Best 6 Pan Seared Rosemary Lemon Tilapia Recipes
Indulge in a culinary journey with our pan-seared rosemary lemon tilapia, a tantalizing dish that blends delicate flavors and textures. This delectable seafood entrée boasts flaky, tender tilapia fillets complemented by a symphony of aromatic herbs and citrusy brightness. Embark on a culinary adventure as we guide you through three enticing variations: the classic pan-seared tilapia with rosemary and lemon, a zesty lemon-herb tilapia with a hint of capers, and a tantalizing tilapia piccata elevated with white wine and butter. Each recipe promises a unique gustatory experience, ensuring that every bite is a celebration of culinary artistry.
Let's cook with our recipes!
LEMON ROSEMARY TILAPIA
Quick and easy recipe for tilapia covered with a lemon rosemary rub and a side salad with lemon vinaigrette dressing is a perfect weeknight meal.
Provided by Stephanie Lynch
Categories Main Dish
Time 15m
Number Of Ingredients 14
Steps:
- In a medium pan, heat olive oil over medium heat until warm
- Add fish to pan and season with lemon juice and rosemary
- Meanwhile, whisk all ingredients for the lemon vinaigrette together
- When the fish is almost done, sprinkle with lemon zest and cover with sliced lemon
- Serve the fish warm with a side salad drizzled with lemon vinaigrette or use the vinaigrette on the fish
Nutrition Facts : Calories 506 kcal, Carbohydrate 9 g, Protein 34 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
PAN-SEARED CRISPY SALMON
Provided by Food Network
Number Of Ingredients 9
Steps:
- 1. Season the fish on both sides with salt and pepper. Heat 3 tablespoons of the olive oil in a saute pan. Place the salmon, skin-side down, in the pan and cook (without moving the fish) until the skin is crispy, about 4 to 5 minutes. Reduce the heat, turn the salmon, and continue to cook for another 3 to 4 minutes.
- 2. Meanwhile, heat the remaining tablespoon oil in another saute pan over medium heat. Add the garlic, shallots, and leek; saute for 3 to 5 minutes until the leak begins to soften.
- 3. Add the cannellini beans and the wine; bring to a gentle simmer. Add the butter. Season to taste with salt and pepper.
LEMON ROSEMARY TILAPIA
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Provided by Pat M
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE
Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
- Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
- Sprinkle fish with 1/4 teaspoon salt; set aside.
- In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
- To serve, spoon sauce over fish and sprinkle with nuts.
Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g
Tips:
- To ensure the tilapia fillets cook evenly, make sure they are of uniform thickness. If necessary, use a sharp knife to trim the fillets to an even thickness.
- Pat the tilapia fillets dry with paper towels before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the tilapia fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
- Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the tilapia fillets and cook for 3-4 minutes per side, or until the fish is cooked through and flaky.
- To make the lemon-rosemary sauce, simply whisk together the lemon juice, olive oil, rosemary, and garlic in a small bowl. You can also add a pinch of salt and pepper to taste.
- Pour the lemon-rosemary sauce over the cooked tilapia fillets and serve immediately.
Conclusion:
Pan-seared rosemary lemon tilapia is a quick and easy weeknight meal that is sure to please the whole family. The fish is cooked to perfection and the lemon-rosemary sauce is bursting with flavor. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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