**Pan-Roasted Sirloin with Onions and Peppers: A Flavorful Fusion of Tender Steak and Vibrant Vegetables**
Indulge in a culinary masterpiece that seamlessly blends the richness of pan-roasted sirloin steak with the vibrant flavors of sautéed onions and bell peppers. This delectable dish promises a symphony of textures, colors, and aromas that will tantalize your taste buds. As you bite into the tender and juicy steak, perfectly seasoned and seared to your desired doneness, you'll be greeted with a burst of flavors that dance on your palate. The sweetness of the onions and the crispness of the peppers complement the steak beautifully, creating a harmonious balance of flavors that will leave you craving more. This recipe also includes variations for using different cuts of steak, such as flank steak or skirt steak, and provides instructions for cooking the steak on a grill or in a skillet. Additionally, it offers a vegetarian alternative using portobello mushrooms, ensuring that everyone can enjoy this flavorful dish.
SAUTéED SIRLOIN TIPS WITH BELL PEPPERS AND ONION
Steps:
- Rinse, pat dry and cut the sirloin steaks into 1-inch pieces.
- Whisk together the teriyaki sauce, brown sugar, olive oil, chopped parsley, 3 clove minced garlic and red pepper flakes. Place into a plastic storage bag and refrigerate for several hours or overnight.
- To prepare, remove the sirloin tips from the marinade. Discard the marinade.
- Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the sirloin tips. Cook for 5-7 minutes until browned and to your preferred doneness. Season with 1 tsp of steak seasoning. Remove from the pan to a platter to rest.
- Add the sliced bell peppers and onion wedges to the pan. Season with 1 tsp steak seasoning and black pepper to your taste. Add additional olive oil if needed. Cook for 5 minutes scraping the brown bits from the bottom of the skillet. Cook until browned and crisp tender.
- Add the sirloin beef tips back to the pan. Stir until heated through then serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 18 g, Protein 51 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 604 mg, Fiber 1 g, Sugar 15 g, Calories 447 kcal
STEAK WITH BELL PEPPERS
Get ready to sizzle...red peppers, onion, garlic and strips of beef sirloin make a tasty stove-top dish that the whole family will enjoy.
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the skillet. Pour off any fat. Heat the remaining oil in the skillet over medium heat. Add the peppers and onion and cook until the vegetables are tender, stirring occasionally. Add the garlic and oregano to the skillet and cook and stir for 1 minute. Return the beef to the skillet. Stir in the concentrated broth and water and cook until the beef is cooked through.
TOP SIRLOIN STEAK WITH BELL PEPPER AND ONION SAUTé
An easy Sirloin Steak recipe. Gorgonzola cheese flavors this hearty main course. Serve with a chilled Beaujolais.
Categories Beef Onion Pepper Marinate Sauté Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)
- Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.
PAN-ROASTED SIRLOIN WITH ONIONS AND PEPPERS
Really great, Saturday night supper! I serve this with twice-baked potatoes and caesar salad. My adaptation of a Mr. Food recipe.
Provided by Hey Jude
Categories Steak
Time 42m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rub steak with ground pepper and season with 1/4 teaspoon salt.
- Heat a large, heavy skillet (I use my old cast iron skillet) over medium-high heat; when hot, add 1 tablespoon of the oil, then add the steak.
- Cook about 7 minutes per side for medium-rare; remove from skillet and place on a serving platter, cover loosely with foil and keep warm.
- Pour off any fat from skillet and add remaining 2 tablespoons of the oil; add onions to the skillet, saute about 4 minutes, or until soft and slightly browned; add sliced peppers, garlic and basil; saute about 10 minutes, or until the peppers are soft.
- Add balsamic vinegar and give it a few stirs.
- Slice the steak into 1/2-inch thick, diagonal slices; dump the onion/pepper mixture on top of the steak slices and dig in.
