Best 2 Pan Grilled Zucchini Recipes

Indulge in a culinary journey with our versatile Pan-Grilled Zucchini recipes, where simplicity meets flavor. Discover a collection of delectable dishes that showcase the humble zucchini's potential. From classic Grilled Zucchini with Garlic and Herbs, a timeless favorite bursting with savory goodness, to the tangy delight of Grilled Zucchini with Lemon and Mint, each recipe offers a unique taste experience. Explore the Mediterranean flavors of Grilled Zucchini with Feta and Olives, where salty feta cheese and briny olives complement the zucchini's mild sweetness. For a smoky twist, try Grilled Zucchini with Smoked Paprika and Cumin, where aromatic spices elevate the zucchini to new heights. And don't miss the unique Grilled Zucchini with Miso and Mirin, where Japanese flavors dance in perfect harmony. Each recipe is carefully crafted to bring out the best in zucchini, ensuring a delightful culinary experience.

Let's cook with our recipes!

PAN-GRILLED ZUCCHINI

Pan-Grilled Zucchini image

This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Provided by fabeveryday

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

2 zucchini, sliced lengthwise into 1/4-inch-thick strips
1 tablespoon olive oil
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper, or to taste
olive oil cooking spray

Steps:

Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
Heat a grill pan over medium-high heat. Spray with cooking spray.
Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 2.2 g, Fat 3.6 g, Fiber 0.7 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 1.1 g

PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS

Pan-Grilled Pork with Zucchini Garlic Ribbons image

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Provided by Laka kuharica - Easy Cook

Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried

Time 59m

Yield 4

Number Of Ingredients 20

Ingredients

2 tablespoons olive oil
2 tablespoons water
2 tablespoons pineapple juice
2 tablespoons red wine vinegar
1 tablespoon muscovado (dark brown) sugar
½ teaspoon onion flakes, or to taste
¼ teaspoon salt
¼ teaspoon garlic granules
¼ teaspoon ground black pepper
1 pinch ground cumin
1 pinch paprika
1 pinch ground coriander
1 pinch ground ginger
¾ pound thinly sliced, center-cut boneless pork chops
1 ¾ pounds zucchini, ends trimmed
¼ cup butter
4 cloves garlic, pressed
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 ½ teaspoons olive oil

Steps:

Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g

Tips:

Choose the right zucchini: Look for firm, medium-sized zucchini with smooth, unblemished skin.
Slice the zucchini evenly: Cut the zucchini into even slices about 1/4-inch thick. This will help them cook evenly.
Use a hot pan: Preheat your pan over medium-high heat before adding the zucchini. This will help prevent the zucchini from sticking and will create a nice sear.
Don't overcrowd the pan: Cook the zucchini in batches if necessary to avoid overcrowding the pan. This will help them cook evenly.
Season the zucchini: Sprinkle the zucchini with salt, pepper, and any other desired seasonings before cooking. This will help enhance their flavor.
Cook the zucchini until tender: Cook the zucchini for 3-4 minutes per side, or until they are tender and slightly browned.
Serve immediately: Pan-grilled zucchini is best served immediately, while it is still hot and tender.

Conclusion:

Pan-grilled zucchini is a quick, easy, and delicious way to enjoy this versatile vegetable. With just a few simple ingredients and a hot pan, you can create a flavorful and healthy side dish or appetizer. So next time you're looking for a quick and easy way to cook zucchini, give pan-grilling a try!