Best 2 Pan Fried Halibut Steak With Light Green Sauce Recipes
Indulge in a culinary journey with our pan-fried halibut steak, a delectable seafood masterpiece that promises an explosion of flavors. Perfectly seared and flaky, the halibut steak is paired with a vibrant light green sauce, adding a refreshing and tangy contrast. Accompany this main course with a medley of culinary delights: roasted ratatouille, sautéed green beans, or a zesty lemon-herb butter sauce. As a side dish, tempt your taste buds with a refreshing cucumber salad, a classic coleslaw, or a creamy potato gratin. To complete your meal, savor a slice of crusty bread, perfect for mopping up the flavorful sauce. Whether you're hosting a special occasion or seeking a weeknight dinner, this pan-fried halibut steak with light green sauce is sure to impress.
Let's cook with our recipes!
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
Yield 4
Number Of Ingredients 10
Steps:
- 1. Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour. 2. Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm. 3. Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Tips:
- Choose the right halibut steak. Look for steaks that are about 1 inch thick and have a firm, slightly springy texture. Avoid steaks that are thin or have a mushy texture.
- Season the halibut steak generously with salt and pepper. This will help to enhance the flavor of the fish.
- Use a heavy-bottomed skillet to cook the halibut steak. This will help to prevent the fish from sticking to the pan and will also help to create a nice sear.
- Cook the halibut steak over medium-high heat for 3-4 minutes per side, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the halibut steak immediately with the light green sauce. The sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
Pan-fried halibut steak with light green sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The halibut steak is cooked to perfection and the light green sauce adds a bright and flavorful touch. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
