Best 2 Pan Seared Salmon With Pumpkin Seed Cilantro Pesto Recipes

Craving a delectable and nutritious meal? Look no further than pan-seared salmon with pumpkin seed-cilantro pesto. This culinary masterpiece combines the delicate flavors of salmon with a vibrant, nutty pesto, resulting in a symphony of taste and texture. Accompanying this main course are three complementary recipes: a refreshing fennel and orange salad, a creamy avocado-cucumber sauce, and a delightful pumpkin seed brittle. Each recipe is carefully crafted to enhance the flavors of the salmon, creating a well-rounded and unforgettable dining experience. Prepare to tantalize your taste buds with this exquisite pan-seared salmon and its accompaniments.

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PAN SEARED SALMON RECIPE

Pan Seared Salmon Recipe image

Learn how to pan sear salmon perfectly every time! This 15-minute pan seared salmon recipe (pan fried salmon) is flaky and buttery inside, with a crust on the outside, crispy skin, and herb lemon butter sauce.

Provided by Maya Krampf

Categories Main Course

Time 15m

Number Of Ingredients 9

Ingredients

4 6-ounce Salmon fillets ((skin on, about 1 inch thick))
1 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Olive oil
6 tbsp Salted butter ((softened))
1 1/2 tbsp Lemon juice
4 cloves Garlic ((minced))
1 tbsp Fresh dill ((chopped))
1 tbsp Fresh parsley ((chopped))

Steps:

If your salmon fillets are not descaled, use a knife to gently scrape off the scales.
In a small bowl, mash together the butter, lemon juice, garlic, dill, and parsley. Set aside.
Use paper towels to pat the salmon fillets completely dry - this will ensure even browning.
Heat the olive oil in a large, heavy bottomed nonstick skillet over medium-high heat for 2 minutes, until shimmering and hot. (You can test that it's hot enough by adding a drop of water to the pan; if it sizzles, the pan is ready.)
Once the pan is hot, right before you are ready to sear the salmon, season both sides with sea salt and black pepper.
Add the fish fillets to the pan in a single layer, skin side down. Use a fish spatula to press down on top of each fillet for the first 10 seconds immediately after adding it to the pan, to prevent curling. Sear, without moving, for 5-6 minutes, until the salmon is 80-90% opaque; only the top will be not quite done.
Use the fish spatula to flip the salmon fillets. Working quickly, immediately add the herb butter mixture to the pan near (but not on top of) the salmon. Cook the salmon for about 1 minute, stirring the butter around the salmon as it melts, but without moving the salmon, until the seared salmon internal temperature reaches your desired doneness: 125 degrees F (51 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium, or 140 degrees F (60 degrees C) for well done.
Flip salmon over and spoon the lemon butter sauce over it. Remove from the pan immediately to avoid overcooking.

Nutrition Facts : Calories 542 kcal, Carbohydrate 1.6 g, Protein 34.4 g, Fat 42.6 g, SaturatedFat 16.5 g, TransFat 0.7 g, Cholesterol 139.2 mg, Sodium 832.5 mg, Fiber 0.2 g, Sugar 0.4 g, UnsaturatedFat 13 g, ServingSize 1 serving

PAN SEARED SALMON I

Pan Seared Salmon I image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg

Tips:

Choose fresh salmon fillets with vibrant orange-pink flesh and no fishy odor.
Pat the salmon fillets dry before cooking to prevent splattering and ensure even cooking.
Use a large skillet that can accommodate the salmon fillets without overcrowding, as this will help the salmon cook evenly.
Heat the oil in the skillet over medium-high heat before adding the salmon fillets, as this will help create a crispy skin.
Season the salmon fillets with salt and pepper before cooking, or use your favorite seasonings, such as garlic powder, paprika, or dried herbs.
Cook the salmon fillets for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
To make the pumpkin seed-cilantro pesto, use fresh cilantro leaves for the best flavor and blend the pesto just until it is combined but still has some texture.
Serve the pan-seared salmon with the pumpkin seed-cilantro pesto, roasted vegetables, or your favorite sides.

Conclusion:

Pan-seared salmon with pumpkin seed-cilantro pesto is a delicious and healthy meal that is easy to prepare. The salmon is cooked to perfection and the pesto adds a flavorful and nutty touch. This dish is perfect for a weeknight dinner or a special occasion.