Best 3 Pan Fried Smelts Recipes
Pan-fried smelts are a classic dish enjoyed by people of all ages. These small, delicate fish are coated in a light batter and then fried until golden brown. The result is a crispy exterior and a tender, flaky interior. Smelts are a good source of protein, omega-3 fatty acids, and vitamin D. They are also a versatile fish that can be prepared in a variety of ways.
This article provides three different recipes for pan-fried smelts. The first recipe is a classic pan-fried smelt recipe that uses a simple batter made with flour, eggs, and milk. The second recipe is a more flavorful version that uses a batter made with beer and spices. The third recipe is a healthier version that uses a batter made with almond flour and coconut flour.
No matter which recipe you choose, you're sure to enjoy these delicious pan-fried smelts. Serve them with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
FRIED SMELTS
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
PAN FRIED SMELT
From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.
Provided by CJAY8248
Categories < 60 Mins
Time 38m
Yield 3 pounds fish, 6 serving(s)
Number Of Ingredients 7
Steps:
- Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.
Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8
CRISP FRIED SMELT - SMELTS
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Provided by Rita1652
Categories High Protein
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8
Tips:
- Choose fresh smelts with bright eyes and shiny skin.
- Clean the smelts thoroughly, removing the heads, tails, and guts.
- Pat the smelts dry with paper towels before cooking to prevent splattering.
- Season the smelts with salt, pepper, and your favorite herbs and spices.
- Use a well-seasoned cast iron skillet or nonstick pan for frying the smelts.
- Heat the oil over medium-high heat before adding the smelts.
- Cook the smelts for 2-3 minutes per side, or until they are golden brown and cooked through.
- Serve the smelts immediately with your favorite sides, such as lemon wedges, tartar sauce, or coleslaw.
Conclusion:
Pan-fried smelts are a delicious and easy-to-make dish that can be enjoyed by people of all ages. With their crispy skin and tender flesh, smelts are a great source of protein and omega-3 fatty acids. So next time you're looking for a quick and easy meal, give pan-fried smelts a try!
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