Best 5 Pan Seared Beef With Wasabi Sauce Recipes

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Indulge in a culinary masterpiece that harmonizes the bold flavors of pan-seared beef with the piquant zest of wasabi sauce. This delectable dish tantalizes taste buds with its tender, juicy steak seared to perfection, enveloped in a vibrant sauce that awakens the senses. Accompanying this exquisite entrée are three complementary recipes that elevate the dining experience. A refreshing cucumber salad provides a crisp, light balance to the richness of the beef, while a velvety smooth avocado mousse adds a creamy, decadent touch. Rounding out the culinary journey is a zesty mango salsa, its vibrant flavors adding a tropical twist to each bite. Prepare to embark on a culinary voyage that promises to leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

PETITE FILET WITH WASABI CREAM



Petite Filet with Wasabi Cream image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h20m

Yield 3 servings

Number Of Ingredients 12

3/4 cup sour cream
1/2 cup mayonnaise
2 tablespoons chopped fresh cilantro
2 tablespoons heavy cream
2 tablespoons prepared wasabi
1 clove garlic, grated
Salt and freshly ground black pepper
Salt and freshly ground black pepper
3 petite filet (shoulder tender) steaks
Olive oil, for drizzling
Salt and freshly ground black pepper
Salt and freshly ground black pepper

Steps:

  • For the wasabi cream: Combine the sour cream, mayonnaise, cilantro, heavy cream, wasabi, garlic and salt and pepper to taste in a bowl. Chill for 2 hours.
  • For the petite filet: Preheat the oven to 425 degrees F.
  • Heat a cast-iron skillet over medium-high heat until hot. Drizzle the steaks with olive oil and season with salt and pepper. Add the steaks to the skillet and sear quickly, about 1 minute per side. Transfer the skillet to the oven and roast for 5 minutes.
  • Serve with the wasabi cream.

SEARED SIRLOIN WITH JAPANESE DIPS



Seared sirloin with Japanese dips image

This recipe is based on the southern Japanese dish tataki, which means 'hit into pieces'. Serve with our spicy soy dressing and wasabi-laced soured cream for an extra hit of heat

Provided by Barney Desmazery

Categories     Main course

Time 35m

Number Of Ingredients 13

400g whole piece of sirloin , trimmed of excess fat
1 tbsp sunflower oil
thumb-sized piece ginger , finely grated
¼ cucumber , peeled and cut into matchsticks
small handful mustard cress
2 tsp toasted sesame seeds
cooked sticky rice , to serve (optional)
4 tbsp soy sauce
juice 1 lime
large pinch of chilli flakes
small pinch of white sugar
1 tbsp wasabi
5 tbsp soured cream

Steps:

  • Rub the beef generously with oil and season well. Heat a heavy frying pan and sear the beef on all sides for about 8 mins in total for very rare, 10 mins for rare and 12 mins for medium-rare. Remove from the pan and set aside.
  • While the meat is resting, prepare the accompaniments. For the ponzu dipping sauce, mix all the ingredients together with a splash of water until the sugar has dissolved, then set aside. For the wasabi cream, stir the ingredients together until completely mixed, then set aside.
  • After the beef has rested for 10 mins, use your sharpest knife to carve it into thin slices. Fan the slices out on a serving platter, scatter with the cucumber, then the cress, followed by the sesame seeds. Bring to the table with the two sauces and the ginger in small serving dishes for dipping and spreading over the beef slices. Serve with chopsticks and sticky rice on the side, if you like.

