Best 3 Pan Fried Brussels Sprouts Recipes
**Pan-Fried Brussels Sprouts: A Delightful Side Dish with a Crispy Twist**
Brussels sprouts, those miniature cabbages, often get a bad rap for their slightly bitter flavor. But when pan-fried to perfection, they transform into crispy, caramelized gems that will change your mind about this cruciferous vegetable. This article presents a collection of pan-fried Brussels sprouts recipes that showcase their versatility and deliciousness.
From classic recipes that let the natural flavors shine through to innovative takes that incorporate bold spices and tangy sauces, these recipes offer a range of options to suit every taste. Whether you prefer a quick and easy weeknight side dish or a more elaborate dish for a special occasion, you're sure to find a recipe here that will tantalize your taste buds.
One of the recipes features a simple pan-fried Brussels sprouts dish with garlic and butter. This classic combination brings out the inherent sweetness of the sprouts, while the crispy exterior adds a delightful textural contrast. Another recipe takes a more adventurous approach, incorporating a spicy harissa sauce and toasted almonds for a dish that packs a flavorful punch.
For those who enjoy tangy flavors, there's a recipe that combines pan-fried Brussels sprouts with balsamic vinegar and crispy bacon. The sweetness of the balsamic vinegar perfectly complements the bitterness of the sprouts, while the bacon adds a smoky, savory element.
And for a vegetarian option, there's a recipe that pairs pan-fried Brussels sprouts with roasted chickpeas and a tangy lemon-tahini dressing. This dish is not only delicious but also packed with protein and healthy fats.
With so many tempting recipes to choose from, you'll never run out of ways to enjoy pan-fried Brussels sprouts. So gather your ingredients, heat up your pan, and get ready to experience the crispy, caramelized goodness of this often-overlooked vegetable.
PAN-FRIED BRUSSELS SPROUTS AND MUSHROOMS WITH THYME
A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 10.8 g, Fat 3.9 g, Fiber 4.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 206.9 mg, Sugar 2.7 g
PAN FRIED BRUSSELS SPROUTS WITH SRIRACHA, HONEY AND LIME
I love finding new and delicious ways to cook Brussels sprouts. Yum, Another great recipe from the Authentic Suburban Gourmet.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 2-4
Number Of Ingredients 6
Steps:
- Trim the stem end of the sprouts and cut each one in half. Keep any loose leaves.
- In a small bowl, whisk together the sriracha, honey and lime juice. Taste and add more sriracha or honey if you like. Set aside.
- Use a large skillet and add a generous amount of olive oil (about 1/4 cup) and heat on medium high. Pan fry the Brussels until deep golden brown and season with salt during cooking process. Transfer to a medium bowl and toss with the sriracha, honey and lime sauce. Taste for any additional seasoning and serve.
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
Tips:
- Choose firm and brightly colored Brussels sprouts. Avoid any with yellowing or wilted leaves.
- Trim the Brussels sprouts by removing the outer leaves and slicing off the stem end.
- Slice the Brussels sprouts in half. This will help them cook evenly.
- Heat the oil in a large skillet over medium-high heat. You want the oil to be hot enough to sear the Brussels sprouts, but not so hot that they burn.
- Add the Brussels sprouts to the skillet and cook, stirring occasionally, until they are browned and tender, about 10 minutes.
- Season the Brussels sprouts with salt, pepper, and any other desired seasonings.
- Serve the Brussels sprouts immediately.
Conclusion:
Pan-fried Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. Plus, they are incredibly easy to make. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious meal that the whole family will love. So next time you are looking for a healthy and flavorful side dish, give pan-fried Brussels sprouts a try. You won't be disappointed!
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