Best 3 Pan Seared Halibut With Beans Basil And Asparagus Recipes
**Pan-Seared Halibut with Beans, Basil, and Asparagus: A Culinary Delight**
Indulge in a tantalizing culinary journey with our pan-seared halibut recipe, an exquisite dish that combines the delicate flavors of the sea with a medley of fresh vegetables. This recipe is not only a feast for the taste buds but also a visual masterpiece, featuring vibrant asparagus spears, tender green beans, and aromatic basil leaves. Join us as we embark on a culinary adventure to create this delightful dish that promises to leave you craving for more.
SEARED HALIBUT WITH PARMIGIANA ASPARAGUS
Steps:
- For halibut: Preheat a 12-inch saute pan over medium-high heat. Add extra-virgin olive oil and butter. Season halibut with salt and pepper and dust with the flour, shaking off the excess. As your butter starts to brown, gently lay each steak in your pan. Allow to cook until golden brown on both sides and cooked through, approximately 3 to 4 minutes on each side.
- For asparagus: Preheat the oven to 350 degrees F.
- Trim and clean your asparagus. In a large bowl add cleaned asparagus, minced garlic, minced shallots, and extra-virgin olive oil. Season, to taste. Lay prepared asparagus on a half sheet pan and roast until tender, about 10 to 15 minutes. Right before taking your roasted asparagus out of the oven liberally top with freshly grated parmesan cheese. The heat of your pan should melt your cheese.
- To serve, place 4 pieces of asparagus on a plate, top with golden brown halibut steak. Drizzle with extra-virgin olive oil. Garnish with a sprig of chervil or chives
PAN-SEARED MARINATED HALIBUT FILLETS
Provided by Alex Witchel
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
- In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams
PAN SEARED HALIBUT WITH BEANS, BASIL, AND ASPARAGUS
Number Of Ingredients 14
Steps:
- *Sauce onions in olive oil until translucent. Add garlic, asparagus, mushrooms; stir fry 1 min. Stir in basil, beans, stock, soy sauce, and butter. Remove from heat. *Wipe plan clean. Rinse Halibut and pat dry. Heat skillet over med.high heat. Brush fish with olive oil and place in pan for 3-4 minutes. Shake pan to keep from sticking. *turn halibut over and season with garlic-pepper blend. Cover pan and reduce to medium. Cook additional 6-8 minutes for fozen or 3 to 4 minutes for fresh/thawded fish. *to serve, place halibut in shallow bowl and spoon 1 c. vegetables and broth over fish.
Tips:
- To ensure even cooking, choose halibut fillets of uniform thickness.
- Pat the halibut fillets dry before searing to prevent splattering.
- Use a high-heat cooking oil, such as grapeseed or canola oil, for searing the halibut.
- Sear the halibut fillets for 2-3 minutes per side, or until golden brown and cooked through.
- To prevent the beans from becoming mushy, cook them until they are just tender.
- Add the asparagus to the pan in the last few minutes of cooking to prevent it from becoming overcooked.
- To enhance the flavor of the dish, use fresh herbs, such as basil and thyme.
- Serve the pan-seared halibut immediately with the beans, asparagus, and a squeeze of lemon juice.
Conclusion:
This pan-seared halibut recipe is a delicious and elegant dish that is perfect for a special occasion. The halibut is cooked to perfection, and the combination of beans, asparagus, and basil creates a flavorful and satisfying meal. This dish is sure to impress your guests and leave them wanting more.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