Nutrition Facts : Calories 465 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 46 grams protein, Sodium 5.8 milligram of sodium

ROAST BEEF TENDERLOIN WITH WASABI-GARLIC CREAM



Roast Beef Tenderloin with Wasabi-Garlic Cream image

Categories     Beef     Garlic     Roast     Super Bowl     Kid-Friendly     Back to School     Wasabi     Beef Tenderloin     Fall     Bon Appétit     Small Plates

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 cups heavy whipping cream
2 large garlic cloves, pressed
1 tablespoon prepared wasabi
1 2 3/4- to 3-pound beef tenderloin, tied
2 tablespoons olive oil
1 tablespoon kosher salt
1 tablespoon sugar

Steps:

  • Make Wasabi-Garlic Cream
  • Combine cream and garlic in saucepan and cook over medium-high heat until reduced to 1 cup, stirring frequently, about 15 minutes. Whisk in wasabi and cook for 1 minute, remove from heat. Season to taste with salt.
  • Make Tenderloin
  • Coat beef with olive oil.
  • mix sugar and salt together. Rub this mixture over top and sides(not bottom) of beef. Place on rimmed baking sheet and place in preheated oven. Be sure bottom is not rubbed.
  • Roast until thermometer inserted into center registers 120°F for rare. Remove from oven; let rest 10 minutes. Sprinkle with salt and pepper. Remove strings. Reheat sauce over medium heat. Cut beef into thick slices; serve with sauce.

SEARED TUNA WITH WASABI-BUTTER SAUCE



Seared Tuna with Wasabi-Butter Sauce image

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons white wine vinegar
10 fluid ounces white wine
¼ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

WASABI BEEF



Wasabi Beef image

i am one of those who love Japanese-inspired dishes and came up with this healthy, simple dish. The beef can be substituted by chicken too, and still tastes splendid! suitable for all health conscious eaters and those who just love the taste of Japanese foods.

Provided by Schtroumf

Categories     Steak

Time 25m

Yield 2 portions, 2 serving(s)

Number Of Ingredients 7

1 lb beef steak
2 tablespoons miso (any type will do)
1 tablespoon wasabi
sesame oil
ground black pepper
soy sauce (optional)
sesame seeds (optional)

Steps:

  • Mix together the Miso paste, Wasabi and about 1 tablespoon of sesame oil.
  • Rub this mixture into the beef thoroughly. Then wrap the beef up in clingfilm and let the flavour seep into the meat for 10 minutes. Meanwhile add 1 tablespoon of soy sauce to the dish you used to make the sauce, just to use up any miso or wasabi still clinging onto the dish.
  • To cook the beef, use some sesame oil or butter or margarine (doesnt really matter here) and wait for the pan to get hot before slapping the steak on.
  • Immediately pour the soy sauce (or simply use a spoon of water) onto the pan and cover the lid. Allow the beef to cook according to your preferred taste (fully cooked or half rare).
  • When the beef is nearly done, remove the lid and sprinkle some black pepper into the steak. Allow the beef to 'burn' slightly to give it a little bit of a BBQ feel.
  • Serve with noodle salad or any Asian dishes. It tastes lovely if you drizzle a little more sesame oil over the top and sprinkle some white/black sesame seeds.

Nutrition Facts : Calories 547.7, Fat 37.7, SaturatedFat 14.8, Cholesterol 152, Sodium 735.3, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 45.1

Tips:

  • Choose the right cut of beef: For pan-searing, it's best to choose a tender cut of beef that will cook quickly and evenly. Some good options include filet mignon, strip steak, and ribeye steak.
  • Make sure your pan is hot enough: Before you add the beef to the pan, make sure it's nice and hot. This will help to sear the beef and create a delicious crust.
  • Don't overcrowd the pan: When you're searing the beef, don't overcrowd the pan. This will cause the beef to steam instead of sear.
  • Cook the beef to your desired doneness: The cooking time for the beef will vary depending on the thickness of the steak and how you like it cooked. For a medium-rare steak, cook for about 3-4 minutes per side.
  • Let the beef rest before slicing: After you've cooked the beef, let it rest for a few minutes before slicing. This will help the juices to redistribute throughout the steak, making it more tender and flavorful.

Conclusion:

Pan-seared beef with wasabi sauce is a delicious and easy-to-make dish that's perfect for a special occasion or a weeknight dinner. With the right ingredients and a little bit of know-how, you can easily create a restaurant-quality meal at home. So next time you're looking for a quick and easy way to cook beef, give pan-seared beef with wasabi sauce a try. You won't be disappointed!

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