Best 9 Pan Fried Cajun Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Pan-Fried Cajun Salmon: A Flavorful Journey to the Heart of Louisiana**

Embark on a culinary adventure to the vibrant streets of Louisiana with our pan-fried Cajun salmon recipe. This dish is a symphony of flavors, where the delicate taste of salmon meets the bold, spicy essence of Cajun seasoning. Seared to perfection, the salmon becomes a crispy delight, while the Cajun spices infuse every bite with a tantalizing blend of heat, smokiness, and aromatic herbs. Accompanied by a creamy lemon butter sauce, this dish is a perfect balance of richness and tang, leaving your taste buds craving more.

**Additional Recipe Options to Explore:**

* **Air Fryer Cajun Salmon:** Experience the convenience of an air fryer with this healthier version of Cajun salmon. Simply coat the salmon in Cajun spices, place it in the air fryer, and let the hot air work its magic. Enjoy a crispy, flavorful salmon without the added oil.

* **Cajun Salmon with Mango Salsa:** Add a tropical twist to your Cajun salmon with this refreshing mango salsa. The combination of sweet mangoes, tangy red onions, and zesty cilantro creates a vibrant salsa that complements the bold flavors of the Cajun salmon perfectly.

* **Cajun Salmon Pasta:** Transform your Cajun salmon into a hearty pasta dish. Simply toss cooked pasta with pan-fried Cajun salmon, a creamy Cajun sauce, and a sprinkle of chopped parsley. This recipe is a quick and easy weeknight meal that's sure to satisfy the whole family.

Let's cook with our recipes!

BLACKENED SALMON FILLETS



Blackened Salmon Fillets image

Fire up succulent salmon with an exciting blend of Cajun-style spices!

Provided by JEFF CALKINS

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons ground paprika
1 tablespoon ground cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
½ teaspoon ground white pepper
½ teaspoon ground black pepper
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon dried oregano
4 salmon fillets, skin and bones removed
½ cup unsalted butter, melted

Steps:

  • In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
  • Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
  • In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.

Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g

PAN-FRIED SALMON



Pan-Fried Salmon image

The key to crispy pan-fried salmon is to make sure your oil is hot enough. Drop a few grains of salt into the oil and if it sizzles your pan is ready! We paired the salmon with a vibrant citrus salsa verde that can be made up to a week in advance.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

Juice of 1 lime, plus 1 teaspoon zest
Juice of 1/2 lemon, plus 1 teaspoon zest
6 tablespoons olive oil
1/2 cup flat-leaf parsley leaves
1/4 cup cilantro leaves
1/4 cup roughly chopped chives
1 garlic clove
1/2 small shallot, roughly chopped (about 1 ounce)
1 tablespoon drained capers
2 teaspoons granulated sugar
Pinch red pepper flakes
Four 6-ounce skin-on salmon fillets
Kosher salt and freshly ground black pepper

Steps:

  • Add the lime juice, lime zest, lemon juice, lemon zest, 3 tablespoons olive oil, parsley, cilantro, chives, garlic, shallot, capers, sugar and red pepper flakes into the jar of a blender. Pulse the ingredients until they are roughly chopped and begin to come together. Scrape down the sides with a spatula and continue to blend until smooth. Set aside until ready to use or transfer to an airtight container and refrigerate for up to a week.
  • Season the salmon fillets all over with 1 teaspoon kosher salt and a generous amount of freshly ground black pepper.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the salmon, skin-side up, and cook untouched until the edges crisp and turn golden brown, about 4 minutes. Flip and continue to cook until firm when pressed, about 3 minutes. Transfer to a serving platter and spoon the salsa verde on top. Serve immediately.

EASY CREAMY CAJUN SALMON



Easy Creamy Cajun Salmon image

Cajun salmon cooked in creamy garlic herb sauce is the most delicious 15 minute, one pan dinner recipe. Weeknight dinner, sorted!

Provided by Alida Ryder

Categories     Dinner

Time 15m

Number Of Ingredients 12

500 g (1lb) salmon fillets
1 tbsp olive oil
2 tbsp Cajun seasoning
1 tbsp butter
4 garlic cloves (crushed )
½ tsp chilli flakes
2 tbsp parsley (finely chopped )
1 tsp dill (finely chopped )
1 tsp thyme
1 cup cream
1 tsp lemon juice
salt and pepper (to taste)

Steps:

  • Pat the salmon fillets dry with paper towel. Drizzle over the olive oil then season generously with Cajun seasoning, salt and pepper.
  • Heat a large frying pan over medium high heat.
  • Add the salmon, skin-side down, and cook for 2-3 minutes until the skin is crisp.
  • Flip over and cook for another 2-3 minutes on the other side. Remove from the pan and set aside while you make the sauce.
  • In the same pan you cooked the salmon, melt the butter then add the garlic and herbs.
  • Sauté for a few minutes until fragrant then pour in the cream and lemon juice.
  • Allow to simmer for a few minutes then season with salt and pepper.
  • Add the salmon back to the sauce and allow to simmer for another 2 minutes. Serve immediately.

Nutrition Facts : Calories 338 kcal, Carbohydrate 4 g, Protein 26 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 102 mg, Sodium 106 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

PAN-FRIED SALMON



Pan-Fried Salmon image

This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 3

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  • The skin can be served or removed easily with a knife or spoon.
  • Transfer to a plate and serve as desired.

