Provided by Jessica K

Categories     Lunch/Snacks

Time 40m

Yield 12-14 serving(s)

Number Of Ingredients 9

1 (15 ounce) box pillsbury ready-made pie crusts
3/4 lb ground beef
1 medium onion, diced
1 small bell pepper, diced
1 bay leaf
2 garlic cloves, diced
4 tablespoons oil
1/2 teaspoon oregano
1/4 cup chopped green chili pepper (or 1/2 tsp Tabasco)

Steps:

  • Preheat oven to 400 degrees.
  • Filling:.
  • Place oil in skillet and brown the beef, then drain the grease.
  • Add rest of ingredients, cover and simmer for about 30 minutes. Remove the bay leaf.
  • If needed, add a little bit of flour to thicken the consistency of the filling. Salt and pepper to taste.
  • For Crust:.
  • Roll out on a lightly floured board-1/8th inch thick. Cut with cookie cutter or glass for appetizer sized empanadas. Use a small plate for luncheon size empanadas.
  • On each round, put about 1/2 teaspoon filling. Fold over and flute edges with fork. Brush tops with beaten egg. Bake at 400 degrees until the crust is golden brown.
  • You can also deep fry these in a deep fryer or in a deep skillet with enough oil to cover them. that's the way they eat them there, but baking is lower fat! But fried is sooo good! If frying don't brush the tops with egg!
  • Enjoy!

Nutrition Facts : Calories 271.2, Fat 19.2, SaturatedFat 3.8, Cholesterol 19.3, Sodium 225.3, Carbohydrate 17.4, Fiber 0.7, Sugar 0.7, Protein 6.9

LISA'S PANAMANIAN EMPANADAS DE CARNE



Lisa's Panamanian Empanadas de Carne image

Provided by Lisa Kear

Categories     Featured Recipes

Time 50m

Number Of Ingredients 25

4 cups flour
1 cup salted butter, cold, cubed
2 tsp salt
4 egg yolks
6 Tbsp cold water, more or less
1 1/2 lb lean ground beef
2 Tbsp neutral oil, like grapeseed
1 onion, chopped
1 red pepper, chopped
3 garlic, minced
1 habanero pepper, minced (optional)
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/4 cup Spanish manzanilla green olives pimento stuffed, minced
2 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1 Tbsp red wine vinegar
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
1 tsp ground paprika
1/2 tsp ground annatto
1/4 tsp ground cumin
salt, to taste
pepper, to taste

Steps:

  • In a food processor, combine flour and salt, pulse for a second. Add cubed cold butter, pulse until the dough is "pea" size.
  • Mix the egg yolks and water together in a bowl, then add to the flour butter and pulse for a few more seconds.
  • Divide dough in two parts, then wrap each dough in plastic wrap.
  • Don't overwork the dough with your hands.
  • Refrigerate while the filling is cooked and cooled.
  • On medium-heat, heat oil in skillet, add onion, red pepper, and garlic and cook for 2 minutes.
  • Add the ground beef and cook, breaking it apart with a wooden spoon, until no longer pink.
  • Add the rest of the ingredients, stir, cover and cook for another 5 minutes on low heat.
  • Remove cooked beef to a bowl, cover and cool completely.
  • Roll dough to 1/8-inch thick. Cut into a round-shape size, to the width of your choice. (Lisa makes her about 5 inches across.)
  • Add enough cooled beef to the center of the dough and fold in half.
  • Press and seal the edges tightly closed with the tines of a fork.
  • Brush the empanadas with egg wash.
  • Bake in a 375° preheated oven for about 18 minutes until they are golden brown.
  • Depending on the width of your dough rounds, this batch makes 24 to 36 empanadas.

Nutrition Facts :

LISA'S BEEF EMPANADAS FROM PANAMA



Lisa's Beef Empanadas from Panama image

Provided by Mary-Elizabeth Kear

Categories     Featured Recipes

Time 45m

Number Of Ingredients 23

14 oz. empanada-dough leaves, frozen package
1 1/2 lb. ground beef
1 onion, chopped
1 red pepper, chopped
1 habanero pepper, chopped (optional)
1 cup parsley, fresh, chopped
1 cup green onions or scallions, chopped
6 oz. tomato paste
2 cloves garlic, minced
1 cup water
1 Tbsp. olive oil
1 Tbsp. Worcestershire sauce
1 Tbsp. red wine vinegar
1 tsp. oregano, dried
1 tsp. thyme
1/2 tsp. paprika
1/4 tsp. annatto, ground
1/4 tsp. cumin, ground
1 packet sazón
1/4 cup green olives, chopped
1 egg, lightly beaten
1/2 tsp. salt, or to taste
1/8 tsp. pepper, or to taste

Steps:

