Pan-roasted salmon steaks are a delectable dish that combines tender, flaky salmon with a flavorful sherry vinegar honey glaze. This glaze adds a delightful balance of sweet and tangy flavors to the rich salmon, creating a mouthwatering experience. The article provides two variations of this recipe: a classic version and a spicy version. The classic pan-roasted salmon steaks with sherry vinegar honey glaze is a timeless dish that showcases the natural flavors of salmon, while the spicy version adds a kick of heat with the addition of chili powder and cayenne pepper. Both recipes are easy to follow and can be prepared in under 30 minutes, making them perfect for a quick and delicious meal.
In addition to the main recipe, the article also includes a recipe for a refreshing lemon-herb sauce that pairs perfectly with the pan-roasted salmon. This sauce is made with a combination of lemon juice, fresh herbs, and olive oil, creating a light and zesty flavor that complements the richness of the salmon. Whether you prefer the classic or spicy version of the pan-roasted salmon, or you're looking for a delightful sauce to accompany your meal, this article has something for everyone.
PAN ROASTED SALMON STEAKS WITH SHERRY VINEGAR- HONEY GLAZE
This is an old Bobby Flay recipe I've had saved in my cookbook since 2000, and I still haven't made it! The original recipe does not say what temp to pre-heat your oven to so 400 is kind of a guess, I think it will work though. Please let me know how this works for you in case any adjustments need to be made. Cook time is also approximate. Thanks!
Provided by KLBoyle
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 400 degrees.
- In a small sauce pan over high heat, reduce the vinegar to 1/4 cup.
- In a mixing bowl, combine the vinegar syrup with the mustard, honey and ancho chile powder and season to taste with salt and pepper.
- Let mixture rest at room temp, about 30 minute.
- Heat the oil in a saute pan until almost smoking.
- Brush salmon on both sides with glaze and place in pan. Cook until lightly golden brown.
- Place pan in oven and continue cooking, about 5-6 minute for medium doneness.
- Remove from oven and brush again with glaze.
GRILLED SALMON WITH SHERRY VINEGAR-HONEY GLAZE AND SPICY TOMATO RELISH
Steps:
- In a small saucepan over high heat, reduce the vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with the mustard, honey, and ancho chile powder and season to taste with salt and pepper. Let rest 30 minutes. Preheat grill. Brush the salmon with the glaze and grill 3 minutes on each side for medium. Serve with the spicy tomato relish. For the Spicy Tomato Relish: Combine all ingredients in a bowl and season with salt and pepper to taste. Serve at room temperature.
Nutrition Facts : Calories 330 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 94 milligrams, Sodium 439 milligrams, Carbohydrate 20 grams, Fiber 1 grams, Protein 34 grams, Sugar 17 grams
GRILLED SALMON WITH SHERRY VINEGAR-HONEY GLAZE
Steps:
- In a small saucepan over high heat, reduce the vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with the mustard, honey, and ancho chile powder and season to taste with salt and pepper. Let rest 30 minutes. Preheat grill. Brush the salmon with the glaze and grill 3 minutes on each side for medium.
FIVE-SPICE SALMON WITH SHERRY VINEGAR AND ROASTED CHICKEN SAUCE
Provided by Bryan Miller
Categories dinner, quick, project, main course
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a blender or electric spice grinder, grind each spice individually, then blend them together.
- Cut salmon into six equal portions. Season with salt and pepper. Dredge each piece, skin side down, in spice mixture. Set aside, skin side up.
- In two 10-inch pans, heat olive oil over medium flame, and place three pieces of salmon in each pan, skin side down. Cover.
- Cook for 4 minutes. Do not turn fish. Remove fish to clean towels briefly. Serve on warm plates with sherry vinegar and chicken sauce.
Tips:
- For the best results, use fresh salmon steaks that are about 1 inch thick. If you can't find fresh salmon, frozen salmon steaks will also work, but be sure to thaw them completely before cooking.
- Season the salmon steaks generously with salt and pepper before cooking. This will help to enhance the natural flavor of the fish.
- Preheat your skillet over medium-high heat before adding the salmon steaks. This will help to prevent the salmon from sticking to the pan.
- Cook the salmon steaks for 3-4 minutes per side, or until they are cooked through. The salmon is cooked through when it flakes easily with a fork.
- While the salmon is cooking, make the sherry vinegar honey glaze. This glaze is simple to make and adds a delicious sweet and tangy flavor to the salmon.
- Once the salmon is cooked, brush it with the sherry vinegar honey glaze and serve immediately.
Conclusion:
Pan-roasted salmon steaks with sherry vinegar honey glaze is a quick and easy recipe that is perfect for a weeknight meal. The salmon is cooked to perfection and the glaze adds a delicious flavor that the whole family will love. This recipe is also a great way to get your daily dose of omega-3 fatty acids, which are essential for good health.
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