Indulge in the tantalizing flavors of Pan-Seared Tilapia with Chili Lime Butter, a culinary symphony that harmonizes the delicate sweetness of tilapia with a vibrant chili lime butter sauce. This delectable dish is a testament to the culinary artistry of Alice Recipes, presenting a delightful balance of flavors and textures.
Embark on a culinary journey with our Pan-Seared Tilapia with Chili Lime Butter recipe, a symphony of flavors that will tantalize your taste buds. We also offer variations to suit diverse preferences, including a tantalizing Air Fryer Tilapia with Chili Lime Butter, perfect for those seeking a healthier alternative, and a scrumptious Baked Tilapia with Chili Lime Butter, catering to those who prefer a succulent, oven-baked delight.
Our Pan-Seared Tilapia with Chili Lime Butter recipe is a symphony of zesty flavors, featuring a vibrant sauce made with fresh lime juice, zest, and a hint of cayenne pepper, complemented by the rich creaminess of butter.
For those seeking a healthier option, our Air Fryer Tilapia with Chili Lime Butter recipe offers a crispy, guilt-free indulgence, using an air fryer to achieve a delightful crunch while retaining the delicate flavors of the tilapia.
If you prefer a classic, oven-baked dish, our Baked Tilapia with Chili Lime Butter recipe will delight you with its tender, flaky tilapia enveloped in a luscious chili lime butter sauce, creating a harmonious blend of flavors and textures.
These recipes are a culinary exploration of flavors, inviting you to savor the delicate sweetness of tilapia, the vibrant zest of lime, and the warmth of chili, all harmonized by the rich creaminess of butter.
CHILI LIME PAN SEARED TILAPIA
Tilapia is seasoned with a sweet and spicy rub and finished up with a bright and fresh apple salsa for a delicious quick meal.
Provided by Kristen Chidsey
Categories Main Course
Time 13m
Number Of Ingredients 12
Steps:
- Defrost your fish fillets in a bowl of cold water for 20-30 minutes or overnight in the refrigerator.
- Mix together the sugar, chili powder, salt, garlic powder and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from the package and pat dry. Rub both sides of each fillet with the spice mixture.
- Heat oil in nonstick skillet over medium high heat.
- Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Squeeze juice of one lime over fish in pan and let fish continue to cook 2-3 minutes or cooked through and opaque and flaky.
- Remove the tiapia from the skillet and let rest for 5 minutes. Serve with or without the salsa.
- Mix together apple, cilantro, and red onion with juice from second lime. Season with salt and mix well.
Nutrition Facts : Calories 223 kcal, Carbohydrate 8 g, Protein 34 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 704 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
PAN-SEARED TILAPIA WITH CHILE LIME BUTTER
Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet
Provided by GaylaJ
Categories Tilapia
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Make chile lime butter:.
- Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
- Prepare fish:.
- Pat fish dry and sprinkle with salt.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
- Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
- Transfer to a plate and saute remaining fish in same manner.
- Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA WITH CHILI LIME BUTTER
NOTE: Chile lime butter can be made 1 day ahead and chilled, covered. Bring to room temperature before using.
Provided by Mikekey *
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. Make chile lime butter: Stir together butter, shallot, zest, lime juice, chile, and 1/2 tsp. salt in a bowl.
- 2. Prepare fish: Pat fish dry and sprinkle with 1/2 tsp. salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- 3. Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA WITH CHILE LIME BUTTER
Categories Fish Quick & Easy Low/No Sugar Tilapia Hot Pepper Summer Gourmet
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Make chile lime butter:
- Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
- Prepare fish:
- If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- Serve each piece of fish with a dollop of chile lime butter.
PAN SEARED TILAPIA WITH CHILE-LIME COMPOUND BUTTER
Here is a healty eating choice that is easy as a snap to prepare.
Provided by Geoffry Le Cher
Categories Fish
Time 30m
Number Of Ingredients 12
Steps:
- 1. TO MAKE COMPOUND BUTTER -
- 2. Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl. Chill butter, but do not allow to harden.
- 3. TO MAKE BEDDING -
- 4. Bring 2 quarts of salted water to a boil. Blanch rapini for 90 seconds. Remove and plunge in ice bath. Remove from bath, drain and set aside, season with fresh ground black pepper and cover with damp paper towel.
- 5. TO MAKE FISH -
- 6. Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 2 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- 7. Serve on bed of steamed rapini. Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE
Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
- Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
- Sprinkle fish with 1/4 teaspoon salt; set aside.
- In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
- To serve, spoon sauce over fish and sprinkle with nuts.
Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g
Tips:
- Choose Fresh Tilapia: Opt for fresh tilapia fillets that are firm to the touch and have a mild, briny aroma. Avoid fillets that are slimy or have an off odor.
- Pat Dry the Fillets: Before cooking, pat the tilapia fillets dry with paper towels to remove excess moisture. This will help the fillets crisp up nicely in the pan.
- Season Generously: Season the tilapia fillets liberally with salt and pepper. You can also add other seasonings of your choice, such as garlic powder, onion powder, or paprika.
- Use a Non-Stick Pan: To prevent the tilapia from sticking to the pan, use a non-stick skillet or a well-seasoned cast iron skillet.
- Cook Over Medium Heat: Cook the tilapia fillets over medium heat to ensure even cooking and prevent burning.
- Flip the Fillets Once: Avoid flipping the tilapia fillets more than once during cooking. Flipping them too often can break the delicate fillets.
- Cook Until Flaky: Cook the tilapia fillets until they are opaque throughout and flake easily with a fork. This usually takes about 3-4 minutes per side.
- Serve Immediately: Serve the pan-seared tilapia immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Pan-seared tilapia with chili lime butter is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. By following these tips, you can ensure that your tilapia is cooked to perfection and bursting with flavor. Remember to choose fresh tilapia, season it well, cook it over medium heat, and flip it only once. Serve the tilapia immediately with your favorite sides and enjoy a satisfying and nutritious meal.
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