Best 3 Pan Roasted Fish Fillets With Herb Butter Recipes
Pan-roasted fish fillets are a classic dish that can be prepared with a variety of seasonings and sauces. This recipe uses a simple herb butter to add flavor to the fish, which is then pan-roasted until it is flaky and cooked through. The result is a delicious and elegant dish that is perfect for a weeknight meal or a special occasion.
In addition to the pan-roasted fish fillets with herb butter, this article also includes recipes for:
* **Pan-Seared Tilapia with Lemon Butter Sauce:** This recipe uses tilapia fillets that are pan-seared until golden brown and then topped with a lemon butter sauce. The sauce is made with butter, lemon juice, capers, and parsley, and it adds a bright and flavorful touch to the fish.
* **Baked Cod with Garlic Butter:** This recipe uses cod fillets that are baked in the oven until they are flaky and cooked through. The garlic butter is made with butter, garlic, lemon juice, and parsley, and it is brushed on the fish before baking. The result is a moist and flavorful dish that is perfect for a healthy meal.
* **Pan-Fried Trout with Almond Butter Sauce:** This recipe uses trout fillets that are pan-fried until golden brown and then topped with an almond butter sauce. The sauce is made with almond butter, soy sauce, honey, and ginger, and it adds a nutty and flavorful touch to the fish.
These are just a few of the many ways to prepare pan-roasted fish fillets. With so many different recipes to choose from, you're sure to find one that you'll love.
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
PAN FRIED LARGEMOUTH BASS WITH LEMON GARLIC HERB BUTTER SAUCE
Steps:
- Season the fillets with salt and pepper. Heat a saute pan on top of the grill. When the pan is hot add 2 tablespoons of the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the sliced garlic. Fry the garlic until it just begins to turn light golden brown. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish.
ROASTED FISH WITH LIGHT HERB SAUCE
An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the fillets in a greased 15x10x1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish.
Nutrition Facts : Calories 222 calories, Fat 7g fat (3g saturated fat), Cholesterol 109mg cholesterol, Sodium 726mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Select the right fish fillets: Choose firm-fleshed fish fillets that will hold their shape when cooked, such as salmon, cod, or halibut.
- Pat the fish fillets dry: This will help to prevent the fish from steaming instead of searing.
- Use a hot skillet: A hot skillet will help to create a nice sear on the fish fillets.
- Don't overcrowd the skillet: Cook the fish fillets in batches if necessary to avoid overcrowding the skillet.
- Cook the fish fillets until they are opaque and flaky: The fish is cooked when it is opaque throughout and flakes easily with a fork.
- Make sure the herb butter is soft: The herb butter should be soft enough to spread easily onto the fish fillets.
- Serve the fish fillets immediately: Serve the fish fillets while they are hot and crispy.
Conclusion:
Pan-roasted fish fillets with herb butter is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish fillets are seared until crispy on the outside and flaky on the inside, and the herb butter adds a flavorful touch. This dish is sure to please everyone at the table.
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