Best 4 Pan Fried Salmon With Mango Cucumber Salsa Recipes
Indulge in a symphony of flavors with our pan-fried salmon, masterfully paired with a refreshing mango-cucumber salsa. This culinary masterpiece combines the delicate texture of salmon with the vibrant flavors of tropical mango and crisp cucumber, creating a harmonious balance of taste and texture. Accompany your salmon with a selection of tantalizing side dishes, including a medley of roasted vegetables, a tangy citrus sauce, and a bed of fluffy quinoa. Each recipe is carefully crafted to complement the main course, offering a delightful harmony of flavors that will tantalize your taste buds.
Here are our top 4 tried and tested recipes!
PAN-FRIED SALMON WITH MANGO-CUCUMBER SALSA
Make and share this Pan-Fried Salmon With Mango-Cucumber Salsa recipe from Food.com.
Provided by AZFoodie
Categories Lactose Free
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- To make salsa, first whisk lime juice and honey in medium sized bowl. Add mango, cucumber, onion, and jalapeno, and stir until well blended. Seal container and refrigerate for at least 1 hour before serving, to allow the flavors to mix. Season with salt to taste.
- To prepare salmon, mix cumin, 1/2 tsp salt, and pinch of cayenne pepper in a small bowl.
- Lightly coat both sides of the salmon in olive oil (spray or with brush).
- Sprinkle spice mixture on both sides of Salmon.
- Heat a small non-stick skillet over medium-high heat. Cook the salmon fillets until the outsides are lightly browned (1-2 minutes per side, depending on thickness). Then lower heat and cook until the fillets are pale-pink throughout (2-3 minutes per side).
- Season with salt, pepper, cayenne, to taste. Transfer fillets to a plate, and top each with 2 Tbsp of salsa mixture.
Nutrition Facts : Calories 221, Fat 4.2, SaturatedFat 0.7, Cholesterol 58.3, Sodium 244, Carbohydrate 23.6, Fiber 2.2, Sugar 18.6, Protein 23.4
MANGO CUCUMBER SALSA
I found this recipe in a circular a long time ago and have adapted it over time. Can't remember which part of it is part of the original and what parts are my additions. This is a quick and easy side that perks up a basic grilled chicken breast or as a companion to tortilla chips. Sometimes I will top a bed of greens with leftover grilled chicken and this salsa for an easy and flavorful lunch.
Provided by justcallmetoni
Categories Sauces
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
- I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.
Nutrition Facts : Calories 52, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 13.4, Fiber 1.5, Sugar 9.6, Protein 0.9
FRESH & HEALTHY MANGO AND CUCUMBER SALSA
This mango and cucumber salsa is a recipe from Ellie Krieger. It is healthy, fresh and highly versatile. I hope you enjoy it! SERVING RECOMMENDATION: Over grilled chicken breast or fish. HINT: To seed the mango, stand it on end (vertical) and slice down all four sides. Your knife will "feel" the seed, so it is easy this way!
Provided by YiayiaMouse
Categories Sauces
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Refrigerate for up to 30 minutes, if time allows. This will marry the flavors!
Nutrition Facts : Calories 123.8, Fat 0.8, SaturatedFat 0.2, Sodium 5.8, Carbohydrate 31.1, Fiber 3.7, Sugar 25.2, Protein 2.1
BAKED SALMON WITH MANGO SALSA
I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.
Provided by baezus
Categories Kosher
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
- For the baked salmon: preheat oven to 400 degrees.
- Place fillets on a baking sheet lined with parchment paper.
- Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
- Cover with seasame seeds.
- Bake for 10-12 minutes.
- Serve with mango Salsa.
Tips:
- Select the freshest salmon fillet: Look for a firm, opaque fillet with a vibrant orange-pink color.
- Cook the salmon over medium heat: This will help to prevent the fish from overcooking and drying out.
- Sear the salmon skin side down first: This will create a crispy skin and help to keep the fish moist.
- Use a non-stick skillet: This will help to prevent the salmon from sticking to the pan.
- Make sure the salsa is chilled before serving: This will help to balance out the flavors of the dish.
- Serve the salmon with your favorite sides: Some popular options include roasted vegetables, quinoa, or rice.
Conclusion:
This pan-fried salmon with mango-cucumber salsa is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. The salmon is cooked to perfection and the salsa is a refreshing and flavorful complement. With a few simple tips, you can easily make this dish at home. So next time you're looking for a healthy and delicious salmon recipe, give this one a try. You won't be disappointed!
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