Best 12 Pan Seared Tilapia Recipes

PAN-SEARED TILAPIA WITH CHILE LIME BUTTER

Steps:

• Make chile lime butter:
• Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
• Prepare fish:
• If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
• Serve each piece of fish with a dollop of chile lime butter.

PAN SEARED TILAPIA IN WHITE WINE LEMON SAUCE RECIPE - (4.1/5)

Steps:

• Cut the tilapia fillet in half so you have two smaller pieces. Make sure to really pat the fish down with the paper towel so that you get a really good sear. It should be relatively dry to the touch (or as dry as possible for a fish to be.) Dredge the two pieces lightly in the flour and shake off the rest. It should just be a thin white dusting of flour. Now season each side with seasoning salt and put to the side. Heat olive oil in a non-stick skillet over medium-high heat and place the fish in. Season the fish with the sea salt and sear on both sides until the fish develops a nice brown color and is white in the center. Now splash in the white wine and the butter and stir around. The sauce will thicken very quickly due to the fish being dusted in the flour. Remove the fish from the pan, pour sauce over fish, and squeeze with some lemon for a burst of freshness. I served my fish with a salad made of arugula, red onion sliced thinly, and some toasted almonds. I whipped up a quick vinaigrette (balsamic vinegar, olive oil, chopped garlic, salt and pepper). This recipe is super healthy and extra delicious.

PAN-SEARED TILAPIA WITH CHILE LIME BUTTER

Steps:

• Make chile lime butter:.
• Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
• Prepare fish:.
• Pat fish dry and sprinkle with salt.
• Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
• Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
• Transfer to a plate and saute remaining fish in same manner.
• Serve each piece of fish with a dollop of chile lime butter.

PAN-SEARED TILAPIA

Steps:

• To make the salsa: Stir the tomatoes, onion, and cilantro together in a small bowl. Stir in the lime juice, olive oil and chile. Season with salt and pepper, to taste. Place in the refrigerator to chill while preparing the fish.
• Preheat the oven to 200 degrees F.
• Pour enough canola oil into a large frying pan to generously coat the bottom. Heat over medium-high heat until hot but not smoking.
• While the oil is heating, season as many of the fillets as will fit in the pan comfortably with salt and pepper. Dredge the seasoned fillets in flour to coat both sides and shake off the excess flour. Carefully slip the coated snapper into the hot oil and give the pan a little shake to prevent sticking. Cook until lightly golden on the underside side, about 3 minutes. Flip the fillets over and cook until the thickest part of the fillets are opaque at the center, 2 to 3 minutes. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining fillets, adding more oil to the pan, if necessary.
• Serve warm, passing the tomato salsa separately.

PAN SEARED TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE & ISRAELI COUSCOUS WITH SCALLIONS

Steps:

• To prepare fish: Rinse fish and pat really dry. Mix bread crumbs, parmesan cheese, and S & P on a plate and coat fish on both sides with this mixture. In a large frying pan, heat canola oil and get pan very very hot. When nearly smoking, place fish in pan and allow to brown. After about 4-5 minutes, flip fish and allow to brown on second side. When fish is cooked through, remove from pan and place on plate off to the side. If needed, add a tad more oil and sauté onion and garlic until respectively translucent and golden. Add artichokes and sauté for a few more minutes. Stir in tomatoes and capers and let cook for a few more minutes. Add marinade that artichokes were in, veg stock, butter, and lemon juice and let simmer for a little longer. S & P to taste To Prepare Couscous: Bring chicken stock to a boil. Remove from heat and stir in couscous. Let stand for 10 minutes. Stir in scallions and fluff with fork. Serving Instructions: Serve fish over couscous and then spoon sauce over it all.

PAN-SEARED TILAPIA WITH CHILI LIME BUTTER

Steps:

• 1. Make chile lime butter: Stir together butter, shallot, zest, lime juice, chile, and 1/2 tsp. salt in a bowl.
• 2. Prepare fish: Pat fish dry and sprinkle with 1/2 tsp. salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
• 3. Serve each piece of fish with a dollop of chile lime butter.

PAN SEARED ROSEMARY LEMON TILAPIA

Steps:

• Place Tilapia in a marinade bowl or plate. Add all ingredients except the sesame oil and mash potato to the Tilapia. Cover and refrigerate for 20 - 40 min (max an hour)to marinade. Heat pan on low medium heat. Add the sesame oil and cook tilapia with the juices till it feels about cooked (2 to 3 minutes per side). There should be juices left in the pan since cooking is on low heat. Turn to medium-high and slightly brown burn the fish on both sides. It should be just slightly burned and crusted with the juices and marinade. (about a minute each side) Serve over or with the mash potatoes with your choice of salad.

PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS

Steps:

• In a large saucepan, bring lightly salted water to boil.
• Add pea pods. Cook for 2 minutes. Drain and set aside.
• Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
• Heat a large skillet over medium-high heat.
• When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
• Return pan to heat and add fish (if necessary, cook fish half at a time).
• Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
• Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
• Arrange peas on a serving platter; arrange fish on top of peas.
• Reduce heat to medium.
• Add butter to skillet. When butter begins to melt, stir in almonds.
• Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
• Spoon butter mixture over fish fillets.
• Sprinkle with parsley.

PAN SEARED TILAPIA WITH CHILE-LIME COMPOUND BUTTER

Steps:

• 1. TO MAKE COMPOUND BUTTER -
• 2. Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl. Chill butter, but do not allow to harden.
• 3. TO MAKE BEDDING -
• 4. Bring 2 quarts of salted water to a boil. Blanch rapini for 90 seconds. Remove and plunge in ice bath. Remove from bath, drain and set aside, season with fresh ground black pepper and cover with damp paper towel.
• 5. TO MAKE FISH -
• 6. Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 2 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
• 7. Serve on bed of steamed rapini. Serve each piece of fish with a dollop of chile lime butter.

PAN-SEARED TILAPIA

Steps:

• Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
• Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

PAN-SEARED TILAPIA

Steps:

• Preheat broiler.
• Mix Bread crumbs with parsley and basil.
• Heat skillet to med-high heat.
• While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
• Heat remaining oil in pan until just starting smoke and add filets.
• Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
• Slide filets into broiler pan and broil 3 minutes more until cooked through.
• Serve immediately.

PAN SEARED TILAPIA W/ ALMOND BROWNED BUTTER

Steps:

• 1. In a large sauce pan place enough salted water for cooking the snow pea pods. Bring the water to boiling and add pea pods.
• 2. Cook for 2 minutes. Remove pan from heat; drain and set aside.
• 3. Meanwhile, season one side of the fish with salt and pepper; sprinkle with flour.
• 4. Heat a large skillet over medium high heat and add olive oil and tilt pan to coat with oil. Return pan to heat and add fish with floured side up.
• 5. Cook fish for 4 to 5 minutes until it is easy to remove with a spatula.
• 6. Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily with a fork or is golden brown.
• 7. Arrange peas on a serving platter and place fish on top of peas. (I arranged 4 serving plates instead of serving platter)and served roasted potatoes as a side dish.
• 8. In the same skillet reduce heat to medium and add butter.
• 9. When butter begins to melt, stir in almonds.
• 10. Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (don't let the butter burn).
• 11. Spoon butter mixture over fish fillets. Sprinkle with parsley if desired and serve hot.