Best 2 Pan Seared Mahi Mahi With Oranges And Olives Recipes
**Pan-Seared Mahi-Mahi with Oranges and Olives: A Delightful Fusion of Flavors**
Indulge in the tantalizing symphony of flavors that is Pan-Seared Mahi-Mahi with Oranges and Olives, a culinary masterpiece that marries the delicate sweetness of mahi-mahi with the vibrant zest of oranges and the savory richness of olives. This delectable dish, presented with three enticing recipe variations, promises an extraordinary gastronomic experience.
In the **first recipe**, the mahi-mahi is seasoned with a zesty blend of paprika, garlic, and lemon, then pan-seared to perfection, creating a crispy exterior and a tender, flaky interior. The vibrant orange sauce, featuring fresh orange juice, white wine, and honey, adds a burst of citrusy sweetness that complements the fish beautifully.
The **second recipe** introduces a delightful twist with a flavorful marinade made from orange juice, olive oil, herbs, and spices. This marinade infuses the mahi-mahi with a medley of zesty and savory notes before it's pan-seared, resulting in a moist and flavorful fish that pairs perfectly with the tangy orange-olive salsa.
The **third recipe** takes a Mediterranean-inspired approach, using a combination of lemon, garlic, and oregano to season the mahi-mahi. After pan-searing, the fish is nestled atop a bed of roasted vegetables, including bell peppers, zucchini, and tomatoes, creating a colorful and flavorful dish that's sure to impress.
Whether you prefer the classic combination of orange and mahi-mahi, the vibrant flavors of the marinade, or the Mediterranean flair of roasted vegetables, these three recipes offer something for every palate. Prepare to embark on a culinary journey where the freshness of the sea meets the zest of citrus and the richness of olives, creating a symphony of flavors that will tantalize your taste buds and leave you craving more.
MAHIMAHI WITH ORANGE SALSA
Steps:
- Combine orange, red pepper, scallions, red onion, and cilantro. Add orange juice, syrup, lime juice, and olive oil. Season, to taste, with salt and pepper. Grill the fish fillets for 4 minutes on each side and top with salsa.
TROPICAL MAHI MAHI
Bob Gebhardt's favorite foods to prepare are fish and seafood. "Tropical Mahi Mahi is a creation of mine that combines-and adds to-two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat. , In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm. , Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts.
Nutrition Facts : Calories 614 calories, Fat 39g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 367mg sodium, Carbohydrate 57g carbohydrate (23g sugars, Fiber 3g fiber), Protein 10g protein.
Tips:
- For the freshest fish, visit a local fish market or ask your grocer for recommendations.
- Mahi-mahi can be substituted with other firm-fleshed fish such as halibut, swordfish, or tuna.
- To ensure even cooking, use a heavy skillet that retains heat well.
- Sear the fish over high heat to create a crispy crust, then reduce the heat to medium-low and continue cooking until the fish is cooked through.
- To prevent the fish from sticking to the pan, make sure it is completely dry before searing.
- To add a burst of flavor, use a flavorful olive oil, such as extra virgin olive oil infused with herbs or citrus.
- For a crispy crust, coat the fish in a mixture of bread crumbs, Parmesan cheese, and herbs before searing.
- Serve the fish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Pan-seared mahi-mahi with oranges and olives is a delicious and healthy seafood dish that can be prepared in under 30 minutes. The combination of sweet oranges, briny olives, and tender fish creates a flavorful and satisfying meal. This dish is perfect for a weeknight dinner or a special occasion. So next time you're looking for a quick and easy seafood recipe, give this pan-seared mahi-mahi a try.
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