Best 3 Pan Seared Green Beans Recipes

Indulge in the symphony of flavors with our pan-seared green beans recipes, a culinary masterpiece that elevates the humble green bean to new heights. Discover a medley of taste sensations, from the classic garlic and butter combination to the tantalizing blend of spices and herbs. Each recipe promises a unique culinary journey, catering to diverse palates and dietary preferences. Whether you're a seasoned chef or a novice cook, our recipes guide you effortlessly through the process, ensuring a delicious and satisfying experience. Dive into the vibrant world of pan-seared green beans and let your taste buds embark on an unforgettable adventure.

Here are our top 3 tried and tested recipes!

PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS

Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 (6 ounce) portions salmon fillets
Extra-virgin olive oil, for brushing fish
Salt and pepper
1/2 cup dry white wine
1/2 cup balsamic vinegar
2 tablespoons orange juice, a splash
2 teaspoons lemon juice
2 tablespoons brown sugar
1 pound green beans, trimmed
Orange slices or lemon rind

Steps:

Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
Drizzle glaze over salmon fillets and serve with citrus green beans.

EASY PAN SEARED GREEN BEANS

Easy Pan Seared Green Beans image

Make and share this Easy Pan Seared Green Beans recipe from Food.com.

Provided by MGT1103

Categories Vegetable

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

1 -2 lb green beans
2 tablespoons olive oil
1 teaspoon garlic salt
1 dash fresh ground pepper

Steps:

Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
Lightly cover a medium pan with olive oil.
When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
Sear until desired taste and texture. (about 5 minutes).

Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2

PAN-SEARED GREEN BEANS

PAN-SEARED GREEN BEANS image

Categories Vegetable Fry Low Cal Dinner

Yield 4-6 servings

Number Of Ingredients 17

Ingredients

Beans:
1 pound green beans, trimmed
1 Tbsp Dijon mustard
1/4 tsp cayenne pepper
1/2 tsp paprika
1 tsp ground cumin
1 tsp chili powder
1 clove garlic, minced
1/2 tsp salt
Spicy Remoulade:
1/2 cup mayonnaise
1/8 tsp cayenne pepper
2 tsp Dijon mustard
1 tsp capers, rinsed, drained and finely chopped
1/2 clove garlic, minced
1 tsp minced fresh parsley
2 tsp freshly squeezed lemon juice

Steps:

Beans-- In a large bowl combine green beans, mustard, cayenne pepper, paprika, cumin, chili powder, garlic and salt; toss to coat beans. Heat in a large skillet (preferably cast iron) over high heat until smoking. Add the beans, being careful not to crowd the pan too much (cook in two batches, if necessary). Cook beans, without disturbing, until charred patches appear, about 5 minutes. Toss beans and cook 3 to 5 minutes or more. Transfer to a bowl or plate and serve immediately with Spicy Remoulade. Per serving (based on 6 servings, without remoulade): calories: 29 (13% from fat); protein: 1.7 grams; total fat: 0.4 gram; saturated fat: 0; cholesterol: 0; sodium: 266 mg; carbohydrate: 6.2 grams; dietary fiber: 2.9 grams Spicy Remoulade-- Makes 2/3 cup Mix mayonnaise, cayenne pepper, mustard, capers, garlic, parsley and lemon juice until combined. Cover and refrigerate until serving time. Per Tablespoon: calories 81 (98% from fat); protein: 0.1 gram: total fat: 8.8 grams; saturated fat: 1.3 grams; cholesterol: 7 mg: sodium: 86 mg; carbobydrate: 0.2 gram; dietary fiber: 0

Tips:

Choose fresh, tender green beans for the best flavor and texture.
Trim the ends of the green beans, but leave them whole.
Heat a large skillet over medium-high heat before adding the green beans.
Add a little bit of olive oil or butter to the skillet to prevent the green beans from sticking.
Cook the green beans for 5-7 minutes, or until they are tender-crisp.
Season the green beans with salt, pepper, and other desired seasonings.
Serve the green beans immediately as a side dish or main course.

Conclusion:

Pan-seared green beans are a quick, easy, and delicious side dish that can be enjoyed on any occasion. With just a few simple ingredients and a little bit of time, you can create a dish that is both healthy and flavorful. So next time you're looking for a quick and easy side dish, give pan-seared green beans a try.