Pan-fried cod with lemon basil sauce is a quick and easy seafood dish that's perfect for a weeknight meal. The delicate flavor of the cod is complemented by the bright and tangy lemon basil sauce, and the whole dish comes together in just 30 minutes. This recipe also includes instructions for a simple roasted vegetable side dish, making it a complete and satisfying meal. Additionally, there are variations provided for those who prefer a more crispy or buttery cod, as well as suggestions for different herbs and vegetables to use in the sauce and side dish. With its combination of fresh, flavorful ingredients and hassle-free preparation, this pan-fried cod with lemon basil sauce is sure to become a favorite go-to recipe.
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PAN FRIED COD IN A CITRUS AND BASIL BUTTER SAUCE
A light springtime dish with flaky white pan fried cod in a citrus butter sauce. Add some fresh basil to brighten up the color and pack another flavor punch.
Provided by foodnessgracious
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Lay the cod filets in a shallow pan or baking dish.
- Zest 1 orange and 1 lemon and add zest to the fish.
- Squeeze the juice from the orange and lemon you just zested and add to the top of the fish.
- Add ¼ cup of the olive oil. Cover and let marinate for at least 1 hour.
- Preheat the oven to 250 degrees F.
- In a large oven safe saute pan heat the remaining 1/4 cup olive oil until hot.
- Carefully shake the excess marinade from the fish, saving it, and drop the fish into the pan.
- Season the fish with some salt and black pepper.
- Cook over a medium heat for about 3-4 minutes and then flip and repeat on the other side.
- Place the fish into the oven to keep warm while you make the sauce.
- In another smaller pan, melt 2 tbsp of butter and add the sugar and remaining leftover marinade from the fish.
- Slice the remaining orange in half and squeeze the juice into the pan.
- Bring to a boil whisking regularly until the sauce has thickened slightly and reduced by almost half.
- Pass the sauce through a sieve and return to the pan.
- Add about ¼ cup of finely shredded basil leaves to the sauce and the remaining 1 tbsp of butter whisking until the butter melts.
- Taste and adjust the seasoning if necessary.
- Bring the fish from the oven and place on your plate. Spoon some of the thickened sauce over it.
- Add more basil if desired and serve with rice or quinoa o the side.
Nutrition Facts : Calories 195 kcal, ServingSize 1 serving
PAN FRIED COD
Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Pat the cod fillets very dry. Season both sides with salt and pepper.
- Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
- Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
- Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
- Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
- Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.
Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g
COD WITH BROWN BUTTER LEMON SAUCE
Provided by Geoffrey Zakarian
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cut the peels from the lemons, revealing the flesh. Cut the segments free from the membranes, then dice and place in a bowl. Squeeze any remaining juice from the membranes into the bowl. Set aside.
- Heat a large nonstick pan over medium-high heat. Add 4 tablespoons butter and begin to cook, stirring, until the butter begins to brown. Add the brioche, then reduce the heat to medium-low and cook, continually tossing and swirling the brioche until evenly toasted, about 4 minutes. Remove the croutons to a plate and let cool. Wipe out the pan.
- Sprinkle the fish with salt and pepper. Heat the same pan over medium-high heat. Add 4 tablespoons butter and the oil and begin to cook over the heat, stirring. Add the fish and cook, 2 to 3 minutes. Flip the fish and continue to cook, basting occasionally with the butter from the pan, another 2 to 3 minutes. Remove the fish to a plate. Wipe out the pan.
- Turn the pan to medium heat and add the remaining 4 tablespoons butter. Let melt, then add the capers and cook for 1 to 2 minutes. Continue to cook until the butter browns, then add the wine, lemon juice and segments and parsley. Swirl together. Spoon the sauce over the fish and garnish with the croutons.
PAN-FRIED COD WITH SLAW
Provided by Food Network Kitchen
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.
- Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.
- Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard.
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Provided by 2Bleu
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3
Tips:
- Use fresh cod fillets. Fresh cod has a mild, flaky texture and a delicate flavor that pairs well with the lemon-basil sauce.
- Pat the cod fillets dry before cooking. This will help them to brown evenly and prevent them from sticking to the pan.
- Season the cod fillets with salt and pepper before cooking. This will help to enhance their flavor.
- Cook the cod fillets over medium heat. This will help to prevent them from overcooking and becoming dry.
- Do not overcrowd the pan when cooking the cod fillets. This will help them to cook evenly.
- Serve the cod fillets immediately with the lemon-basil sauce. This will ensure that they are hot and flavorful.
Conclusion:
Pan-fried cod with lemon-basil sauce is a quick and easy recipe that makes for a delicious and healthy meal. The cod fillets are cooked in a flavorful lemon-basil sauce, which pairs perfectly with the flaky texture of the fish. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. It is sure to be a hit with your family and friends.
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