Best 6 Pan Seared Salmon With Dill Sauce Recipes
Indulge in a culinary journey with our pan-seared salmon with dill sauce, a delightful dish that tantalizes taste buds with its harmonious blend of flavors. Perfectly seared salmon fillets, with their crispy skin and tender, flaky flesh, serve as the centerpiece of this dish. Accompanied by a creamy dill sauce, boasting a vibrant green hue with a burst of fresh herbs, this sauce elevates the salmon to new heights. Complementing the main course are two additional delectable recipes: a refreshing cucumber salad with a zesty dressing and a medley of roasted vegetables tossed in a savory herb butter. Prepare to embark on a culinary adventure that will leave you craving more.
Here are our top 6 tried and tested recipes!
PAN SEARED SALMON WITH A CREAMY LEMON DILL SAUCE
Pan Seared Salmon with a Creamy Lemon Dill Sauce is perfectly crispy and flaky salmon that is in the most amazing creamy lemon dill sauce.
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- In a medium sized skillet heat the olive oil over medium low heat. Salt and pepper the salmon and add to the skillet skin sized down. Heat for about 5 minutes and flip with a spatula the salmon to the other side and cook for another 5 minutes until the salmon is brown and center is slightly pink. Remove salmon and set aside on a plate.
- Add the garlic to the pan and cook until tender. Add the heavy cream, chicken broth, and lemon juice. In a small bowl whisk together cornstarch and water. Add to the sauce. Let simmer for 3-4 minutes or until sauce has thickened.
- Add the salmon back to the skillet and heat through. Add fresh dill to the sauce and serve.
Nutrition Facts : Calories 244 kcal, Carbohydrate 3 g, Protein 2 g, Fat 26 g, SaturatedFat 14 g, Cholesterol 82 mg, Sodium 131 mg, Sugar 1 g, ServingSize 1 serving
PAN-FRIED SALMON WITH CREAM-DILL SAUCE
Salmon tastes great pan fried, and combined with this delicious creamy sauce with mustard and dill, it turns into a gourmet meal - and it's ready in 20 minutes to boot! You can use fresh or frozen salmon.
Provided by Lena
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Season salmon with salt and pepper and sprinkle with some of the lemon juice.
- Heat a large skillet over medium-high heat. Melt butter and oil together in the hot skillet. Add salmon; pan-fry for 3 minutes. Flip and cook until salmon is almost cooked through, 3 to 5 minutes.
- Sprinkle remaining lemon juice onto one side of the pan. Add mustard and dill and mix. Pour in cream, mix with a spoon, and tilt pan so sauce runs around the salmon fillets. Cook for a few minutes until sauce thickens. Season with salt. Serve salmon with sauce.
Nutrition Facts : Calories 345 calories, Carbohydrate 2.6 g, Cholesterol 127.2 mg, Fat 26.6 g, Protein 23.3 g, SaturatedFat 13.2 g, Sodium 245.6 mg, Sugar 0.2 g
PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE
This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
- In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
- Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
- To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.
Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g
PAN SEARED SALMON WITH SOUR CREAM AND DILL
Steps:
- Coat a large skillet with olive oil and place over medium heat. When hot, add the fillets to the pan skin side down; season with salt and pepper. Cook for 5 minutes until the skin is nice and brown. Turn the fish over and cook for 3 minutes on the other side. Keep warm while preparing the sauce.
- In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish. Season with salt and pepper. Serve the sauce over the pan-seared salmon.
PAN-SEARED SALMON WITH DILL TARTAR SAUCE
Make and share this Pan-Seared Salmon With Dill Tartar Sauce recipe from Food.com.
Provided by Para_chan
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dill Tarter sauce: Mix together ingredients, cover and chill.
- Preheat oven to 400º.
- Mix rub ingredients together, then sprinkle over top of filet. Pat into meat.
- Heat oil in skillet over medium-high heat. Cook filets in oil, 2 minutes each side.
- Transfer skillet to oven and cook until fish flakes with a fork, about 6 minutes.
Nutrition Facts : Calories 578.7, Fat 27.6, SaturatedFat 4.2, Cholesterol 173, Sodium 1159.3, Carbohydrate 16.1, Fiber 0.5, Sugar 9.6, Protein 63.9
PAN SEARED SALMON WITH SOUR CREAM AND DILL
Make and share this Pan Seared Salmon With Sour Cream and Dill recipe from Food.com.
Provided by Southern Mama
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large skillet with olive oil and place over medium heat.
- When hot, add the fillets to the pan skin side down; season with salt and pepper.
- Cook for 7 minutes until the skin is nice and brown.
- Turn the fish over and cook for 7 minutes on the other side.
- Keep warm while preparing the sauce.
- In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish.
- Season with salt and pepper. Serve the sauce over the pan-seared salmon.
Nutrition Facts : Calories 690.3, Fat 41.9, SaturatedFat 17.7, Cholesterol 216, Sodium 310.9, Carbohydrate 9.2, Fiber 0.5, Sugar 1.7, Protein 67.4
Tips:
- Select the right salmon fillet: Choose a fresh, firm fillet with a bright orange color. Avoid fillets that are thin or have any brown spots.
- Pat the salmon dry: Before cooking, use a paper towel to pat the salmon fillet dry. This will help to prevent the fish from sticking to the pan and will also help the skin to crisp up.
- Use a good quality pan: A heavy-bottomed pan is best for searing salmon. It will help to distribute the heat evenly and prevent the fish from sticking.
- Heat the pan over medium-high heat: Before adding the salmon to the pan, make sure the pan is hot enough. This will help to create a nice sear on the fish.
- Don't overcrowd the pan: When searing salmon, it's important not to overcrowd the pan. This will prevent the fish from cooking evenly.
- Cook the salmon for 3-4 minutes per side: Sear the salmon for 3-4 minutes per side, or until the fish is cooked through. You can check the salmon is done cooking by inserting a fork into the thickest part of the fish. If the flesh flakes easily, the salmon is cooked.
- Serve the salmon immediately: Once the salmon is cooked, serve it immediately. Salmon is best enjoyed when it is hot and flaky.
Conclusion:
Pan-seared salmon with dill sauce is a delicious and easy-to-make dish that is perfect for any occasion. With its crispy skin, tender flesh, and flavorful dill sauce, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give pan-seared salmon with dill sauce a try. You won't be disappointed.
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