Best 2 Pan Fried Sea Bass With Miso Lemon And Thyme Glazed Roasties Recipes
Indulge in a culinary symphony of Pan-Fried Sea Bass with Miso-Lemon Glaze, complemented by Thyme-Glazed Roasties and a medley of vibrant seasonal vegetables. This exquisite dish tantalizes the taste buds with a harmonious blend of flavors and textures. The delicate sea bass, perfectly pan-fried to a golden crisp, pairs beautifully with the umami-rich miso-lemon glaze, creating a symphony of sweet, tangy, and savory notes. The thyme-glazed roasties, with their caramelized edges and fluffy interiors, add a delightful crunch and earthy aroma. The accompanying vegetables, roasted to perfection, offer a symphony of colors and flavors, completing this delectable masterpiece. Prepare to embark on a culinary journey that will leave you craving for more.
Here are our top 2 tried and tested recipes!
PAN FRIED SEA BASS
Steps:
- Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper. Place fillets in skillet and cook about 5 minutes on each side. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. Add remaining butter and whisk followed by the heavy cream and heat through. Serve fillets with light saffron cream sauce and blanched asparagus.
MISO AND SOY CHILEAN SEA BASS
This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.
Provided by Swest
Categories World Cuisine Recipes Asian Japanese
Time 3h17m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
- Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 27.9 g, Cholesterol 47.2 mg, Fat 3.7 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 1612.5 mg, Sugar 22.3 g
Tips:
- Use the freshest sea bass possible. This will ensure that the fish is moist and flavorful.
- Don't overcook the sea bass. The fish should be cooked until it is just opaque in the center, about 3-4 minutes per side.
- Use a good quality miso paste. The miso paste is the key flavoring ingredient in this dish, so it's important to use a good quality one.
- Don't be afraid to adjust the flavors to your liking. This recipe is a starting point, so feel free to add more or less miso, lemon, or thyme to taste.
- Serve the sea bass with your favorite sides. Some good options include roasted potatoes, steamed vegetables, or a simple salad.
Conclusion:
Pan-fried sea bass with miso, lemon, and thyme is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked to perfection and the miso, lemon, and thyme glaze adds a flavorful crust. Serve this dish with your favorite sides for a complete meal.
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