Best 2 Pan Grilled Tilapia With Lemon And Red Onion Recipes
Tilapia is a mild-flavored fish that takes well to a variety of cooking methods, including pan-grilling. This recipe for Pan-Grilled Tilapia with Lemon and Red Onion is a simple and delicious way to prepare this versatile fish. The tilapia is seasoned with a simple mixture of salt, pepper, and garlic powder, then pan-grilled until cooked through. The fish is then topped with a refreshing lemon and red onion salsa, made with fresh lemon juice, red onion, cilantro, and olive oil. This dish is light and healthy, and it's perfect for a quick and easy weeknight meal. It's also great for entertaining, as it can be easily doubled or tripled to feed a crowd.
In addition to the main recipe, the article also includes a few variations, so you can customize the dish to your liking. For example, you can use a different type of fish, such as cod or salmon. You can also adjust the amount of seasoning to suit your taste. And if you don't have any red onion on hand, you can use a white onion instead. No matter how you choose to make it, this Pan-Grilled Tilapia with Lemon and Red Onion is sure to be a hit.
PAN GRILLED TILAPIA
Steps:
- 1. juice your lemons in a bowl.
- 2. Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
- 3. On a non stick pan, spray your pan and set on medium heat.
- 4. cook your tilapia fillets 5-6 minutes on each side.
LEMON-GARLIC GRILLED TILAPIA
Learn how to grill tilapia with this quick recipe. A flavorful garlic-butter mixture coats the grilled tilapia while charred lemons add a boost of acidity and brightness. Serve alongside rice and green beans or use the fish as a filling for tacos.
Provided by Julia Levy
Categories Healthy Grilled Fish & Seafood Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat grill to high (450-500°F). (Alternatively, preheat a grill pan over high heat.) Zest lemon to yield 1 teaspoon. Cut the lemon in half crosswise.
- Combine butter, garlic and lemon zest in a small microwave-safe bowl. Microwave on Medium until the butter is melted, about 90 seconds, stirring halfway through. Sprinkle tilapia with salt and pepper; brush 1 side of each fillet with about 1 teaspoon of the butter mixture.
- Oil the grill rack by soaking a paper towel in oil and holding it with tongs to rub over the rack. Place the tilapia, buttered-sides down, on the oiled rack. Brush the exposed sides of the fish evenly with the remaining butter mixture. Cook until charred on the bottom, 3 to 4 minutes. Flip gently and continue grilling until the fish is opaque, 2 to 3 minutes. Transfer to a plate and let rest for 5 minutes.
- Place the lemon halves, cut-side down, on the grill rack; cook until charred, about 2 minutes. Squeeze the charred lemons over the fish, and sprinkle with parsley.
Nutrition Facts : Calories 218 calories, Carbohydrate 1 g, Cholesterol 100 mg, Fat 9 g, Protein 34 g, SaturatedFat 5 g, Sodium 381 mg
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a slightly briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a large skillet: This will help to ensure that the tilapia fillets cook evenly and don't crowd each other.
- Preheat the skillet over medium-high heat: This will help to sear the tilapia fillets and prevent them from sticking to the pan.
- Season the tilapia fillets: Season the fillets with salt, pepper, and any other desired seasonings before cooking.
- Add lemon slices and red onion: These ingredients will add flavor and moisture to the tilapia fillets.
- Cook the tilapia fillets for 3-4 minutes per side: Or until the fillets are cooked through and flaky.
- Serve immediately: Serve the tilapia fillets with lemon wedges and red onion slices.
Conclusion:
Pan-grilled tilapia with lemon and red onion is a delicious and healthy dish that can be prepared in just a few minutes. This dish is perfect for a weeknight meal or a casual weekend lunch. The tilapia fillets are cooked to perfection and are infused with the flavor of lemon and red onion. This dish is sure to please everyone at the table.
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