Tantalize your taste buds with our pan-seared tilapia, a culinary masterpiece that harmonizes delicate flavors with a zesty kick. This dish showcases the flaky, mild-tasting tilapia fillets, expertly seared to perfection, complemented by a vibrant and aromatic chile-lime compound butter. The butter, a symphony of flavors, brings together the heat of chilies, the tanginess of lime, and the richness of butter, creating a luscious glaze that elevates the tilapia to new heights. Served alongside a medley of roasted vegetables, this dish promises a delightful and satisfying meal.
In addition to the main recipe, this article offers a treasure trove of culinary inspiration with three additional tantalizing recipes. Embark on a culinary journey with our pan-fried tilapia, a simpler yet equally delicious variation that highlights the natural flavors of the fish. Unleash your creativity with our tilapia tacos, a vibrant and flavorful fusion of Mexican and seafood flavors, perfect for a fun and casual meal. And for those who love a crispy crunch, our tilapia nuggets, coated in a golden breadcrumb crust and baked to perfection, are a delightful treat that will please both kids and adults alike.
PAN SEARED TILAPIA WITH CHILE-LIME COMPOUND BUTTER
Here is a healty eating choice that is easy as a snap to prepare.
Provided by Geoffry Le Cher
Categories Fish
Time 30m
Number Of Ingredients 12
Steps:
- 1. TO MAKE COMPOUND BUTTER -
- 2. Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl. Chill butter, but do not allow to harden.
- 3. TO MAKE BEDDING -
- 4. Bring 2 quarts of salted water to a boil. Blanch rapini for 90 seconds. Remove and plunge in ice bath. Remove from bath, drain and set aside, season with fresh ground black pepper and cover with damp paper towel.
- 5. TO MAKE FISH -
- 6. Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 2 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- 7. Serve on bed of steamed rapini. Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA
Steps:
- To make the salsa: Stir the tomatoes, onion, and cilantro together in a small bowl. Stir in the lime juice, olive oil and chile. Season with salt and pepper, to taste. Place in the refrigerator to chill while preparing the fish.
- Preheat the oven to 200 degrees F.
- Pour enough canola oil into a large frying pan to generously coat the bottom. Heat over medium-high heat until hot but not smoking.
- While the oil is heating, season as many of the fillets as will fit in the pan comfortably with salt and pepper. Dredge the seasoned fillets in flour to coat both sides and shake off the excess flour. Carefully slip the coated snapper into the hot oil and give the pan a little shake to prevent sticking. Cook until lightly golden on the underside side, about 3 minutes. Flip the fillets over and cook until the thickest part of the fillets are opaque at the center, 2 to 3 minutes. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining fillets, adding more oil to the pan, if necessary.
- Serve warm, passing the tomato salsa separately.
PAN-SEARED TILAPIA WITH CHILE LIME BUTTER
Categories Fish Quick & Easy Low/No Sugar Tilapia Hot Pepper Summer Gourmet
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Make chile lime butter:
- Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
- Prepare fish:
- If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA WITH CHILI LIME BUTTER
NOTE: Chile lime butter can be made 1 day ahead and chilled, covered. Bring to room temperature before using.
Provided by Mikekey *
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. Make chile lime butter: Stir together butter, shallot, zest, lime juice, chile, and 1/2 tsp. salt in a bowl.
- 2. Prepare fish: Pat fish dry and sprinkle with 1/2 tsp. salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- 3. Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA WITH CHILE LIME BUTTER
Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet
Provided by GaylaJ
Categories Tilapia
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Make chile lime butter:.
- Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
- Prepare fish:.
- Pat fish dry and sprinkle with salt.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
- Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
- Transfer to a plate and saute remaining fish in same manner.
- Serve each piece of fish with a dollop of chile lime butter.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
Tips:
- Choose Fresh Tilapia: Opt for fresh tilapia fillets with a firm texture and no fishy smell. Whole tilapia can also be used, but it should be cleaned and filleted properly.
- Pat Dry the Tilapia: Before cooking, pat the tilapia fillets dry with paper towels to remove excess moisture. This helps achieve a crispy sear and prevents the fish from steaming.
- Season Generously: Season the tilapia fillets liberally with salt, pepper, and any other desired seasonings. This enhances the flavor of the fish and makes it more flavorful.
- Use a Nonstick Skillet: A nonstick skillet is ideal for pan-searing tilapia as it prevents the fish from sticking to the pan and breaking apart.
- Sear the Tilapia Skin-Side Down: If the tilapia fillets have skin, sear them skin-side down first. This helps render the fat and crisp up the skin, giving the fish a delicious texture.
- Flip the Tilapia Gently: Once the tilapia is seared on one side, carefully flip it over using a spatula. Avoid flipping the fish too often as it can break apart.
- Cook Until Flaky: Cook the tilapia until it becomes flaky and opaque throughout. The internal temperature should reach 145°F (63°C) as measured with a meat thermometer.
- Make the Chile-Lime Compound Butter: While the tilapia is cooking, prepare the chile-lime compound butter by mixing softened butter with chopped cilantro, lime zest, lime juice, and chili powder. This flavorful butter will add a zesty touch to the tilapia.
- Serve Immediately: Serve the pan-seared tilapia immediately, topped with the chile-lime compound butter. Garnish with fresh cilantro and lime wedges for added freshness and flavor.
Conclusion:
Pan-seared tilapia with chile-lime compound butter is a quick, easy, and delicious meal that is perfect for any occasion. The crispy seared tilapia, combined with the zesty and flavorful compound butter, creates a dish that is sure to impress. Whether you're a seasoned cook or a beginner, this recipe is a great way to enjoy the mild flavor of tilapia and elevate it with a burst of citrusy and spicy flavors. So, gather your ingredients, follow the step-by-step instructions, and indulge in this delightful pan-seared tilapia dish that will tantalize your taste buds.
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