Best 4 Pan Fried Tilapia From Sandra Lee Recipes
**Pan-Fried Tilapia: A Crispy and Versatile Delight**
Pan-fried tilapia is a culinary delight that combines the delicate flavor of tilapia with a crispy, golden-brown exterior. This versatile dish can be enjoyed as a main course, served with a variety of sides, or incorporated into tacos, sandwiches, and salads. Whether you're a seasoned chef or a beginner in the kitchen, this recipe provides step-by-step instructions to guide you in creating a delicious and satisfying meal. With its mild flavor, tilapia pairs well with various herbs and spices, allowing you to customize the dish to your taste preferences.
This article presents a collection of pan-fried tilapia recipes, each offering a unique twist on this classic dish. The recipes include:
- **Sandra Lee's Pan-Fried Tilapia:** This simple yet flavorful recipe is a great introduction to pan-fried tilapia. With just a few pantry staples, you can create a crispy and flaky fish dish that's perfect for a quick and easy weeknight meal.
- **Lemon-Pepper Pan-Fried Tilapia:** This recipe adds a zesty kick to the classic pan-fried tilapia. The bright flavor of lemon and the subtle spiciness of pepper complement the delicate fish, creating a refreshing and flavorful dish.
- **Cajun-Spiced Pan-Fried Tilapia:** If you enjoy bold and spicy flavors, this recipe is sure to please. A blend of Cajun spices, including paprika, cayenne, and garlic, coats the tilapia, resulting in a crispy and flavorful dish that's perfect for those who love a little heat.
- **Almond-Crusted Pan-Fried Tilapia:** This recipe takes pan-fried tilapia to the next level with a crunchy and nutty almond crust. The almonds add a delightful textural contrast to the tender fish, creating a dish that's both elegant and satisfying.
Whether you prefer a simple and classic preparation or something with more adventurous flavors, this collection of pan-fried tilapia recipes offers something for everyone. So, gather your ingredients, heat up your skillet, and get ready to create a delicious and versatile dish that will become a staple in your kitchen.
PAN FRIED TILAPIA FROM SANDRA LEE
Make and share this Pan Fried Tilapia from Sandra Lee recipe from Food.com.
Provided by Sarahdoo10
Categories Weeknight
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
EASY PAN-FRIED TILAPIA
Steps:
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
Tips:
- Use fresh tilapia fillets for the best flavor and texture.
- Pat the fillets dry before cooking to prevent splattering.
- Season the fillets with salt, pepper, and your favorite herbs and spices.
- Use a non-stick skillet to prevent the fillets from sticking.
- Cook the fillets over medium heat for 3-4 minutes per side, or until they are cooked through.
- Serve the fillets immediately with your favorite sides.
Conclusion:
Pan-fried tilapia is a quick, easy, and delicious meal that can be enjoyed by people of all ages. This recipe from Sandra Lee is a great way to prepare tilapia, and it can be easily customized to your own taste. Whether you like your tilapia mild or spicy, this recipe has you covered. So next time you're looking for a healthy and delicious meal, give pan-fried tilapia a try!
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