Best 2 Pan Sauteed Salmon Over Mediterranean Vegetables Recipes

Indulge in a culinary journey to the Mediterranean with our tantalizing recipe for Pan-Seared Salmon over Mediterranean Vegetables. This dish is a vibrant symphony of flavors and textures, featuring succulent salmon fillets perfectly seared until crispy on the outside and tender on the inside. Nestled atop a colorful medley of Mediterranean vegetables, including roasted bell peppers, zucchini, eggplant, and cherry tomatoes, this dish is a feast for both the eyes and the palate.

But that's not all! This article also includes a collection of delectable recipes that explore the diverse culinary traditions of the Mediterranean region. From the classic flavors of Italian pasta dishes like Spaghetti Aglio e Olio and Creamy Pesto Pasta, to the aromatic delights of Greek Moussaka and Spanakopita, this article is a treasure trove of Mediterranean culinary gems.

Whether you're a seasoned home cook or just starting your culinary adventure, these recipes will guide you through each step with easy-to-follow instructions and helpful tips. So, gather your ingredients, prepare your taste buds, and embark on a delightful journey through the flavors of the Mediterranean with our Pan-Seared Salmon over Mediterranean Vegetables and the other enticing recipes featured in this article.

Here are our top 2 tried and tested recipes!

PAN SEARED SALMON I

Pan Seared Salmon I image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg

PAN SEARED SALMON FILLETS

Pan Seared Salmon Fillets image

Provided by Martha Stewart

Number Of Ingredients 4

Ingredients

2 teaspoons olive oil
2 (7-ounce) salmon fillets, skin-on
Coarse salt
Caper-Lemon Butter, for serving

Steps:

Preheat oven to 350. Heat a medium ovenproof nonstick skillet over medium-high heat. Add olive oil. Pat salmon dry with paper towels. Season the flesh-side of the salmon with salt. When the oil is hot, add salmon skin-side down. Sear until the skin is golden brown and crispy, about 5 minutes. Turn and transfer to oven and cook until a cake tester or tip of a paring knife is just warm to the touch when inserted into the middle of the salmon; about 5 minutes for medium-rare and 9 minutes for fully cooked through. Let rest for 2 minutes and serve immediately topped with a pat of butter.

Tips:

Mise en place: Prepare all your ingredients and vegetables before you start cooking. This will make the cooking process smoother and faster.
Use fresh, high-quality ingredients: Fresh vegetables and herbs will give your dish the best flavor. If possible, buy organic or locally-sourced ingredients.
Season your dish well: Don't be afraid to add salt and pepper to taste. You can also use other spices and herbs to enhance the flavor of your dish.
Cook the salmon to your desired doneness: Salmon is a versatile fish that can be cooked to your liking. If you prefer a rare or medium-rare salmon, cook it for a shorter amount of time. For a more well-done salmon, cook it for a longer amount of time.
Serve the salmon immediately: Salmon is best served immediately after it is cooked. This will ensure that the fish is moist and flavorful.

Conclusion:

Pan-seared salmon over Mediterranean vegetables is a delicious and healthy dish that is perfect for any occasion. The salmon is cooked to perfection and the vegetables are flavorful and colorful. This dish is sure to impress your guests and it is also a great way to enjoy a healthy meal.