Best 2 Pan Seared Salmon With Lemon Dill Yogurt Sauce Recipes
**Pan-seared salmon with lemon-dill yogurt sauce: A culinary masterpiece that tantalizes the taste buds**
Pan-seared salmon with lemon-dill yogurt sauce is an exquisite dish that combines the delicate flavor of salmon with a tangy, creamy sauce. The salmon is perfectly cooked, with a crispy skin and a moist, flaky interior. The lemon-dill yogurt sauce adds a burst of brightness and freshness, while the herbs and spices provide a savory touch. This dish is sure to impress your guests, and it's also relatively easy to make. In addition to the classic pan-seared salmon recipe, this article also includes a recipe for a lemon-dill yogurt sauce, as well as a recipe for roasted asparagus, which is the perfect side dish for salmon. With its simple ingredients and elegant presentation, pan-seared salmon with lemon-dill yogurt sauce is a dish that is sure to become a favorite.
ROASTED SALMON WITH HERBED YOGURT
Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
- Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.
Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g
PAN-SEARED SALMON WITH DILL SAUCE
This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.
Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges
Tips:
- Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a deep pink color. Avoid fillets that are thin or have a lot of white streaks, as these will be less flavorful and more likely to overcook.
- Season the salmon well: Before cooking, season the salmon with salt, pepper, and any other desired spices. This will help to enhance the flavor of the fish.
- Use a hot skillet: When cooking the salmon, make sure the skillet is hot before adding the fish. This will help to create a crispy sear on the outside of the fish while keeping the inside moist and flaky.
- Cook the salmon over medium heat: Do not cook the salmon over high heat, as this will cause it to overcook and become dry. Instead, cook the salmon over medium heat for about 4-5 minutes per side, or until it is cooked through.
- Use a thermometer to check for doneness: The best way to check if the salmon is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the fish and cook until it reaches an internal temperature of 145 degrees Fahrenheit.
Conclusion:
Pan-seared salmon with lemon-dill yogurt sauce is a delicious and healthy meal that can be prepared in just a few minutes. This dish is perfect for a weeknight dinner or a special occasion. By following the tips above, you can ensure that your salmon is cooked perfectly and that the yogurt sauce is creamy and flavorful. Serve the salmon with your favorite sides, such as roasted vegetables, rice, or mashed potatoes. Enjoy!
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