CAJUN AIR FRYER SALMON



Cajun Air Fryer Salmon image

Full of flavor with a hint of sweetness, this moist and delicious salmon is ready in under 10 minutes! You may want to add salt before serving if you are using an unsalted Cajun seasoning. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. For best results, use center-cut fillets that are about an inch thick.

Provided by France C

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 4

2 (6 ounce) skin-on salmon fillets
cooking spray
1 tablespoon Cajun seasoning
1 teaspoon brown sugar

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C).
  • Rinse and dry salmon fillets with a paper towel. Mist fillets with cooking spray. Combine Cajun seasoning and brown sugar in a small bowl. Sprinkle onto a plate. Press flesh sides of fillets into the seasoning mixture.
  • Spray the basket of the air fryer with cooking spray and place salmon fillets skin-side down. Mist salmon again lightly with cooking spray.
  • Cook for 8 minutes. Remove from air fryer and let rest for 2 minutes before serving.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 4 g, Cholesterol 99.1 mg, Fat 18.5 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 3.7 g, Sodium 810.8 mg, Sugar 2.2 g

BREADED PAN-FRIED SALMON



Breaded Pan-Fried Salmon image

I love this recipe, it is absolutely delici-oso! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.

Provided by ShareWithMe

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 35m

Yield 6

Number Of Ingredients 9

⅓ cup vegetable oil for frying
1 ½ cups cornmeal
½ cup all-purpose flour
1 tablespoon seasoned salt
½ tablespoon lemon pepper
1 tablespoon kosher salt
½ teaspoon ground white pepper
3 eggs
6 salmon fillets, or to taste

Steps:

  • Heat oil to 350 degrees F (175 degrees C) in a cast iron skillet over medium heat.
  • Whisk cornmeal, flour, seasoned salt, lemon pepper, kosher salt, and white pepper together in a medium bowl.
  • Crack eggs into a separate bowl; beat about 10 seconds. Dip salmon fillet into the eggs and coat completely. Dredge salmon in the cornmeal mixture to cover completely. Shake off excess.
  • Lower salmon carefully into the hot oil in batches of 2 or 3. Fry, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a plate lined with 3 to 4 sheets of paper towels to drain. Repeat with remaining salmon.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 36.2 g, Cholesterol 144.1 mg, Fat 11.2 g, Fiber 1.8 g, Protein 31.3 g, SaturatedFat 2.4 g, Sodium 1619.4 mg, Sugar 0.8 g

PAN-FRIED SALMON



Pan-Fried Salmon image

A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.

Provided by Ita

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 10m

Yield 4

Number Of Ingredients 4

2 tablespoons butter
2 tablespoons lemon juice
4 salmon fillets
salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
  • Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.

Nutrition Facts : Calories 177.5 calories, Carbohydrate 0.7 g, Cholesterol 64.6 mg, Fat 9.6 g, Protein 21.1 g, SaturatedFat 4.6 g, Sodium 131.8 mg, Sugar 0.2 g

PAN-FRIED CAJUN SALMON



Pan-Fried Cajun Salmon image

Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!

Provided by English_Rose

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon fillets, skinless and boneless
1 lemon, juice of
4 teaspoons cajun seasoning
1 yellow pepper, diced
1 red pepper, diced
1 red onion, diced
1/2 cucumber, diced
3 tomatoes, diced
1 tablespoon olive oil
1/2 tablespoon red wine vinegar
1 tablespoon cilantro
sea salt and black pepper

Steps:

  • Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
  • Fry for a further 4-5 minutes, until the salmon is cooked through.
  • Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
  • Serve the salmon and the salsa with your choice of green vegetables.

Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5

CAJUN SALMON



Cajun Salmon image

Make and share this Cajun Salmon recipe from Food.com.

Provided by Chef Dudo

Categories     Cajun

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces salmon fillets
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons cajun spices
2 teaspoons oregano
oil, to brush the pan

Steps:

  • Brush a little oil in a frying pan and preheat the pan.
  • Combine the spices for the salmon in a small bowl.
  • Turn the salmon fillets in the spices, covering all sides.
  • Place the salmon fillets (skin side under) in the hot frying pan.
  • Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
  • Serve with mashed potatoes and spinach.

Tips:

  • Choose the right salmon fillets: Look for fillets that are about 1 inch thick and have a deep orange or pink color. Avoid fillets that are thin or have a lot of white streaks, as these will be less flavorful and more likely to overcook.
  • Make sure your skillet is hot enough before adding the salmon: This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
  • Don't overcrowd the skillet: If you're cooking multiple fillets, make sure to leave enough space between them so that they can cook evenly.
  • Be gentle when flipping the salmon: Use a spatula to carefully flip the fillets halfway through cooking to avoid breaking them.
  • Don't overcook the salmon: The best way to tell if the salmon is cooked through is to insert a fork into the thickest part of the fillet. If the flesh flakes easily, it's done.

Conclusion:

Pan-fried Cajun salmon is a delicious and easy-to-make dish that's perfect for a quick weeknight meal. By following these tips, you can ensure that your salmon turns out perfectly cooked and flavorful every time.

Related Topics