Best 2 Pan Seared Peppered Swordfish With Red Onion Citrus Salsa Recipes

**Pan-Seared Peppered Swordfish with Red Onion Citrus Salsa: A Culinary Symphony of Flavors**

Prepare to embark on a tantalizing culinary journey with our pan-seared peppered swordfish, an exquisite dish that harmonizes bold flavors and vibrant textures. This delectable recipe showcases the finest cuts of swordfish, expertly seasoned with a symphony of spices and seared to perfection. Accompanying this succulent fish is a vibrant red onion citrus salsa, a refreshing complement that awakens the palate with its zesty blend of citrus, red onion, and herbs. This article unveils the culinary secrets behind this exceptional dish, guiding you through each step of the preparation process to ensure a remarkable dining experience. Additionally, discover variations of this recipe that cater to diverse preferences and dietary needs, including a tantalizing grilled swordfish with mango salsa and a delectable baked swordfish with lemon-herb butter.

Here are our top 2 tried and tested recipes!

PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA

Pan Seared Peppered Swordfish with Red Onion Citrus Salsa image

Provided by Food Network Kitchen

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

Two 8-ounce swordfish steaks, about 1 inch thick
Freshly ground black pepper
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup cilantro leaves, chopped
3 tablespoons olive oil
2 tablespoons vegetable oil

Steps:

Rub the pepper into the swordfish steaks and let sit for 5 minutes.
Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.

CITRUS SWORDFISH WITH CITRUS SALSA

Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Seafood Fish

Time 55m

Yield 6

Number Of Ingredients 13

Ingredients

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

Tips:

For the freshest swordfish, look for fish that is firm to the touch and has a mild, briny smell.
If you can't find swordfish, you can substitute another firm, white fish, such as halibut, cod, or sea bass.
To make sure the swordfish is cooked evenly, use a fish spatula to gently flip it halfway through the cooking process.
The red onion citrus salsa is a great way to add flavor and brightness to the dish. Be sure to use fresh citrus juice for the best flavor.
If you don't have time to make the salsa, you can substitute a store-bought salsa or pico de gallo.

Conclusion:

Pan-seared peppered swordfish with red onion citrus salsa is a delicious and healthy meal that can be prepared in under 30 minutes. The swordfish is cooked to perfection, and the salsa adds a bright and flavorful touch. This dish is perfect for a weeknight dinner or a special occasion.