Best 2 Pan Fried Curried Chickpeas Recipes
Craving a delightful vegan dish that packs a flavorful punch? Look no further than our Pan-Fried Curried Chickpeas recipe! Embark on a culinary journey where crispy chickpeas dance harmoniously with an aromatic blend of spices, creating a symphony of flavors that will tantalize your taste buds. As you delve deeper into this delectable offering, discover variations such as the tangy Tomato Curry Chickpeas, the luscious Coconut Chickpea Curry, and the vibrant Green Chickpea Curry. Each recipe promises a unique taste experience, catering to diverse palates and dietary preferences. Prepare to be captivated by the symphony of flavors and textures in this curated collection of Pan-Fried Curried Chickpeas recipes.
Here are our top 2 tried and tested recipes!
PAN-FRIED CURRIED CHICKPEAS
A snack that's quick, easy, delicious, AND healthy. What could be better?!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 6
Steps:
- Drain chickpeas in a sieve or colander and rinse with water. Pat dry with paper towels.
- Melt coconut oil in a large saute pan over medium-high heat. Add chickpeas and salt. Give the pan a careful shake to distribute the chickpeas. Let cook for a couple of minutes without stirring, then gently shake the pan again or stir to turn the chickpeas and brown them on another side. Stir/shake every minute or so until browned on most sides and some of the chickpeas have split, about 7 minutes.
- Remove from heat and stir in the curry powder, cumin, and cayenne. Transfer to a plate lined with paper towels. Allow to cool for 5 minutes, then serve.
CURRIED CHICKPEAS
Serve this side as part of an Indian meal for a healthy bit of spice
Provided by Good Food team
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
- Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
- Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.
Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium
Tips:
- Use a good quality curry powder: This is the key ingredient in this dish, so make sure to use a brand that you trust. Look for a curry powder that is fresh and has a vibrant color.
- Don't be afraid to adjust the spices: The amount of curry powder and other spices that you use can be adjusted to your own taste. If you like a milder curry, use less curry powder. If you like a spicier curry, add more curry powder and other spices, such as cayenne pepper or chili powder.
- Cook the chickpeas until they are tender: Chickpeas should be cooked until they are tender but still hold their shape. If you overcook them, they will become mushy.
- Use a nonstick skillet: This will help to prevent the chickpeas from sticking to the pan and burning.
- Serve with your favorite sides: Pan-fried curried chickpeas can be served with a variety of sides, such as rice, quinoa, or vegetables.
Conclusion:
Pan-fried curried chickpeas are a delicious and easy-to-make dish that is perfect for a weeknight meal. This dish is packed with flavor and is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try!
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