Best 5 Pan Fried Garlic Asparagus Recipes
Craving a healthy and flavorful side dish? Look no further than pan-fried garlic asparagus! This delightful recipe is not only easy to make, but it also packs a punch of nutrition and taste. With just a few simple ingredients, you can create a dish that will elevate any meal. Pan-fried garlic asparagus is a versatile dish that can be served as a side to grilled meats, fish, or tofu. It also makes a great addition to pasta dishes, stir-fries, and salads.
This article features three variations of the classic pan-fried garlic asparagus recipe, each with its own unique twist. The first recipe is a basic pan-fried garlic asparagus dish that uses simple seasonings to let the natural flavor of the asparagus shine through. The second recipe adds a touch of heat with the addition of red pepper flakes, while the third recipe incorporates a creamy Parmesan sauce for a rich and indulgent flavor. No matter which variation you choose, you're sure to enjoy this delicious and healthy dish.
PAN-FRIED ASPARAGUS
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.
Provided by FLUFFSTER
Categories Cheese
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt, and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
PAN-FRIED GARLIC ASPARAGUS
This is a really simple, quick way to cook asparagus. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Pleasing to both the eye and the taste buds!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare asparagus spears. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
- Heat oil in a large skillet over medium heat.
- Cook garlic and shallots for five minutes or until tender but not translucent.
- Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Salt and pepper to taste.
- Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized.
Nutrition Facts : Calories 106.1, Fat 7.7, SaturatedFat 1.4, Cholesterol 2.2, Sodium 346.5, Carbohydrate 7.2, Fiber 2.4, Sugar 1.5, Protein 4.1
PAN-FRIED ASPARAGUS WITH ONIONS
Everyone that I make this for absolutely loves it! The onions are a great flavor contrast to the asparagus. This vegetable dish pairs as a great side with everything...fish, meat, chicken, or pasta.
Provided by Laurie Brenner
Categories Side Dish Vegetables Onion
Time 16m
Yield 4
Number Of Ingredients 5
Steps:
- Melt 1 tablespoon butter in a large skillet over medium-high heat.
- Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes.
- Stir 1 tablespoon butter and onion into asparagus; sprinkle with onion salt.
- Cook and stir until onion is slightly browned and asparagus are tender, 3 to 5 minutes.
Nutrition Facts : Calories 77.7 calories, Carbohydrate 5.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 3.7 g, Sodium 125.9 mg, Sugar 2.5 g
PAN-FRIED ASPARAGUS WITH SHALLOTS
Steps:
- In a large skillet, melt butter over medium-high heat. Add the shallot and cook for 1 minute then add the asparagus. Cook for 5 minutes and season with a little salt and pepper. Serve warm.
PAN-FRIED ASPARAGUS
This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!
Provided by Kim
Categories Side Dish Vegetables Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g
Tips:
- Choose thin to medium asparagus spears for even cooking.
- Trim the asparagus spears by snapping off the woody ends.
- Heat the pan over medium-high heat to ensure the asparagus cooks evenly.
- Use a combination of butter and olive oil to prevent the butter from burning.
- Add garlic and red pepper flakes to the pan for extra flavor.
- Cook the asparagus for 3-5 minutes per side, or until tender-crisp.
- Season the asparagus with salt and pepper to taste.
- Serve the asparagus immediately with a squeeze of lemon juice.
Conclusion:
Pan-fried garlic asparagus is a quick and easy side dish that is perfect for any occasion. With its vibrant green color and slightly charred flavor, this dish is sure to impress your guests. The combination of butter, garlic, and red pepper flakes gives the asparagus a delicious and savory flavor that pairs well with a variety of main courses. Whether you're serving it as a side dish for a special dinner or as a healthy snack, pan-fried garlic asparagus is a surefire hit.
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