Indulge in a culinary journey with our pan-roasted beef tenderloin, an exquisite dish that tantalizes the taste buds with its tender texture and symphony of flavors. Perfectly seared to seal in its natural juices, the tenderloin is complemented by a medley of ginger, shiitake mushrooms, and a luscious brown butter sauce. This main course is accompanied by three delectable recipes: a vibrant green bean salad tossed in a zesty vinaigrette, creamy mashed potatoes infused with roasted garlic and herbs, and a rich chocolate mousse that provides a sweet ending to your gastronomic adventure. Prepare to impress your palate with this exceptional pan-roasted beef tenderloin and its accompanying recipes.
Let's cook with our recipes!
ROASTED BEEF TENDERLOIN
Steps:
- Preheat oven to 475 degrees.
- Rinse meat well. Trim away some of the fat to remove the silvery cartilage underneath. With a very sharp knife, begin taking the fat off the top, revealing the silver cartilage underneath. You definitely don't want to take every last bit of fat off-not at all. As with any cut of meat, a little bit of fat adds to the flavor. (Hint: you can also ask the butcher to do this trimming for you if the process seems intimidating.)
- Sprinkle meat generously with Lawry's. You can much more liberally season a tenderloin, because you're having to pack more of a punch in order for the seasoning to make an impact. Start with Lawry's Seasoned Salt. Rub it in with your fingers. Sprinkle both sides generously with lemon & pepper seasoning. (There are no measurements because it depends on your taste, but be sure to season liberally.)
- Place the peppercorns in a Ziploc bag, and with a mallet or a hammer or a large, heavy can, begin smashing the peppercorns to break them up a bit. Set aside.
- Heat some olive oil in a heavy skillet. When the oil is to the smoking point, place the tenderloin in the very hot pan to sear it. Throw a couple of tablespoons of butter into the skillet to give it a nice little butter injection before going in the oven. A minute or two later, when one side is starting to turn nice and brown, flip and repeat.
- Place the tenderloin on an oven pan with a rack. Sprinkle the pummeled peppercorns all over the meat. Press the pepper onto the surface of the meat. Put several tablespoons of butter all over the meat. Stick the long needle of the thermometer lengthwise into the meat. Place it in a 475-degree oven until the temperature reaches just under 140 degrees, about 15 to 20 minutes. Stay near the oven and keep checking the meat thermometer to make sure it doesn't overcook.
- Let meat stand 10 minutes or so before slicing, so the meat will have a chance to relax a bit.
- To serve, you can spoon the olive oil/butter juices from the skillet onto the top of the meat for a little extra flavor.
PAN ROASTED BEEF TENDERLOIN WITH GINGER-SHIITAKE BROWN BUTTER
Complex Asian flavors pair well with tender filet mignon.
Provided by Ryan Nomura
Categories Japanese Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large ovenproof skillet over high heat until lightly smoking. Season filets to taste with salt and pepper. Sear until golden brown on both sides, about 3 minutes per side. Transfer to oven, and cook to desired doneness, about 12 minutes for medium-rare. When done, allow steaks to rest out of the pan for 5 minutes.
- Meanwhile, melt 3 tablespoons butter in a saucepan over medium-high heat. Stir in ginger and garlic, and cook until translucent and aromatic, but not browned, about 1 1/2 minutes. Add shiitake mushrooms and cook 3 to 4 minutes, until softened. Pour in the sake and mirin and simmer until reduced by half. Melt the remaining 3/4 cup butter, then reduce heat to medium-low, and cook until the butter browns, 6 to 8 minutes. Once browned, season to taste with salt and pepper, and stir in the chives. Spoon sauce over steaks to serve.
Nutrition Facts : Calories 872.4 calories, Carbohydrate 5.2 g, Cholesterol 228.6 mg, Fat 76.9 g, Fiber 0.3 g, Protein 34.7 g, SaturatedFat 38.8 g, Sodium 189.2 mg, Sugar 3.2 g
BEEF TENDERLOIN ROAST
This beef tenderloin roast is a simple way to dress up dinner. Prepare the rest of your meal while it bakes in the oven. -Judith LaBrozzi, Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, combine the mustard, garlic, pepper, garlic salt and onion salt; brush over tenderloin. Place in a shallow roasting pan. Bake, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 45 minutes., Remove tenderloin from pan; let stand for 10-15 minutes before slicing. Meanwhile, add broth to pan drippings, stirring to loosen browned bits; heat through. Serve with sliced beef.
Nutrition Facts : Calories 195 calories, Fat 8g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 291mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Choose a high-quality beef tenderloin: Look for a tenderloin that is well-marbled and has a deep red color.
- Trim the beef tenderloin: Remove any excess fat or silver skin from the tenderloin before cooking.
- Sear the beef tenderloin: Searing the tenderloin over high heat will create a flavorful crust and help to keep the meat juicy.
- Cook the beef tenderloin to your desired doneness: The cooking time will vary depending on the thickness of the tenderloin and how you like your meat cooked.
- Let the beef tenderloin rest before slicing: Letting the tenderloin rest for a few minutes before slicing will help to keep the juices in the meat.
- Serve the beef tenderloin with your favorite sides: Some popular sides to serve with beef tenderloin include mashed potatoes, roasted vegetables, and a red wine sauce.
Conclusion:
Pan-roasted beef tenderloin is a delicious and elegant dish that is perfect for a special occasion. By following the tips in this recipe, you can easily create a tender and flavorful beef tenderloin that will impress your guests.
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