Best 4 Pan Fried Swai Fillets Recipes
Craving a quick and easy seafood meal? Look no further than pan-fried swai fillets! These delicate white fish fillets are incredibly versatile and cook in just minutes, making them perfect for a weeknight dinner or a light lunch. Whether you prefer a crispy golden crust or a tender, flaky interior, this article has the perfect recipe for you. Discover three mouthwatering variations, including a classic pan-fried swai fillet with lemon and butter, a flavorful Cajun-spiced swai, and a zesty pan-fried swai with tomato and basil. Each recipe is packed with simple, fresh ingredients that highlight the natural flavors of the swai, ensuring a delicious and satisfying meal every time.
Here are our top 4 tried and tested recipes!
LEMON BUTTER SWAI FISH
Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or with pasta for dinner.
Provided by Rasa Malaysia
Categories American Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Rinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper.
- Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate.
- In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat. Drizzle the sauce on the fish, garnish with parsley and serve immediately.
Nutrition Facts : Calories 157 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 15 grams fat, Protein 1 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 2 people, Sodium 23 milligrams sodium, Sugar 1 grams sugar
PAN SEARED SWAI
Steps:
- 1. combine dry ingredients and coat Swai fillets both sides.
- 2. on medium high skillet, put olive oil and butter.
- 3. pan sear swai fillets 3 mins per side
- 4. I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
PAN FRIED SWAI
Make and share this Pan Fried Swai recipe from Food.com.
Provided by Joe Turner
Categories < 30 Mins
Time 25m
Yield 4 1/2 pound servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut 2 pounds of Swai fillets into about 1 inch by 1 inch pieces. Sprinkle fish with 1 teaspoon Vegeta seasoning, 1 teaspoon salt and 1/4 teaspoon pepper and mix.
- In a small bowl whisk together 3 tablespoons mayo and 2 eggs. Pour over seasoned fish and mix well. Let it marinade for at least 15 minutes.
- Cover the bottom of the pan with oil and preheat over medium heat. Coat pieces of fish in flour and fry for about 2 minutes on each side, or until golden brown.
- Pour out oil after each batch, wipe the pan with napkins (just please don't burn yourself!), pour more oil in and fry some more. You will have to change the oil after every batch to keep the burned flour sticking to the fish.
Nutrition Facts : Calories 390.8, Fat 29.9, SaturatedFat 4.4, Cholesterol 93, Sodium 617.5, Carbohydrate 24.1, Fiber 0.9, Sugar 0.2, Protein 6.4
Tips:
- Choose fresh swai fillets: Opt for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that have a slimy texture or an off odor.
- Properly season the fillets: Before cooking, season the fillets generously with salt, pepper, and any other desired spices. This will enhance their flavor and make them more enjoyable.
- Use a non-stick pan: A non-stick pan is essential to prevent the fillets from sticking and breaking during cooking. If you don't have a non-stick pan, you can grease a regular pan with cooking oil or butter.
- Cook the fillets over medium heat: Medium heat is ideal for cooking swai fillets. This will allow them to cook evenly without burning or overcooking.
- Flip the fillets carefully: When the fillets are cooked on one side, carefully flip them using a spatula. Avoid using a fork, as this can break the delicate fish flesh.
- Do not overcook the fillets: Swai fillets cook quickly, so it's important not to overcook them. Overcooked fillets will become tough and dry.
- Serve the fillets immediately: Once the fillets are cooked, serve them immediately with your favorite sides. Swai fillets pair well with rice, vegetables, and tartar sauce.
Conclusion:
Pan-fried swai fillets are a quick, easy, and delicious meal that can be enjoyed by people of all ages. By following these tips, you can ensure that your swai fillets turn out perfectly cooked and flavorful every time. So, next time you're looking for a simple yet satisfying meal, give pan-fried swai fillets a try!
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