ROAST SIRLOIN OF BEEF WITH CARAMELIZED ONIONS AND MUSHROOMS
Provided by Food Network
Time 1h25m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Rub steak with 1 tablespoon olive oil. Season beef with salt and pepper. In a large casserole on the stovetop, sear beef on both sides. To a heavy roasting pan add onions and 2 tablespoons olive oil and roast in oven for 20 minutes, to begin caramelizing onions. Place charred roast on top of onions and roast until internal temperature is 135 degrees (for medium rare), or higher, about 45 minutes. In final 15 minutes (internal temperature of beef should be approximately 120 degrees), mix garlic, parsley, extra virgin olive oil, and lemon juice. Brush mix on steak as roasting marinade and brush on mushroom caps. Add mushroom caps to roasting pan while the beef cooks for final 15 minutes.
- Remove roast, place on carving board, and allow to rest. Place onions and mushroom caps on platter.
- Pour excess fat from roasting pan, leaving 1 tablespoon. Add flour and cook on stovetop for 2 minutes. Add wine and reduce by half. Add broth and cook for 2 minutes.
- Carve roast. Serve with onions, mushrooms and gravy.
ASIAN ROASTED ONIONS AND PEPPERS
Make and share this Asian Roasted Onions and Peppers recipe from Food.com.
Provided by CulinaryQueen
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/400°F.
- Peel the onion and cut into 8 wedges and place in a large bowl.
- Cut the peppers in half, remove the stem, seeds and white pith. Cut into (approx.) 1" pieces and add to the bowl with the onions.
- In another small bowl, mix the next 7 ingredients (from veggie oil to garlic powder). Add chili peppers, if using.
- Pour the spicy mix over the veggies and mix until well coated.
- Tip out onto a baking sheet and spread the veggies out.
- Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3 times while cooking.
TOP SIRLOIN ROAST
This is a wonderful garlic-infused roast that has replaced my traditional pot roast recipe. Be sure to use a good-quality top sirloin roast for the most tenderness and flavor. I love using the traditional potatoes and carrots but also add the red pepper and mushrooms for more nutritional value. Use an amber beer or a medium slightly-darker beer, such as Yuengling® Black and Tan.
Provided by BJT1968
Categories Main Dish Recipes Roast Recipes
Time 1h45m
Yield 8
Number Of Ingredients 16
Steps:
- Make small slits in the roast using a sharp knife; tuck slivered garlic into each slit. Rub minced garlic, paprika, salt, and ground black pepper over the entire roast. Set aside until roast comes to room temperature, 15 to 30 minutes.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange potatoes, carrots, and onions in an even layer in a 9x12-inch roasting pan. Dissolve beef bouillon cubes in hot water in a small bowl and pour over vegetables. Pour in beef broth and beer.
- Place roast on top of the vegetables, making sure it is not submerged in the broth mixture. Place bay leaf pieces around the roast.
- Bake roast in the preheated oven until internal temperature reaches 150 degrees F (66 degrees C) for medium, 45 to 60 minutes. Transfer roast to a platter; cover with aluminum foil, and allow to rest until internal temperature reaches 155 degrees (68 degrees C), about 10 minutes.
- Increase oven temperature to 425 degrees F (220 degrees C). Add red pepper and mushrooms to the roasting pan and return it to the oven. Bake until vegetables are tender and lightly browned, 15 to 20 minutes.
- Thinly slice the roast crosswise. Serve with vegetables; spoon pan juices over meat and vegetables.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 40.3 g, Cholesterol 73.7 mg, Fat 10.4 g, Fiber 6.5 g, Protein 35.1 g, SaturatedFat 3.9 g, Sodium 820.6 mg, Sugar 7 g
Tips:
- Choose a high-quality sirloin steak for the best flavor and texture.
- Make sure to slice the steak against the grain for more tender results.
- Don't overcrowd the pan when cooking the steak. This will prevent it from cooking evenly.
- Sear the steak over high heat for a few minutes per side to create a nice crust.
- Reduce the heat to medium and continue cooking the steak for a few more minutes per side, or until it reaches your desired doneness.
- Let the steak rest for a few minutes before slicing and serving.
- Use a variety of colorful bell peppers for a more visually appealing dish.
- Add some chopped fresh herbs, such as parsley or thyme, to the finished dish for extra flavor.
Conclusion:
Pan-roasted sirloin with onions and peppers is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The steak is tender and flavorful, and the vegetables are roasted to perfection. This dish is also a great source of protein and vegetables, making it a healthy choice for the whole family.
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