Best 2 Pan Seared Tuna With Avocado Soy Ginger And Lime Recipes

Indulge in a culinary symphony of flavors with our pan-seared tuna recipe, where the delicate taste of tuna meets a vibrant blend of avocado, soy, ginger, and lime. This dish is a masterpiece of simplicity, allowing the natural flavors of each ingredient to shine through.

Discover the perfect balance of textures, from the tender tuna to the creamy avocado and the crispy skin. Each bite is a journey through a variety of sensations, leaving you craving more. The accompanying recipes for avocado soy ginger lime sauce and pickled ginger add an extra layer of complexity, elevating this dish to a gourmet experience.

Whether you're a seasoned chef or a home cook looking to impress, this pan-seared tuna recipe is sure to become a favorite. Its versatility makes it perfect for a variety of occasions, from casual weeknight dinners to elegant gatherings. So, prepare to tantalize your taste buds and embark on a culinary adventure with this exceptional dish.

Here are our top 2 tried and tested recipes!

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime image

From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!

Provided by DriaDB

Categories Tuna

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 bunch fresh cilantro, chopped
2 jalapenos, sliced
4 teaspoons grated fresh ginger
4 garlic cloves, grated
4 limes, juiced
1/2 cup soy sauce
1/8 teaspoon sugar
salt & freshly ground black pepper
1/4 cup plus 2 tablespoons extra virgin olive oil
4 (6 ounce) fillets sushi-quality tuna
2 avocados, halved, pitted, peeled and sliced

Steps:

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

SAVORY PAN-SEARED TUNA STEAKS

Savory Pan-Seared Tuna Steaks image

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories Seafood Fish Tuna

Time 35m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

Steps:

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

Tips:

Choosing the Right Tuna: Opt for fresh or previously frozen tuna steaks that are at least 1-inch thick. Look for vibrant red flesh with minimal gray or brown spots.
Searing the Tuna: Ensure your skillet is scorching hot before adding the tuna. Sear the fish for 1-2 minutes per side for a rare to medium-rare doneness. This creates a delicious crust while maintaining a tender and juicy interior.
Don't Overcook: Tuna tends to dry out quickly, so it's essential not to overcook it. Use a meat thermometer to check the internal temperature, aiming for 125°F (52°C) for rare, 135°F (57°C) for medium-rare, and 145°F (63°C) for medium.
Avocado Soy Ginger Lime Sauce: Make sure to use ripe avocados for a creamy and flavorful sauce. Adjust the lime juice, soy sauce, and ginger to your taste preference. You can also add a touch of honey or maple syrup for a subtle sweetness.
Garnishing and Serving: Top the seared tuna with slices of avocado, chopped green onions, and a sprinkle of sesame seeds. Serve immediately with steamed rice, roasted vegetables, or a fresh salad for a balanced and satisfying meal.

Conclusion:

Pan-seared tuna with avocado soy ginger lime sauce is an exquisite dish that combines the delicate flavor of tuna with a vibrant and aromatic sauce. By following these tips, you can create a restaurant-quality meal at home. Remember to choose high-quality tuna, sear it perfectly, and make the sauce with fresh ingredients. Experiment with different sides and garnishes to customize the dish to your liking. Enjoy this delicious and healthy recipe that is sure to impress your family and friends.