Are you looking for a tasty and healthy side dish that is also easy to make? Look no further than pan-fried Brussels sprouts and mushrooms with thyme. This dish is packed with flavor and nutrients, and it can be on the table in just 20 minutes. The Brussels sprouts and mushrooms are pan-fried until tender and slightly caramelized, and then tossed with fresh thyme and a squeeze of lemon juice. The result is a dish that is both savory and refreshing. Pan-fried Brussels sprouts and mushrooms with thyme is a great way to add some variety to your weeknight meals. It's also a perfect dish for potlucks and holiday gatherings. Serve it as a side dish with chicken, fish, or steak, or enjoy it as a vegetarian main course. This recipe is also gluten-free and low-carb, making it a great option for those with dietary restrictions.
In addition to the main recipe, the article also includes instructions for making a variation of the dish with bacon, as well as a vegan version. So whether you're a meat-lover, a vegetarian, or somewhere in between, you'll be able to find a recipe that suits your taste.
BRUSSELS SPROUTS AND MUSHROOMS RECIPE
The best brussels sprouts and mushrooms recipe - delicious, easy pan fried brussels sprouts with onion and mushrooms for a delicious holiday side dish even picky eaters will love!
Provided by Courtney O'Dell
Time 25m
Number Of Ingredients 8
Steps:
- In a large, heavy pan, melt butter until light and foamy.
- Add diced onion to pan and let soften and become fragrant, about 5 minutes.
- Add garlic and stir, let soften, about 1 minute.
- Stir in brussels, fresh cracked pepper, and mushrooms.
- Cook on medium high, stirring often, until brussels and mushrooms have browned and caramelized, about 10 minutes. Do not let burn.
- Pour in chicken stock and adobo seasonings, mix well.
- Turn heat to high and cook off stock, stirring to prevent burning, until stock has cooked off.
- Serve and enjoy!
Nutrition Facts : ServingSize 6
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
FRIED BRUSSELS SPROUTS
Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!
Provided by Brandi Ratcliff
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
- Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g
BRUSSELS SPROUTS WITH MUSHROOMS
My husband and I adore Brussels sprouts and usually just steam them served with butter.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside.
- Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice. Serve immediately.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 7.3 g, Cholesterol 25.4 mg, Fat 10.1 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 6.2 g, Sodium 471.5 mg, Sugar 3.1 g
Tips:
- Choose firm, vibrant Brussels sprouts: Avoid any that are wilted or have brown spots.
- Trim the Brussels sprouts properly: Cut off the stem end and remove any yellow or damaged outer leaves.
- Slice the Brussels sprouts thinly: This will help them cook evenly and quickly.
- Use a combination of cooking techniques: Pan-frying and then roasting the Brussels sprouts gives them a nice caramelized exterior and tender interior.
- Don't overcrowd the pan: Cook the Brussels sprouts in batches if necessary to avoid steaming them instead of browning them.
- Season the Brussels sprouts well: Salt, pepper, and garlic powder are all great options.
- Add some herbs or spices for extra flavor: Thyme, rosemary, and paprika are all good choices.
- Serve the Brussels sprouts immediately: They're best enjoyed hot out of the oven.
Conclusion:
Pan-fried Brussels sprouts and mushrooms with thyme are a delicious and easy-to-make side dish that's perfect for any occasion. With their sweet and savory flavor, they're sure to be a hit with everyone at the table. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
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