Best 5 Pan Fried Fava Beans Recipes
# Pan-Fried Fava Beans: A Delightful Spring Treat
As spring arrives, it brings with it an abundance of fresh and flavorful produce, including the humble fava bean. These tender and slightly sweet beans are a versatile ingredient that can be enjoyed in a variety of dishes, from salads and soups to stews and pasta. One of the simplest and most delicious ways to prepare fava beans is to pan-fry them. This quick and easy cooking method allows the beans to retain their vibrant color and slightly crunchy texture while developing a delightful charred flavor.
In this article, we've compiled a collection of pan-fried fava bean recipes that showcase the versatility of this springtime ingredient. From a classic Italian dish featuring fava beans and pancetta to a refreshing salad with grilled asparagus and lemon vinaigrette, these recipes offer a range of flavors and textures that are sure to please any palate.
## Recipes:
1. **Pan-Fried Fava Beans with Pancetta:** This classic Italian dish is a simple yet flavorful way to enjoy fava beans. The beans are pan-fried with pancetta, onions, and garlic until tender and slightly charred. Served over toasted bread or pasta, this dish is a hearty and satisfying meal.
2. **Pan-Fried Fava Beans with Lemon and Herbs:** This light and refreshing dish features fava beans pan-fried with lemon zest, fresh herbs, and a touch of olive oil. The beans are cooked until tender and then served over a bed of mixed greens. This salad is a perfect side dish or light lunch.
3. **Pan-Fried Fava Beans with Grilled Asparagus and Lemon Vinaigrette:** This recipe combines the flavors of pan-fried fava beans, grilled asparagus, and a tangy lemon vinaigrette. The fava beans and asparagus are cooked separately and then tossed together with the vinaigrette. This salad is a colorful and flavorful dish that is perfect for a spring or summer meal.
4. **Pan-Fried Fava Beans with Sausage and Peppers:** This hearty and flavorful dish features fava beans pan-fried with Italian sausage, peppers, and onions. The beans are cooked until tender and then served over rice or pasta. This dish is a great way to warm up on a cold night.
These are just a few examples of the many ways to enjoy pan-fried fava beans. With their delicate flavor and versatility, fava beans are a welcome addition to any spring or summer meal.
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
SAUTéED FAVA BEANS
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Turn plain fava beans into a tasty side dish with this easy recipe that sautés them in butter and fresh herbs.
Provided by Molly Watson
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Remove the fava beans from their pods. They usually have a stringier side; simply "unzip" them open by pulling that string off. Place the beans in a bowl and discard the pods.
- Bring a medium pot of water to a boil, add a generous amount of salt to make for very salty water, and blanch the beans for about 1 minute.
- Drain the fava beans and rinse with cold water to cool them off until they're cool enough to handle.
- Once easy to handle, squeeze each bean from the waxy whitish skin it's covered in. Remove the shells from all beans. Reserve the clean beans.
- In a large frying pan over medium heat, melt the butter and add the fava beans. Cook, stirring frequently, until the favas are tender, or about 3 minutes.
- Add salt and pepper to taste. Garnish with the fresh herbs if using and serve immediately.
- Enjoy!
Nutrition Facts : Calories 283 kcal, Carbohydrate 45 g, Cholesterol 10 mg, Fiber 12 g, Protein 17 g, SaturatedFat 3 g, Sodium 674 mg, Sugar 4 g, Fat 5 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
PAN-FRIED BUTTER BEANS
I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.
Provided by Chef John
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g
BESSARA (DRIED FAVA BEAN SOUP)
Provided by Molly O'Neill
Categories weekday, soups and stews, appetizer, side dish
Time 4h45m
Yield Six servings
Number Of Ingredients 10
Steps:
- Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
- Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams
DEEP-FRIED BROAD BEANS (FAVA BEANS)
I happened upon these in a local Asian grocery store and fell in love. My first batch was seasoned with cheese (sort of nachoish!) and the next, with garlic. This basic recipe hails from http://www.uktvfood.co.uk/ and I haven't tried it yet, therefore cook time is an estimate.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 20m
Yield 10 snack-sized servings
Number Of Ingredients 3
Steps:
- Heat the vegetable oil in a wok or deep saucepan.
- Add the broad beans to the hot oil and fry until lightly coloured.
- Remove the fried beans using a slotted spoon. Drain on kitchen paper.
- Season with salt and serve.
Nutrition Facts : Calories 323.1, Fat 1, SaturatedFat 0.2, Sodium 2061.2, Carbohydrate 56.5, Fiber 16.8, Protein 24.9
Tips for Pan-Frying Fava Beans:
- Choose fresh fava beans: Fresh fava beans are plump and bright green. Avoid beans that are wrinkled or have brown spots.
- Shell the fava beans: To shell fava beans, first remove the outer pod. Then, use your fingers to press each bean out of its inner skin.
- Blanch the fava beans: Blanching the fava beans helps to remove their skins and make them more tender. To blanch the beans, bring a pot of water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green. Then, drain the beans and rinse them with cold water.
- Season the fava beans: Season the fava beans with salt, pepper, and any other desired spices. You can also add herbs, such as thyme or rosemary, for extra flavor.
- Pan-fry the fava beans: Heat a skillet over medium heat. Add the fava beans and cook, stirring occasionally, for 5-7 minutes, or until the beans are heated through and slightly browned.
Conclusion:
Pan-fried fava beans are a delicious and easy-to-make side dish or snack. They are a good source of protein, fiber, and vitamins. With their nutty flavor and slightly crunchy texture, pan-fried fava beans are a great addition to any meal.
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