Indulge in a culinary journey with our pan-seared scallops, an exquisite dish that tantalizes the taste buds with its tender texture and savory flavors. This recipe elevates the humble scallop to new heights, showcasing its delicate sweetness and briny essence. Perfectly seared to a golden-brown crust, the scallops are nestled amidst a vibrant medley of sautéed peppers and onions, adding a delightful crunch and subtle sweetness. The magic of this dish lies in the anchovy oil, which infuses the scallops and vegetables with an umami-rich flavor that lingers on the palate. This culinary masterpiece is not only visually appealing but also packed with nutrients, making it a delightful and wholesome meal.
This article offers a collection of pan-seared scallop recipes, each with its unique flair and tantalizing taste. From the classic combination of garlic and butter to the vibrant flavors of lemon and white wine, these recipes cater to diverse culinary preferences. Whether you seek a quick and easy weeknight meal or an elegant dish for a special occasion, you'll find a recipe that suits your needs. With step-by-step instructions, helpful tips, and stunning photographs, this article will guide you through the process of creating this delectable dish, ensuring a successful and enjoyable cooking experience. Embrace the culinary artistry of pan-seared scallops and embark on a journey of flavors that will leave you craving for more.
PAN-SEARED SCALLOPS WITH PEPPER AND ONIONS IN ANCHOVY OIL
Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal.
Provided by Roderic Rinehart
Categories Fish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
- Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 14.4 g, Cholesterol 45 mg, Fat 23.9 g, Fiber 3.7 g, Protein 24.2 g, SaturatedFat 3.6 g, Sodium 752.1 mg, Sugar 4.4 g
PAN-SEARED SCALLOPS WITH PEPPER AND ONIONS IN ANCHOVY OIL
Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal.
Provided by Roderic Rinehart
Categories Fish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
- Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 14.4 g, Cholesterol 45 mg, Fat 23.9 g, Fiber 3.7 g, Protein 24.2 g, SaturatedFat 3.6 g, Sodium 752.1 mg, Sugar 4.4 g
PAN-SEARED SCALLOPS WITH PEPPER AND ONIONS IN ANCHOVY OIL
Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal.
Provided by Roderic Rinehart
Categories Fish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
- Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 14.4 g, Cholesterol 45 mg, Fat 23.9 g, Fiber 3.7 g, Protein 24.2 g, SaturatedFat 3.6 g, Sodium 752.1 mg, Sugar 4.4 g
PAN-SEARED SCALLOPS WITH LEMON
Sea scallops seared in olive oil require little embellishment.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Number Of Ingredients 4
Steps:
- Pat scallops dry with paper towels, and season with salt and pepper. Heat oil in a skillet over medium-high heat. Add half the scallops to skillet and cook, flipping once, until golden brown and cooked through, about 3 minutes per side. Transfer to a plate. Repeat with remaining scallops, adding more oil to the skillet as needed. Serve immediately, with lemon wedges on the side.
Tips:
- Choose high-quality scallops. Look for scallops that are plump and have a slightly sweet smell. Avoid scallops that are slimy or have a strong fishy odor.
- Sear the scallops in a hot pan. This will help to create a nice crust and prevent the scallops from sticking to the pan.
- Don't overcrowd the pan. If you overcrowd the pan, the scallops will not cook evenly.
- Cook the scallops for 2-3 minutes per side. This will ensure that the scallops are cooked through but still tender.
- Season the scallops with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve the scallops immediately. Scallops are best served hot. You can serve them with a variety of sides, such as rice, pasta, or vegetables.
Conclusion:
Pan-seared scallops are a delicious and easy-to-make seafood dish. By following the tips above, you can create perfect scallops every time. Serve them with your favorite sides and enjoy!
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