Best 4 Pan Fried Cod With Mediterranean Flavors Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our pan-fried cod recipe, a symphony of flavors that captures the essence of this vibrant region. This dish tantalizes the taste buds with its crispy, golden-brown exterior and tender, flaky interior, while a medley of Mediterranean herbs and spices infuses each bite with an aromatic embrace. Alongside this main course, we present a delectable array of accompaniments that elevate the experience to new heights. Indulge in our refreshing tomato and cucumber salad, a burst of crispness and tang that perfectly complements the richness of the cod. For a touch of creamy indulgence, our creamy dill sauce adds a luscious layer of flavor, while our vibrant lemon caper sauce provides a delightful burst of citrusy brightness. And to complete this Mediterranean feast, our sautéed spinach with garlic and pine nuts offers a healthy and flavorful side dish that ties all the elements together. Get ready to embark on a culinary adventure that will transport your taste buds to the sun-drenched shores of the Mediterranean.
Here are our top 4 tried and tested recipes!
PAN FRIED COD
Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Pat the cod fillets very dry. Season both sides with salt and pepper.
- Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
- Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
- Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
- Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
- Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.
Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g
PAN-FRIED COD FISH (EASY!)
You can make this easy Pan-Fried Cod Fish in less than 30 minutes! You just need eggs and seasoned flour to coat the fish before frying it in oil. This will become your go-to recipe for fried fish on the stove!
Provided by Mamma C
Categories dinner
Time 25m
Number Of Ingredients 9
Steps:
- Rinse the cod and feel for any bones to remove. Pat the fish dry with paper towels. Use kitchen scissors to cut any large fillets into smaller servings.
- Beat the eggs in a shallow bowl. Add the flour to a dinner plate and stir in the seasonings (Old Bay, salt and hot paprika).
- Set up an assembly line from left to right with the cod, the beaten eggs, the flour and a large platter or pan to hold the fish.
- Dip each piece of cod in the eggs, coating both sides and letting the excess drip off. Then, place the cod in the seasoned flour, patting on the flour with the back of a fork. Flip the fish and flour the other side. Let excess flour fall off and add the fish to your platter in a single layer.
- Add the oil to a 12-inch frying pan and heat it on medium high. When the oil's temperature reaches 350 degrees F (test it with an instant thermometer or just wait until it's starting to ripple), add about half the fish to the pan in a single layer. (You'll need to fry it in two batches.)
- Fry the first side without moving it for 3-4 minutes (or less for thin pieces), until golden brown. Flip over the fish and fry the second side without moving it for another 3-4 minutes (or just 2 minutes for thin pieces). To check for doneness, you can place a thick piece of fish to a plate and cut it open. The fish should flake easily and not look shiny inside.
- Continue frying the rest of the fish in a second batch. You shouldn't need to change out the oil, but if it gets too dark, you can replace it with fresh oil.
- Place the fried cod on a cooling rack positioned over paper towels to drain. (This prevents sogginess.) Pat the fish with a paper towel to absorb excess oil. If you don't have a cooling rack, you can drain the fish on a platter lined with paper towels.
- After a few minutes, squeeze lemon juice onto the cod and serve immediately with extra Old Bay and some mayo, if desired.
- Store leftovers in the refrigerator for up to three days. Leftovers are delicious slightly warmed in the microwave (or try a toaster oven) and served with mayo for dipping, or in a fish sandwich or taco. Do not freeze.
Nutrition Facts : Calories 425 kcal, Carbohydrate 8 g, Protein 30 g, Fat 30 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 120 mg, Sodium 297 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving
PAN FRIED COD WITH MEDITERRANEAN FLAVORS
Make and share this Pan Fried Cod with Mediterranean Flavors recipe from Food.com.
Provided by June Langton
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Rub the Cod with Olive Oil, salt and pepper.
- Place skin side down in hot saute pan.
- Cook 3 minutes on skin side.
- Turn and cook 2 minutes longer.
- Place on plate in warm oven to rest few minutes.
- While the Cod is resting, pour olive oil in pan.
- Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
- Serve over the Cod.
JAMES MARTIN - PAN FRIED COD WITH GREMOLATA & SAUCE VIERGE
Another wonderful James Martin recipe for two people. The full name if this recipe is ''Pan-fried cod with gremolata, new potatoes and sauce vierge'' but it would fit!
Provided by Um Safia
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- To make the Gremolata, simply combine the ingredients and stir well. Set aside.
- To make the Sauce Vierge, heat the peppercorns in a small heavy-based pan, reduce the heat and add the extra virgin olive oil. Heat for a minute or so and then add the vinegar. Set aside.
- Cook the new potatoes by simply boiling them in well salted water for 15-20 minutes.
- While the potatoes are cooking, pan fry the cod in a mixture of olive oil and butter for about 3 to 4 minutes on both sides until just cooked.
- Drain the potatoes and while they are still warm stir in the Gremolata and mix well.
- Add the tomatoes to the Sauce Vierge. Heat gently to warm through if you wish.
- To serve, spoon a portion of potatoes onto each plate, top with the cod and spoon the Sauce Vierge over the top and around the edge.
Nutrition Facts : Calories 1307, Fat 35.5, SaturatedFat 5.2, Cholesterol 99.3, Sodium 221.5, Carbohydrate 187.2, Fiber 25.6, Sugar 11.7, Protein 64.5
Tips:
- Choose the freshest cod you can find. Look for fillets that are firm and white, with no brown or yellow spots.
- Pat the cod fillets dry before cooking. This will help them to brown evenly.
- Season the cod fillets generously with salt and pepper. You can also add other spices, such as paprika, garlic powder, or onion powder.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cod fillets and cook for 3-4 minutes per side, or until they are cooked through.
- Serve the cod fillets immediately with your favorite Mediterranean-inspired sides, such as roasted vegetables, rice, or pasta.
Conclusion:
Pan-fried cod with Mediterranean flavors is a quick and easy weeknight meal that is sure to please the whole family. This dish is also a great way to enjoy the health benefits of cod, which is a good source of protein, omega-3 fatty acids, and vitamins and minerals. So next time you're looking for a simple and delicious seafood dish, give pan-fried cod with Mediterranean flavors a try.
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