Best 5 Pan Seared Chili Salmon Recipes
**Pan-Seared Chili Salmon: A Flavorful and Healthy Dish**
Pan-seared chili salmon is a delectable dish that tantalizes the taste buds with its perfect balance of flavors. The salmon, with its rich and succulent flesh, is expertly seared until crispy on the outside and flaky on the inside. The chili rub, made with a blend of aromatic spices and zesty chili peppers, adds a layer of heat and smokiness to the salmon, creating a flavor profile that is both exciting and satisfying. This recipe is not only delicious but also incredibly easy to prepare, making it a perfect choice for busy weeknight dinners or special occasions.
**Additional Recipes Included:**
* **Lemon Butter Salmon:** Pan-seared salmon fillets bathed in a luscious lemon butter sauce. The delicate citrus flavor of the lemon pairs perfectly with the richness of the salmon, creating a dish that is both elegant and comforting.
* **Honey Garlic Salmon:** Salmon fillets glazed with a sticky and flavorful honey garlic sauce. The sweetness of the honey and the savory earthiness of the garlic complement each other beautifully, resulting in a dish that is both addictive and satisfying.
* **Dijon Mustard Salmon:** Pan-seared salmon fillets coated in a creamy and tangy Dijon mustard sauce. The sharp and spicy flavor of the Dijon mustard adds a touch of sophistication to the salmon, making it a perfect choice for those who enjoy bold and complex flavors.
* **Thai Chili Salmon:** Salmon fillets seared and then finished with a spicy and aromatic Thai chili sauce. The vibrant flavors of lemongrass, ginger, and chili peppers create a dish that is both exotic and delicious.
These additional recipes offer a range of flavors and cooking techniques, ensuring that there's something for everyone to enjoy. Whether you prefer a classic lemon butter sauce or a more adventurous Thai chili sauce, these recipes are sure to satisfy your cravings for pan-seared salmon.
BROILED SALMON WITH THAI SWEET CHILI GLAZE
Marinated in sweet chili sauce, soy sauce, and ginger, this broiled salmon makes a lovely weeknight dinner.
Provided by Jennifer Segal, inspired by Bon Appétit
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Set the oven rack 5-6 inches from the top and preheat the broiler.
- Make the marinade by combining the sweet chili sauce, soy sauce and ginger in a shallow baking dish. Spoon ¼ cup of the marinade into a small dish and set aside (this will be the sauce for the cooked fish). Add the salmon fillets, skin side up, to the remaining marinade and marinate for 1 hour in refrigerator.
- Line a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray. Transfer the salmon fillets to the prepared baking sheet, skin side down, and drizzle a bit of the marinade over top. Go easy -- you don't want it to pool too much on the baking sheet because it will burn in the oven. Broil the salmon for 6-10 minutes, or until browned in spots and almost opaque in the center. Transfer the salmon to a serving platter and pour the reserved sauce over top. Garnish with scallions and serve.
Nutrition Facts : Calories 391, Fat 23g, Carbohydrate 7g, Protein 37g, SaturatedFat 5g, Sugar 3g, Fiber 2g, Sodium 1108mg, Cholesterol 94mg
PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
CHILI ROASTED SALMON
Salmon fillets, lightly brushed with a wonderfull honey, chili powder and balsamic vinegar glaze. Four ingredients and 20 minutes !
Provided by Lorac
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place salmon on lightly greased baking sheet or broiler pan and season with salt.
- In small bowl, combine vinegar, honey and chili powder and mix well.
- Spread mixture evenly over fish.
- Roast at 400°F for 10 to 15 minutes or until fish flakes when tested with fork.
PAN SEARED SALMON II
A fun, and zesty way to cook spicy SALMON!
Provided by Eliza
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
- In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
- In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 5.2 g, Cholesterol 57.7 mg, Fat 14.2 g, Fiber 1.7 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 62.4 mg, Sugar 1 g
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
Tips:
- Choose the right salmon fillet. Look for a fillet that is about 1 inch thick and has a deep pink color. Avoid fillets that are too thin or have a lot of white streaks, as these will be more likely to overcook.
- Season the salmon well. A simple combination of salt, pepper, and garlic powder is all you need to bring out the flavor of the salmon. You can also add other spices or herbs, such as paprika, cumin, or oregano.
- Cook the salmon over medium heat. This will help to prevent the salmon from overcooking and becoming dry. If you cook the salmon over too high heat, it will be more likely to burn on the outside and be undercooked on the inside.
- Cook the salmon until it is just cooked through. The salmon is cooked through when it flakes easily with a fork. Overcooking the salmon will make it dry and tough.
- Serve the salmon immediately. Pan-seared salmon is best served hot, so don't let it sit around for too long before serving.
Conclusion:
Pan-seared salmon is a quick and easy way to cook a delicious and healthy meal. With just a few simple ingredients and a little bit of time, you can have a delicious salmon dish that the whole family will enjoy. So next time you're looking for a quick and easy weeknight meal, give pan-seared salmon a try.
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