Pan-fried tilapia with limoncello sauce is a delightful dish that combines the delicate flavor of tilapia with a zesty and aromatic sauce made from limoncello, a popular Italian lemon liqueur. This dish is not only delicious but also easy to prepare, making it a perfect choice for a weeknight meal or a casual dinner party.
The recipe starts with fresh tilapia fillets, which are seasoned with salt, pepper, and paprika, then pan-fried until golden brown and flaky. While the tilapia cooks, a flavorful sauce is prepared using a combination of butter, shallots, white wine, lemon juice, and of course, limoncello. The sauce is simmered until it thickens slightly, infusing it with the bright citrus notes of the limoncello and the subtle sweetness of the shallots.
Once the tilapia is cooked and the sauce is ready, the dish is brought together by spooning the zesty limoncello sauce over the pan-fried tilapia fillets. The result is a harmonious blend of flavors and textures that will tantalize your taste buds.
This recipe also includes variations to cater to different preferences and dietary restrictions. For those who prefer a crispy coating on their tilapia, an optional step of dredging the fillets in seasoned breadcrumbs is provided. Additionally, a delightful lemon-herb butter sauce is offered as an alternative to the limoncello sauce, creating a vibrant and aromatic dish.
Whether you choose the classic limoncello sauce or the refreshing lemon-herb butter sauce, this pan-fried tilapia recipe promises a culinary experience that is both satisfying and memorable. So gather your ingredients, put on your apron, and let's embark on a journey of flavors with this delicious pan-fried tilapia dish.
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
EASY PAN-FRIED TILAPIA
Steps:
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
Tips:
- Make sure to use fresh tilapia fillets for the best flavor and texture.
- If you don't have limoncello, you can substitute another citrus liqueur, such as orange liqueur or Grand Marnier.
- You can also add other vegetables to the sauté, such as bell peppers, onions, or mushrooms.
- Serve the tilapia with your favorite sides, such as rice, pasta, or roasted vegetables.
Conclusion:
Pan-fried tilapia with limoncello sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked to perfection and the limoncello sauce is light and flavorful. This dish is sure to please everyone at your table.
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