  • Add olive oil in a large pan or caserola. Start browning the ground beef on medium high heat.
  • Once the ground beef is broken down and browned, add the chopped onion and peppers. When the onions are cooked, add garlic. Stir and saute for 1 or 2 minutes.
  • Add tomato paste and stir. Brown the beef into the tomato paste for about 3 minutes on medium heat. Make sure to keep stirring so it doesn't stick.
  • Add the green onions and chopped olives. Stir together.
  • Add all of the spices: oregano, thyme, paprika, ground annatto, ground cumin and sazón. Stir and cook for 2 minutes.
  • Slowly add the water, vinegar, Worcestershire sauce, and salt and pepper to taste, stirring gently.
  • Cook on low for about 5 minutes, until the water evaporates into the beef mixture.
  • Take the pan off the heat and let cool for about a hour.
  • Preheat oven to 375°.
  • Lay all the dough leaves on your work surface, two or three inches apart. Scoop a heaping tablespoon of the ground beef filling in the middle of each leaf. Fold each in half and press the sides down with a fork, leaving the indentation marks. Then, with your fork, puncture one set of 4 little holes on the top so the empanadas can air out while baking.
  • Line up the stuffed empanadas on your baking sheet or baking pan. Brush each lightly with egg so they don't dry up.
  • Place the empanadas in an oven preheated to 375° for 18 to 20 minutes. They will emerge golden-brown and steaming hot. Enjoy!

Nutrition Facts :

MINI PANAMANIAN BEEF EMPANADAS



Mini Panamanian Beef Empanadas image

Make and share this Mini Panamanian Beef Empanadas recipe from Food.com.

Provided by Chef bethany W

Categories     Meat

Time 2h10m

Yield 12 empanadas, 12 serving(s)

Number Of Ingredients 19

2 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
1/2 cup unsalted butter, cut into small pieces and chilled
2 large eggs, lightly beaten
1/4 cup dry white wine
1 teaspoon white vinegar
1 tablespoon vegetable oil
1/2 teaspoon achiote seeds (also called annatto seeds)
1/4 lb ground beef
1 garlic clove, minced
1 small onion, finely diced
1/4 cup finely diced red bell pepper
1/4 cup chopped seeded tomatoes
1/2 tablespoon tomato paste
1/4 cup chicken stock or 1/4 cup low-sodium broth
2 tablespoons chopped cilantro
salt & freshly ground black pepper
vegetable oil (for frying)

Steps:

  • MAKE THE DOUGH: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal. Beat the eggs with the wine and vinegar and drizzle over the flour mixture. Pulse until the dough just comes together. On a lightly floured work surface, gently knead the dough until smooth. Wrap the dough in plastic and refrigerate until firm, about 1 hour.
  • PREPARE THE FILLING: In a medium skillet, heat the oil. Add the achiote seeds and cook over moderately high heat until the seeds darken and the oil is orange, about 1 minute. Discard the seeds. Add the ground beef to the skillet and cook, breaking up the meat with a wooden spoon, until no pink remains, about 3 minutes. Add the garlic, onion and bell pepper and cook over moderate heat until the onion is softened, about 5 minutes. Add the tomato, tomato paste and chicken stock and simmer over moderate heat until the liquid has nearly evaporated, about 3 minutes. Stir in the cilantro and season with salt and pepper. Let cool.
  • On a generously floured work surface, roll out the dough 1/8 inch thick. With a 3-inch round biscuit cutter, stamp out as many rounds as possible (you should have about 24). Reroll the dough scraps and stamp out additional rounds if possible. Brush the excess flour off the rounds. Working with 1 round at a time and keeping the rest covered with plastic wrap, form the empanadas: Spoon 2 teaspoons of the filling on one side of the dough round. Fold the dough over to enclose the filling and crimp the edges with a fork to seal. Cover with plastic wrap while you form the remaining empanadas.
  • Preheat the oven to 350°. In a deep skillet, heat 1/2 inch of oil to 350°. Fry 4 empanadas at a time, turning once, until browned and crisp, 2 minutes. Drain on paper towels and transfer to a baking sheet. When all of the empanadas have been fried, reheat them in the oven and serve.
  • MAKE AHEAD.
  • The filled, uncooked empanadas can be frozen on a baking sheet, then transferred to an airtight bag. Bake them in a 350° oven without thawing.
  • NOTES.
  • Alternatively, you can bake the empanadas: Preheat the oven to 350°. Beat 1 egg with 1 tablespoon of milk. Evenly space the uncooked empanadas on 2 baking sheets lined with parchment paper and brush with the egg wash. Bake in the upper and lower thirds of the oven for about 25 minutes, until golden brown.

Nutrition Facts : Calories 201.1, Fat 11.3, SaturatedFat 5.9, Cholesterol 62.2, Sodium 226.4, Carbohydrate 18.5, Fiber 0.8, Sugar 1.9, Protein 5.3

Tips:

  • For the best flavor, use a combination of ground beef and ground pork.
  • Season the beef mixture generously with salt, pepper, cumin, and oregano.
  • Cook the beef mixture until it is browned and cooked through.
  • Use a variety of vegetables in your filling, such as onions, peppers, and potatoes.
  • Season the vegetables with salt, pepper, and garlic powder.
  • Roll out the dough thinly so that the empanadas are crispy.
  • Use a fork to crimp the edges of the empanadas.
  • Fry the empanadas in hot oil until they are golden brown.
  • Serve the empanadas with your favorite dipping sauce.

Conclusion:

Panamanian beef empanadas are a delicious and easy-to-make snack or meal. They are perfect for parties or potlucks. With their crispy dough and flavorful filling, empanadas are sure to be a hit with everyone. So next time you are looking for a new and exciting recipe, give Panamanian beef empanadas a try!

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